122 cajun light and Recipes

  • New Orleans BBQ Cajun Shrimp
    shrimp, in the shell see note (21 to 25 count or per lb, ... and
    19 More
    shrimp, in the shell see note (21 to 25 count or per lb, fresh or frozen ), cajun spices, black pepper, dried rosemary, salt, salt, divided, butter, onion, peeled and finely chopped, garlic cloves, peeled and minced, beer, extra virgin olive oil, light brown sugar, worcestershire sauce, lemon, sliced, fresh lemon juice, bay leaves, dried oregano, dried thyme leaves, cayenne pepper, louisiana hot sauce
    40 min, 20 ingredients
  • Pan Fried Fish with Cajun Tartar Sauce
    fresh or frozen tilapia or other whitefish fillets, 1/2 t... and
    14 More
    fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce
    32 min, 15 ingredients
  • Sweet Potato Crisps And Cajun Dip
    sliced sweet potatoes, oil for frying, dip, light mayo and
    4 More
    sliced sweet potatoes, oil for frying, dip, light mayo, light sour cream, lemon juice, onion, diced, chopped finely
    8 ingredients
  • Creamy Cajun Chicken Pasta Light Redoux
    boneless skinless chicken breasts , cut into thin strips and
    11 More
    boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder
    35 min, 12 ingredients
  • Paul Prudhomme's Cajun Meat Loaf
    whole bay leaves, salt, cayenne (ground red pepper) and
    18 More
    whole bay leaves, salt, cayenne (ground red pepper), black pepper, white pepper, ground cumin, ground nutmeg, unsalted butter, chopped onion, chopped celery, chopped green bell pepper, chopped green onion, minced garlic, tabasco sauce, worcestershire sauce, evaporated milk, catsup, ground beef, ground pork, eggs, lightly beaten, very fine dry breadcrumb
    1 hour , 21 ingredients
  • Honey Lime Cajun Shrimp Stir Fry
    lime juice, honey, light soy sauce and
    10 More
    lime juice, honey, light soy sauce, salt and pepper (optional), raw shrimp, peeled and deveined, sweet potato, peeled and cubed, carrots, peeled and cut into rounds, sugar snap pea, ends trimmed and cut in half if large, shredded cabbage, red onion, cut into wedges and layers separated, cornstarch, cold water, cooked brown rice
    16 min, 14 ingredients
  • Classico(R) Cajun Chicken Lasagna
    dried lasagna noodles and
    12 More
    dried lasagna noodles, johnsonville premium fully cooked andouille sausage , quartered lengthwise and sliced, skinless, boneless chicken breast halves, cut into 3/4-inch cubes, dried sage, crushed, chopped onion, chopped celery, chopped green sweet pepper, chopped garlic, refrigerated classico light creamy alfredo pasta sauce, grated parmesan cheese, shredded mozzarella cheese
    45 min, 13 ingredients
  • Creamy Cajun Chicken and Pasta for One
    dry pasta, your choice, chicken breast, light cream and
    1 More
    dry pasta, your choice, chicken breast, light cream, cornflour , more if needed
    20 min, 5 ingredients
  • Easy and Fast Cajun Chicken Caesar Salad
    bacon and
    6 More
    bacon, skinless, boneless chicken breast halves - cut into strips, light olive oil, head romaine lettuce- rinsed, dried and chopped, caesar salad dressing, grated parmesan cheese
    50 min, 7 ingredients
  • Fried Okra Cajun Style With Remoulade Sauce
    okra , cut into 1/4 inch slice and
    10 More
    okra , cut into 1/4 inch slice, unbleached all-purpose flour, ground cumin, chili powder, garlic powder, paprika, fresh coarse ground black pepper, salt, egg, lightly mixed, corn oil , more if needed, salt, for seasoning
    15 min, 11 ingredients
  • Easy Calamari Cajun Style With Lime Vinaigrette
    squid, tubes, flour, fresh lime juice and
    7 More
    squid, tubes, flour, fresh lime juice, fresh coriander, chopped, rice vinegar, soy sauce, light brown sugar, canola oil, sesame oil, salt
    15 min, 11 ingredients
  • Crabby Cajun Dip (A Light and Easy Crab Dip) Crabby Cajun Dip (A Light and Easy Crab Dip)
    nonfat plain yogurt and
    13 More
    nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion
    20 min, 14 ingredients
  • John's Cajun Tasso John's Cajun Tasso
    pork butt, tender quick, brown sugar, cayenne pepper and
    20 More
    pork butt, tender quick, brown sugar, cayenne pepper, black pepper, white pepper, spanish bitter-sweet paprika, onion powder, granulated garlic, celery seeds, mustard powder, ground cinnamon, ground celery seed, secret seasoning (see note ), ground black pepper, white pepper, brown sugar (light or dark ), cayenne pepper, granulated garlic, coarse kosher salt (don tsp use fine ground table salt with iodine in it), basil, oregano, thyme, rosemary, crushed
    150 hour , 24 ingredients
  • Sweet Potato Pone (Cajun) Sweet Potato Pone (Cajun)
    brown sugar , packed, unsalted butter, light molasses and
    12 More
    brown sugar , packed, unsalted butter, light molasses, orange juice, fresh-squeezed, lemon, orange , zest of, minced, eggs, beaten, ground nutmeg, ground cinnamon, brandy (or rum), sweet potatoes, peeled, grated (raw ), lemons, granulated sugar, water
    16 min, 15 ingredients
  • Caramelized Cajun Chicken Caramelized Cajun Chicken
    skinned and boned chicken breasts, light brown sugar and
    1 More
    skinned and boned chicken breasts, light brown sugar, salt to taste
    10 min, 4 ingredients
  • Caramelized Cajun Pork Chops Caramelized Cajun Pork Chops
    thick) boneless pork loin chops, light brown sugar and
    1 More
    thick) boneless pork loin chops, light brown sugar, salt to taste
    10 min, 4 ingredients
  • Bourbon-Glazed Cajun Tenderloin Bourbon-Glazed Cajun Tenderloin
    worcestershire sauce, molasses, dijon mustard and
    10 More
    worcestershire sauce, molasses, dijon mustard, center-cut beef tenderloin, cracked black pepper, granulated garlic, paprika, kosher salt, cayenne, bourbon, dijon mustard, light brown sugar, extra virgin olive oil
    1 hour 25 min, 13 ingredients
  • Cheesy Cajun Hash Brown Casserole Cheesy Cajun Hash Brown Casserole
    frozen hash browns, thawed and
    8 More
    frozen hash browns, thawed, velveeta light, reduced fat, diced into 2 cubes, shredded cheddar cheese , sharp, milk, country crock , plus calcium & vitamins spread, garlic powder, red pepper, black pepper, salt
    9 ingredients




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