10 cajun pasta light Recipes

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

uncooked linguine, chicken breast strips, salt, divided, butter, red bell pepper, thinly sliced, green bell pepper, thinly sliced, fresh mushrooms, green onions (white and light green parts only), sliced, half-and-half, lemon pepper, dried basil, garlic powder, garnish: chopped green onions

dried lasagna noodles, johnsonville premium fully cooked andouille sausage , quartered lengthwise and sliced, skinless, boneless chicken breast halves, cut into 3/4-inch cubes, dried sage, crushed, chopped onion, chopped celery, chopped green sweet pepper, chopped garlic, refrigerated classico light creamy alfredo pasta sauce, grated parmesan cheese, shredded mozzarella cheese

boneless chicken breasts, cut in half, diced red bell pepper, chopped scallion, button mushroom, heavy cream or 1 pint light cream, butter, grated parmesan cheese, olive oil, salt & pepper, cajun spices , to coat chicken, penne pasta

uncooked linguine, chicken breast strips, salt, divided, butter, red bell pepper, thinly sliced, green bell pepper, thinly sliced, fresh mushrooms, green onions (white and light green parts only), sliced, half-and-half, lemon pepper, dried basil, garlic powder, garnish: chopped green onions

uncooked vermicelli, light butter, chopped vidalia or other sweet onion, shrimp, peeled and deveined, salt, water

marinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese

extra lean ground beef, yellow onion, pasta, tomatoes, cottage cheese, light mozzarella cheese, garlic, butter, salt , pepper, seasoning , paprika, cayenne, garlic powder, cajun seasoning, italian seasoning to taste