BBQ Cajun Pinto Beans Recipe

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BBQ Cajun Pinto Beans
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  1. Soak beans for at least 4 hours, best overnight. Add 4 cups of water, beans and all other ingredients except crackins to a large crock-pot. Stir and mix well. Cook on low for 8 hours. Remove meat from neck bones and discard bones; add meat back in beans. Ladle beans in bowl and top with cracklins. **garnish with parsley and serve with cornbread and sweet jalapeno peppers*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784 Kcal (3282 kJ)
Calories from fat 270.12 Kcal
% Daily Value*
Total Fat 30.01g 46%
Cholesterol 120.63mg 40%
Sodium 1146.26mg 48%
Potassium 602.72mg 13%
Total Carbs 77.67g 26%
Sugars 2.91g 12%
Dietary Fiber 7.29g 29%
Protein 35.49g 71%
Vitamin C 33.1mg 55%
Vitamin A 0.5mg 16%
Iron 12.2mg 68%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 408.77 Kcal (1711 kJ)
Calories from fat 140.84 Kcal
% Daily Value*
Total Fat 15.65g 46%
Cholesterol 62.89mg 40%
Sodium 597.65mg 48%
Potassium 314.25mg 13%
Total Carbs 40.49g 26%
Sugars 1.52g 12%
Dietary Fiber 3.8g 29%
Protein 18.5g 71%
Vitamin C 17.3mg 55%
Vitamin A 0.3mg 16%
Iron 6.3mg 68%
Calcium 48.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
  • 19

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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