56300 cajun sole beans cauliflower Recipes

sole, salt, pepper, olive oil, for drizzling, flour , for dusting, unsalted butter, olive oil, lemon, parsley, chopped

sole fillets, salted butter, flour, lemon , juice of, salt, fresh black pepper, fresh parsley

sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon

sole fillets (4 oz each), salt, pepper, butter, melted, minced fresh parsley, lemon juice, crushed butter-flavored crackers, paprika

canola oil, black peppercorns, cinnamon stick, bay leaf, whole cardamom pod (optional), onion, chopped, roma (plum) tomatoes, chopped, garlic, minced, minced fresh ginger root, powdered red pepper or dried cajun pepper (optional), kidney beans, drained, salt to taste, water, cilantro, minced

cauliflower, chopped, red bell pepper, chopped, broccoli, chopped (or green beans), mandarin orange segments, fresh lemon juice, olive oil, honey (or pure maple syrup), orange zest, salt (or to taste), pepper (or to taste)

onion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)

sole, flour, salt and pepper, oil, tomatoes, peeled, chopped, chili peppers, chopped, toasted hazelnuts, garlic, chopped, fresh mint, chopped, salt, olive oil, dry sherry, vinegar

sole fillets, cream cheese with garlic and herbs (room temp), spinach (fresh or frozen , if fresh blanch, both need to have all excess moisture squeezed out), sliced mushrooms, dried thyme, onion, finely diced, garlic clove, finely minced, parsley, finely chopped, fine dry breadcrumbs, lemon pepper or 1 tsp fresh lemon zest, salt and pepper, nutmeg, freshly grated

sole (or other thin fish fillets), fresh parsley, minced, fresh mint, chopped, vegetable oil, garlic, chopped, light margarine, green onion, chopped, dry white wine (regular or nonalcoholic), water, white pepper

sole fillet (or fish of your choice), flour, butter, melted, dry mustard (coleman s preferred), salt , to taste, cayenne , to taste, sour cream, brandy, parmesan cheese, grated, court bouillon (creole court-bouillon or your own recipe)

sole, cleaned, fresh butter, handful chopped parsley, salt and black pepper, flour , to coat, lemon, juiced

sole fillets, salt and freshly ground black pepper, clarified butter, flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slices, for garnish

sole fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, butter, heavy cream, prepared basil pesto, grated lemon zest, rice, regular or instant , cooked according to package directions, ground paprika

sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)

sole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika

pinto beans , sorted and rinsed, andouille sausages, sliced, smoked pork neck bones, onion, chopped, bell pepper, chopped, garlic cloves, chopped, crock pot bbq seasoning, bay leaf, oregano, fresh parsley stems, chopped, crushed red pepper flakes, salt, pork cracklings