330235 cajun soft crab sandwich yellow pepper caper Recipes

beef flank steak (1-1 1/2 lbs, depending on how much meat you want in the sandwich s), barbecue sauce (your favorite ), red pepper, quartered, yellow pepper, quartered, mayonnaise (garlic mayo if you can get it!), french baguettes, split, toasted (6 inch), lettuce leaves (green or red leaf lettuce is best)

olive oil, divided, onions, sliced, bell peppers, sliced into strips (using 1 red, 1 yellow or orange and 1 green will be pretty), sugar, paprika, kielbasa or 1 lb linguica sausage, cooked and cut in half lengthwise and cut crosswise into 6-inch long pieces, red wine, kalamata olive, pitted and sliced, baguette , halved lenthwise and cut crosswise into quarters

yellow cake mix, quick-cooking oats, unsweetened applesauce, egg substitute or 1 egg, margarine, melted, apple pie spice, raisins

seeded & chopped plum tomatoes, chopped chopped red oranges or 1 cup yellow pepper, chopped pitted black olives (i use kalamata olives), chopped red onion (i increase this to 1/2 cup), garlic cloves, minced, fresh basil, chopped (do not skip this ingredient!), balsamic vinegar or 2 tsp red wine vinegar, drizzle olive oil, lunch meat, cheese

crab cakes, unseasoned breadcrumbs, divided, mayonnaise, egg, beaten, dijon mustard, green onion, white and green parts, finely chopped, worcestershire sauce, seafood seasoning, fresh lump crab meat , picked over for cartilage, pure canola oil, for frying, sauce, apricot preserves, water, lemon juice, ground nutmeg, ground cinnamon

beef rump roast or bottom round roast (3 to 4 lb), water, beef bouillon cubes, hot yellow peppers, seeded and sliced, salt , onion and garlic, dried basil , oregano and italian seasoning, hard rolls

beef top sirloin steak (12 oz), canola oil, soy sauce, divided, salt, pepper, portobello mushrooms, thinly sliced, onion, thinly sliced, sweet yellow pepper, thinly sliced, olive oil, tomato, seeded and chopped, dijon mustard, kaiser rolls, split

sweet yellow pepper, chopped, green pepper, chopped, olive oil, rye bread, mayonnaise, fresh salsa, well drained, shredded mexican cheese blend, butter, softened

green, sweet red and yellow pepper, thinly sliced, onion, thinly sliced, olive oil, garlic clove, minced, balsamic vinegar, fresh mozzarella cheese, fat-free mayonnaise, prepared horseradish, hard rolls, split and toasted, fresh basil leaves, plum tomato, thinly sliced

chopped onion, dry red wine or beef broth, reduced-sodium soy sauce, olive oil, divided, minced garlic, divided, ground mustard, ground ginger, beef flank steak (1-1/2 lb), sweet red pepper , cut into 1-inch strips, sweet yellow pepper , cut into 1-inch strips, red onion, thickly sliced, pepper, french rolls, split

boneless skinless chicken breasts , cut into strips, olive oil, salt, freshly ground pepper, onion, halved and sliced, sweet red pepper , julienned, sweet orange or yellow pepper, julienned, provolone cheese , cut into strips, whole wheat hoagie buns, split and warmed

crab, butter, olive oil, chopped fresh parsley, chopped fresh tarragon, garlic, crushed, dry white wine, salt , pepper, and cayenne pepper to taste, penne (barilla plus)

fresh water-packed mozzarella cheese, drained , cut into 1/4-inch-thick slices, extra-virgin olive oil, garlic cloves, minced, dried crushed red pepper, minced fresh oregano, coarse salt, ground black pepper, capers, chopped

chicken breast, cooked, mayo, curry powder, salt, cucumber, yellow pepper

chopped walnuts, canola oil cooking spray, onion, diced, red pepper, diced, yellow pepper, diced, celery, diced, carrot, diced, minced garlic, curry powder, salt, pepper, apple cider vinegar, canned chick-peas, rinsed, canned kidney beans, rinsed, banana, cinnamon, mozzarella cheese , veggie shreds, wheat bread, smart balance butter, olive oil, balsamic vinegar

crab meat (i use the imitation ), eggs, beaten, melted butter, onion, finely diced, meium green pepper, finely diced, diced celery, fresh chopped parsley, fine corn bread crumbs, white bread , rubbed into crumbs, worcestershire sauce, dry mustard

yellow cake mix, quick-cooking oats, unsweetened applesauce, egg substitute, butter, melted, apple pie spice, raisins