77018 cajun pasta light redoux Recipes

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

fettuccine pasta, cooked, spicy cajun pasta sauce, see below, parmesan cheese, boneless skinless chicken breast, cooked and sliced, parsley, chopped, olive oil, garlic, chopped, onion, large chunks, green bell pepper, large chunks, red bell pepper, large chunks, cayenne, chicken stock, v- 8 vegetable juice, cornstarch, salt and pepper

pasta , my favorite for this salad is bow tie but any will do, lump crabmeat, frozen baby peas (keep them frozen), red bell pepper, diced, sliced black olives, ranch dressing (i use lighthouse garden ranch)

cooked bow tie pasta, light italian dressing, pimiento, red onion, black olives, tomatoes, parmesan cheese, green peppers, carrots

chicken breast, cubed, cajun dry rub seasonings or 1 cup cajun marinade, penne pasta (or other ), diced sweet red pepper, sliced spring onion, diced mushroom, heavy whipping cream, diced tomatoes, drained, chipotle chile in adobo, garlic cloves, peeled and quartered, olive oil, salt & pepper, parmesan cheese

cajun chicken pasta, prep : 20 mins, cook: 20 mins, ready in: 40 mins serves 2, linguine pasta, skinless, boneless chicken breast halves, butter, red bell pepper, sliced, green bell pepper, sliced, fresh mushrooms, sliced, green onion, chopped, heavy cream, dried basil, lemon pepper, salt, garlic powder, ground black pepper, grated parmesan cheese, cooking instructions, bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.

rotini pasta, cooked, onion, chopped, green pepper, chopped, diced celery, garlic cloves, minced, lean ground beef, smoked sausage, chopped, chicken livers, olive oil, salt, pepper, instant chicken bouillon, cajun spices, paprika, louisiana hot pepper sauce, soy sauce, tomato sauce, dry red wine, half-and-half, grated parmesan cheese

cooked fettuccine, spicy cajun pasta sauce (see following recipe), parmesan cheese, boneless chicken breast (cooked and sliced in strips), chopped parsley, olive oil, chopped fresh garlic, onion (cut in large chunks ), green pepper (diced in large pieces), red pepper (diced in large pieces), cayenne pepper, chicken stock, v 8 vegetable juice, cold water, cornstarch, mix with cold water to form a slurry, salt and pepper

light mayonnaise, chili sauce, spicy brown mustard, worcestershire sauce, green onion, minced, cayenne pepper, lemon juice, horseradish, garlic clove, chopped, paprika, creole seasoning (tony chachere s)

light mayonnaise, chili sauce, spicy brown mustard, worcestershire sauce, green onions, minced, ground red pepper (cayenne)

light brown sugar, granulated garlic, granulated onion, paprika, dried thyme, dried oregano, fresh coarse ground black pepper, kosher salt, boneless skinless chicken thighs, extra virgin olive oil

light rum, frozen lemonade concentrate, thawed, hot sauce, club soda, chilled, crushed ice, garnishes: sugarcane sticks, lemon slices

whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese

ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions

turkey sausage, chicken (cut into chunks ), red pepper, green pepper, garlic, yellow onion, chili pepper, tomato (diced ), extra virgin olive oil, pasta , of choice, cayenne pepper, salt

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

light cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker