84460 cajun summer vegetables Recipes
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vegetable oil and12 Morevegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes25 min, 13 ingredients
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orzo (about 1 1/3 cups), extra-virgin olive oil, divided and9 Moreorzo (about 1 1/3 cups), extra-virgin olive oil, divided, red wine vinegar, divided, zucchini or summer squash (about 9 oz total), cut lengthwise into 1/4-inch-thick slices, red or yellow bell pepper, quartered, purchased pesto, fresh lime juice, uncooked large shrimp, peeled, deveined, heirloom tomatoes (8 to 10 oz total), cored, cut into 1/2-inch cubes (about 2 cups), sliced fresh basil leaves plus sprigs for garnish, ball fresh mozzarella cheese, cut into 1/2-inch cubes11 ingredients
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quartered cherry tomatoes or 1 cup grape tomatoes and11 Morequartered cherry tomatoes or 1 cup grape tomatoes, diced summer squash, sliced red onion, green beans, trimmed and cut into 1-inch pieces, pitted and coarsely chopped black olives, lemon juice, chopped fresh oregano, extra virgin olive oil, capers, rinsed, salt, divided, fresh ground pepper, divided, tilapia fillet, cut into 4 equal portions35 min, 12 ingredients
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Curried Chickpea and Summer Vegetable Stewpeanut oil or 2 tbsp vegetable oil, yellow onions, diced and15 Morepeanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)1 hour 10 min, 17 ingredients
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Toasted Couscous or Orzo Salad With Grilled Summer Vegetableszucchini , quartered lengthwise and17 Morezucchini , quartered lengthwise, summer squash , quartered lengthwise, tomatoes (roma ), asparagus spears, trimmed, red bell pepper, cored, seeded and quartered, yellow bell pepper, cored, seeded and quartered, red onion, quartered and layers separated (optional), fresh basil, finely shredded (chiffonade), thyme leaves, fresh, fresh parsley, fresh, chopped, vegetable broth (can use chicken broth if you prefer), olive oil, israeli couscous, balsamic vinegar, garlic, finely minced, dijon mustard, salt and pepper, extra virgin olive oil1 hour 30 min, 18 ingredients
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Cajun Beans And Ricevegetable oil and12 Morevegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes13 ingredients
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Cajun Chicken With Okravegetable oil, skinned, boned chicken breast halves and10 Morevegetable oil, skinned, boned chicken breast halves, low-salt chicken broth, salt, crushed red pepper, cajun-style stewed tomatoes, undrained and chopped, garlic cloves, crushed, frozen cut okra, thawed, all-purpose flour, water, hot sauce, cooked long-grain rice12 ingredients
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Cajun Fried Ricevegetable oil and6 Morevegetable oil, andouille or other cooked spicy sausage, diced (about 1/4 in.), onion (8 oz.), peeled and chopped, minced garlic, frozen sliced okra, thawed, cooked long-grain white rice, cajun spice blend (see notes )7 ingredients
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Festive Cajun Pepper Steaksirloin beef tips, salt-free cajun seasoning and14 Moresirloin beef tips, salt-free cajun seasoning, vegetable oil, green bell pepper, chopped, onion, chopped, garlic cloves, minced, beef broth, diced tomatoes, undrained, worcestershire sauce, white wine vinegar, dried basil, salt, pepper, frozen mashed potatoes, cornstarch, cold water16 ingredients
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Tilapia and Summer Vegetable Packets From Eatingwelltomatoes, quartered, diced summer squash, sliced red onion and9 Moretomatoes, quartered, diced summer squash, sliced red onion, green beans , cut into 1 inch pieces, black olives, chopped, lemon juice, fresh oregano, chopped, olive oil, capers, rinsed, salt, pepper, tilapia fillets, cut into 4 portions12 ingredients
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Provençal Summer Vegetable Bakesweet onions, halved , cut into 1/4 inch slices, olive oil and10 Moresweet onions, halved , cut into 1/4 inch slices, olive oil, salt, garlic cloves, chopped, cannellini beans, drained and rinsed, herbes de provence, pepper, eggplant , ends trimmed halved lengthwise, summer squash, ends trimmed (yellow and zucchini), russet potato, tomatoes, crumbled goat cheese1 hour 30 min, 12 ingredients
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Summer Squash Chocolate Cakevegetable oil, egg whites, butter (melted ) and7 Morevegetable oil, egg whites, butter (melted ), buttermilk or 1/2 cup sour milk, vanilla, cocoa, flour, baking soda, summer squash, grated, chocolate chips35 min, 11 ingredients
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Bulgur-Stuffed Summer Vegetables (Melissa d'Arabian)bulgur wheat, chicken broth and10 Morebulgur wheat, chicken broth, bell peppers (1 red, 1 yellow ), zucchini and/or yellow summer squash, tomatoes, extra-virgin olive oil, onion, chopped, crimini mushrooms, chopped, garlic, minced, kosher salt and freshly ground black pepper, chopped fresh tarragon, grated parmesan cheese1 hour 45 min, 12 ingredients
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