93 cajun low Recipes

  • Cajun Casserole
    canola oil, canadian bacon, diced and
    14 More
    canola oil, canadian bacon, diced, skinless chicken breasts , cut into bite size chucks, onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, chopped celery, tomatoes, chopped, no-salt-added tomato sauce, bay leaves, crumbled, dry thyme leaves, white pepper, cayenne pepper (how hot you want it ), chopped parsley, grain rice (i use jasmine), low sodium chicken broth
    1 hour 30 min, 16 ingredients
  • Cajun Chicken Stew
    all-purpose flour, vegetable oil, onion, diced and
    11 More
    all-purpose flour, vegetable oil, onion, diced, stalks celery, diced, garlic, finely chopped, bell pepper, diced, chicken, cut,rinsed,and dried, chicken stock or 1 can low sodium chicken broth, water, parsley, salt, black pepper, red pepper, olive oil (optional - not for roux)
    1 hour 15 min, 14 ingredients
  • Low-fat Shellfish Gumbo
    all-purpose flour, unpeeled, medium-size fresh shrimp and
    18 More
    all-purpose flour, unpeeled, medium-size fresh shrimp, chicken broth, divided, onion, chopped, chopped celery, chopped green bell pepper, garlic cloves, minced, light cajun sausage, sliced, tomato paste, salt, fresh thyme, chopped fresh oregano, pepper, ground red pepper, bay leaves, fresh sliced okra, lump crabmeat, crawfish tails, rinsed, fresh oysters, undrained, hot cooked rice
    20 ingredients
  • Cajun Red Beans and Rice
    dried red kidney beans, water, divided and
    15 More
    dried red kidney beans, water, divided, low sodium chicken broth, vegetable oil, chopped onions, divided, fully cooked andouille sausages or 1 1/4 cups hot italian sausage links, diced, chopped green bell pepper, chopped celery, garlic cloves, minced, salt, divided, ground black pepper, divided, paprika, cayenne pepper (ground red pepper), grain white rice, butter, bay leaf, dried thyme
    46 min, 17 ingredients
  • Cajun Crawfish Corn Bread
    all-purpose flour, yellow cornmeal, baking powder and
    9 More
    all-purpose flour, yellow cornmeal, baking powder, all that jazz seasoning, salt, cooked crawfish tail meat, coarsely chopped (about 9 oz), shredded sharp cheddar cheese, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn
    13 ingredients
  • Quick Cajun Beans and Rice
    low-fat smoked sausage, sliced 1/2-inch pieces and
    10 More
    low-fat smoked sausage, sliced 1/2-inch pieces, pinto beans, drained, chicken broth, onions, chopped, bay leaves, dried thyme, garlic powder, dried oregano, cayenne pepper, black pepper, liquid smoke
    1 hour , 11 ingredients
  • Cajun Chicken-Sausage Pasta
    grilled chicken breast strips and
    7 More
    grilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper
    20 min, 9 ingredients
  • Cajun Fries With Dipping Sauce
    white potatoes, cut into wedges, salt, ground black pepper and
    4 More
    white potatoes, cut into wedges, salt, ground black pepper, low-fat sour cream, green onion, chopped, red wine vinegar, ground black pepper
    50 min, 8 ingredients
  • Cajun Chicken with Capers and Lemon
    all purpose flour, paprika and
    5 More
    all purpose flour, paprika, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, fresh lemon juice, drained capers
    8 ingredients
  • Cajun Chicken with Capers and Lemon
    all purpose flour, paprika and
    5 More
    all purpose flour, paprika, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, fresh lemon juice, drained capers
    8 ingredients
  • Cajun Chicken Sausage And Corn Stew
    flavor of this stew really depends on good fresh corn. do... and
    17 More
    flavor of this stew really depends on good fresh corn. don tsp forget to scrape the pulp out of the cobs (see below) or the stew will be watery and a little bland. this homey dish is usually served with a crusty, rustic loaf of bread to help sop up the sauce and plenty of hot sauce; you can also serve this over plain steamed rice., ears corn , husks and silk removed, bone-in, skin-on chicken thighs (8 to 10 thighs), trimmed, salt and ground black pepper, vegetable oil, kielbasa sausage , sliced 1/4 inch thick, red bell peppers , stemmed, seeded , and cut into 1/2-inch pieces, onions , minced, celery ribs , minced, cayenne pepper, garlic cloves , minced or pressed through a garlic press (about 4 tsp), minced fresh thyme leaves , or 1/4 tsp dried, low-sodium chicken broth, bay leaves, minced fresh cilantro leaves, removing corn kernels and pulp from the cob, hold the cob on its end inside a large wide bolw and cut off the kernels using a paring knife., once the kernels are removed , firmly scrape the pulp and milk out of the cob using the back of a butter knife.
    18 ingredients
  • Cajun Rice and Bean Salad - Diabetic Friendly Cajun Rice and Bean Salad - Diabetic Friendly
    stewed tomatoes (low-sodium or regular), olive oil and
    9 More
    stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)
    10 min, 11 ingredients
  • Cajun Chicken Pasta Cajun Chicken Pasta
    whole boneless, skinless chicken breasts cubed and
    16 More
    whole boneless, skinless chicken breasts cubed, cajn spice mix, or more to taste, fettuccine, olive oil, butter, whole green bell pepper seeded and sliced, whole red bell pepper seeded and sliced, red onion sliced, garlic minced, whole roma tomatoes diced, low sodium chicken broth, white wine, heavy cream, cayenne pepper to taste, freshly ground black pepper to taste, salt to taste, fresh parsley to taste chopped
    17 ingredients
  • Low-Fat Oven Chicken Low-Fat Oven Chicken
    boneless chicken breasts, flour, salt, pepper and
    3 More
    boneless chicken breasts, flour, salt, pepper, egg whites, lightly beaten, breadcrumbs, cajun seasoning (optional(added to breadcrumbs for a little extra kick)
    55 min, 7 ingredients
  • Cajun Low-Fat Baked Fish Cajun Low-Fat Baked Fish
    fish fillets (i like talapia) and
    4 More
    fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)
    15 min, 5 ingredients
  • Cajun Crawfish Cornbread Cajun Crawfish Cornbread
    flour, cornmeal, baking powder, salt and
    7 More
    flour, cornmeal, baking powder, salt, crawfish tail meat, cooked and coarsely chopped (about 9 oz), cheddar cheese, shredded, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn
    55 min, 13 ingredients
  • Cajun Corn Bread Stuffing Cajun Corn Bread Stuffing
    buttermilk corn bread, butter and
    13 More
    buttermilk corn bread, butter, andouille or other spicy fully cooked smoked sausage (such as hot links), diced, chopped red bell pepper, chopped green onions (about 2 bunches), chopped shallots (about 8), chopped celery, chopped garlic, chopped fresh thyme or 2 tsp dried, dried rubbed sage, ground allspice, cayenne pepper, minced bay leaves (about 8 small), eggs, beaten to blend, canned low-salt chicken broth
    15 ingredients
  • Cajun-Spiced Chicken Fettuccine Cajun-Spiced Chicken Fettuccine
    skinless, boneless chicken breasts, butter and
    13 More
    skinless, boneless chicken breasts, butter, chopped green bell pepper, chopped onion, salt, presliced cremini mushrooms, garlic clove, minced, all-purpose flour, worcestershire sauce, creole mustard, low-fat milk, sliced green onions, divided, grated fresh parmesan cheese, divided, coarsely chopped fresh parsley, divided, hot cooked fettuccine (about 1 lb uncooked pasta)
    17 ingredients




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