113898 cajun sole green Recipes

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

sole fillets, salt , paprika and coarsely ground pepper, sliced fresh mushrooms, grated onion, butter, king arthur unbleached all-purpose flour, salt , paprika and coarsely ground pepper, fat-free milk, reduced-sodium chicken broth, cooked medium shrimp, peeled and deveined, grated parmesan cheese, divided, minced fresh parsley, dried basil, cayenne pepper

cajun smoked sausage , cut into 1/2-inch slices, skinned and boned chicken thighs (about 2 1/4 lb.), salt, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, chopped, cannellini beans, drained and rinsed, diced tomatoes, chicken broth, frozen sliced okra, thawed, toasted herbed breadcrumb topping (optional)

green pepper, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, egg, worcestershire sauce, dry bread crumbs, reduced-sodium soy sauce, cream cheese, softened, cornstarch, salt, pepper, seasoned salt, dried thyme, ground mustard, hot pepper sauce, ground turkey or beef, hamburger buns, split

green bell peppers, olive oil, onion, diced, garlic, minced, dried oregano, black pepper to taste, shrimp, peeled and deveined, links of andouille sausage, diced, uncooked long-grain white rice, chicken broth, tomato sauce, lemon - cut into wedges, for garnish (optional), louisiana-style hot sauce

sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)

sole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika

green onions, chopped, garlic clove, minced, butter, unsalted, olive oil, boneless skinless chicken breast, cubed, tony chachere s seasoning (cajun seasoning ), lemon-pepper seasoning, lemon juice, white wine, spaghetti (cooked and kept warm)

cajun-style stewed tomatoes, water, chicken-flavored ramen noodles, smoked sausage, sliced thin, green pepper, chopped, monterey jack cheese, shredded

cajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper

fully cooked klobase sausage, green peppers, seeded and chopped, onion, chopped, stalk celery, chopped, garlic, chopped, butter or margarine, divided, broiler-fryer, cut up, all-purpose flour, chicken broth, undiluted, chopped fresh parsley, dried whole thyme, dried whole oregano, dried whole basil, ground cumin, dried whole tarragon, water, uncooked medium shrimp, peeled and deveined, standard oysters, drained, flake crab meat, green onions, sliced, tomato paste, bay leaf, salt, pepper, hot sauce, hot cooked rice

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment

green onion, chopped, bell pepper, chopped, celery ribs, chopped, chicken liver , and gizzards mixed, calf liver, ground beef, oil, salt and pepper, cooked rice, dried parsley, chives, chopped

green bell peppers, diced onion, diced bell pepper (use bell pepper tops), ground beef, rotel (hot ), grated cheddar cheese, uncooked long grain rice, salt, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), tomato sauce, hot sauce to taste

green bell peppers, olive oil, onion, diced, garlic, minced, dried oregano, black pepper to taste, shrimp, peeled and deveined, links of andouille sausage, diced, uncooked long-grain white rice, chicken broth, tomato sauce, lemon - cut into wedges, for garnish (optional), louisiana-style hot sauce (optional)