36 cajun peppers onions brown rice Recipes

lime juice, honey, light soy sauce, salt and pepper (optional), raw shrimp, peeled and deveined, sweet potato, peeled and cubed, carrots, peeled and cut into rounds, sugar snap pea, ends trimmed and cut in half if large, shredded cabbage, red onion, cut into wedges and layers separated, cornstarch, cold water, cooked brown rice

rice, raw white, brown rice, tomatoes, diced, shrimp, green pepper, diced, celery, diced, onion, diced, water, tomato paste, sugar, garlic, minced, oil, cayenne pepper (or 1 tsp cajun spice)

onion, chopped, bell pepper, chopped, stalks celery, chopped, garlic cloves, chopped, butter, flour, browned, diced tomatoes, fish stock, bay leaves, salt, black pepper, cayenne pepper, fresh thyme, chopped, worcestershire sauce, hot sauce, lemon slices, fish (flounder, snapper, and or or shrimp), fresh parsley, chopped, cooked rice

lean pork chops, vegetable oil cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, mashed, beef gravy, prepared per directions (or 1 - 1 1/2 cups home made or bottled brown gravy), hot cooked rice

previously roasted chicken legs (skinned removed and meat torn from bones), hillshire farm smoked chicken sausage (diced with skin intact), onion, finely chopped, garlic cloves, finely chopped, celery ribs, chopped, red bell pepper, seeded and diced, green bell pepper, seeded and diced, cornstarch, diced tomatoes (italian or cajun style will do), cajun seasoning (more if needed ), chicken broth, fresh okra or 8 oz frozen okra, fresh corn or 2 cups frozen corn, hot cooked brown rice (see my posted recipe)

shrimp, peeled and chopped, smoked turkey sausage , pieces, cooked pinto beans, cajun-style stewed tomatoes, vegetable oil, onion, chopped, celery, chopped, bell pepper, chopped, tomato paste, garlic clove, minced, chopped parsley, tabasco sauce, salt, water, grain brown rice, cooked

andouille sausage, finely chopped, butter, canola oil, all-purpose flour (about 1/3 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped onion, chopped green bell pepper (about 1 medium), sliced celery, salt-free cajun/creole seasoning, salt, garlic cloves, minced, no-salt-added chicken stock (such as swanson), no-salt-added whole tomatoes, drained and crushed, frozen cut okra, bagged precooked brown rice

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

olive oil, flavored bacon, minute rice (brown or white ), chicken bouillon cubes, water (plus a little more), garlic pepper seasoning, chopped onion (i use the dried kind ), tony chachere s seasoning

bay leaves, salt, white pepper, cayenne pepper, cumin, black pepper, dried thyme leaves, margarine, white rice, browned (we prefer uncle ben s), tasso or 1/2 lb other smoked ham, andouille smoked sausage or 1/2 lb any good polish sausage, onions, chopped, celery, chopped, bell pepper, chopped, garlic, minced, margarine, chicken stock

brown rice, boneless chicken, shrimp, scallops, beef keilbasa, stew steak chunked, potatoes, onions, yellow.red green pepers or a bottle of pepper salad, cajun-creole spices, bourbon

olive oil, vidalia onions or 1 medium sweet onion, sliced thinly, carrot, peeled and cut into coins, red peppers or 1 medium green pepper, chopped, cremini mushrooms, sliced, garlic cloves, peeled and chopped, diced tomatoes, low sodium vegetable broth, thyme, lemon , zest of, brown basmati rice, red lentil, lemon , juice of

chicken (cut into small bit size pieces), smoked sausage (cut into bit size pieces), onion (chopped ), green pepper (chopped ), garlic clove (minced ), rice (long grain), chicken broth (canned or homemade ), kitchen bouquet (for browning the gravy only), cajun seasoning (i use tony s)