176024 cajun tilapia chile black salad Recipes

tilapia fillets, butter or 2 -3 tbsp margarine, flour, chopped green onion, chopped garlic, salt, ground black pepper

tilapia, paprika, lemon pepper, cayenne pepper, pepper, salt, basil, tarragon, canola oil

tilapia fillets, sunflower oil, eggs, lemon , juice of, pancake mix or 4 tbsp flour, breadcrumbs, salt, cayenne pepper, white pepper, black pepper, cajun seasoning (i use paul prudhomme seafood mix optional), dried thyme leaves, dried basil, dried oregano leaves

cooked cod fillets, flaked, leftover mashed potatoes (should be from about 1lb of potatoes), egg, beaten, green onions, chopped, garlic, minced, red or yellow bell pepper, diced, fresh dill, minced, fresh parsley, minced, creole mustard, louisiana hot sauce, juice from about 1/2 lemon, panko bread crumbs, kosher or sea salt and plenty of fresh ground pepper, oil and butter for frying, mayonnaise, dill pickle relish, grated onion, fresh lemon juice, creole mustard, several dashes louisiana hot sauce, cajun seasoning(extra black pepper , if the seasoning isn t heavy with it, already

fresh shrimp (peeled and devined), chicken breasts or thighs or a combination of both (boneless and diced), andouille or smoked kielbasa (sliced), celery (chopped ), green bell pepper (chopped ), onion (chopped ), okra (fresh or frozen) sliced, bay leaves, garlic cloves (minced or paste), tomato (seeded and chopped ), green onion (scallions) stalks (chopped)- optional, fresh parsley (chopped) - 2 tblsp if using dried, stock (chicken, seafood or beef), tabasco sauce to taste, tblsp of cajun seasoning, salt & black pepper to taste, vegetable oil, white all purpose flour

bow tie pasta, nonfat plain yogurt, dijon-style prepared mustard, salt, green chile pepper, chopped, tomato - peeled, seeded and chopped, green onions, sliced, crushed garlic

cornbread mix, mexican style, fat free milk, egg, chopped green chiles, ranch dressing mix, fat free sour cream, fat free mayonnaise, pinto beans, rinsed and drained, green bell pepper, chopped, whole kernel corn, drained, tomatoes, chopped, bacon, cooked and crumbled, shredded cheddar cheese, low fat, sliced green onions, head iceberg lettuce, coarsely chopped

olive oil, white onion, chopped, celery rib, chopped, carrot, sliced, garlic powder, salt, chicken broth, uncooked white rice, black-eyed peas, drained, parsley flakes

ground pork, fresh ginger, red chile, black bean sauce, rice noodles, baby corn, mange-touts peas, garlic cloves, coarse grain mustard

extra-virgin olive oil, divided, tilapia fillets, ground black pepper, kosher salt, chopped fresh cilantro, lime, juiced, butter, garlic, minced, chopped yellow onion, anaheim chile pepper - stemmed, seeded, and chopped, roma (plum) tomatoes, chopped, dry white wine, chicken stock, sliced black olives, ground cumin, cayenne pepper, dried oregano, ground black pepper, kosher salt, crushed red pepper flakes, worcestershire sauce

reynolds wrap foil, tilapia fillets, red bell pepper, sliced in thin strips, orange bell pepper, sliced in thin strips, sweet onion, sliced in thin strips, cajun seasoning (purchase your favorite or make your own ), ice cube, butter, softened, chili powder, fresh lime juice, lime zest, black beans, drained and rinsed, grape tomatoes, sweet corn, drained and rinsed, onions, minced, fresh cilantro, chopped, olive oil, balsamic vinegar, salt and pepper, to taste, guacamole (purchase your favorite or make your own)

black beans drained and rinsed, ro*tel orginal diced tomatoes drained, frozen whole kernel corn, green onions sliced, vegetable oil, cider vinegar, tilapia fillets thawed if frozen

pork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt

shrimp, peeled and deveined, olive oil, minced garlic, crushed red pepper flakes or 1/8 tsp cayenne pepper, kernels from 6 ear of corn (about 3 cups), tomatoes, halved, roasted red pepper, cored and diced (optional), minced fresh parsley, fresh lime juice, dried ancho chile powder, olive oil, salt and pepper

black beans, dry , cooked just until slightly tender, beef roast or 1 lb beef stew meat, crushed tomatoes, chicken stock, reduced sodium, dried thyme, dried basil, crushed red pepper flakes, cayenne, fresh ground black pepper, olive oil, onions, chopped, stalks celery, chopped, green pepper, chopped, garlic cloves, minced, flour

vegetable oil, minced garlic, water, chipotle chile, black beans, rinsed and drained, salsa, fresh lime juice, chopped fresh cilantro, shredded monterey jack cheese

chopped fresh parsley, diced peeled cucumber, diced tomato, diced red onion, fresh lemon juice, olive oil, minced garlic, salt, divided, pepper, divided, tilapia fillets, lemon wedges

ground turkey or 1 lb chicken or 1 lb lean ground beef, uncooked, mild green chili salsa, great northern beans, rinsed and drained, green sweet pepper, chopped (1 cup), onion, finely chopped (1 cup), romaine mixed salad greens, crushed tortilla chips, sliced green onion, snipped fresh cilantro, tomato, chopped (optional), cheese, grated (optional)