122 cajun light and Recipes

shrimp, in the shell see note (21 to 25 count or per lb, fresh or frozen ), cajun spices, black pepper, dried rosemary, salt, salt, divided, butter, onion, peeled and finely chopped, garlic cloves, peeled and minced, beer, extra virgin olive oil, light brown sugar, worcestershire sauce, lemon, sliced, fresh lemon juice, bay leaves, dried oregano, dried thyme leaves, cayenne pepper, louisiana hot sauce

fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce

sliced sweet potatoes, oil for frying, dip, light mayo, light sour cream, lemon juice, onion, diced, chopped finely

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

whole bay leaves, salt, cayenne (ground red pepper), black pepper, white pepper, ground cumin, ground nutmeg, unsalted butter, chopped onion, chopped celery, chopped green bell pepper, chopped green onion, minced garlic, tabasco sauce, worcestershire sauce, evaporated milk, catsup, ground beef, ground pork, eggs, lightly beaten, very fine dry breadcrumb

lime juice, honey, light soy sauce, salt and pepper (optional), raw shrimp, peeled and deveined, sweet potato, peeled and cubed, carrots, peeled and cut into rounds, sugar snap pea, ends trimmed and cut in half if large, shredded cabbage, red onion, cut into wedges and layers separated, cornstarch, cold water, cooked brown rice

dried lasagna noodles, johnsonville premium fully cooked andouille sausage , quartered lengthwise and sliced, skinless, boneless chicken breast halves, cut into 3/4-inch cubes, dried sage, crushed, chopped onion, chopped celery, chopped green sweet pepper, chopped garlic, refrigerated classico light creamy alfredo pasta sauce, grated parmesan cheese, shredded mozzarella cheese

dry pasta, your choice, chicken breast, light cream, cornflour , more if needed

bacon, skinless, boneless chicken breast halves - cut into strips, light olive oil, head romaine lettuce- rinsed, dried and chopped, caesar salad dressing, grated parmesan cheese

okra , cut into 1/4 inch slice, unbleached all-purpose flour, ground cumin, chili powder, garlic powder, paprika, fresh coarse ground black pepper, salt, egg, lightly mixed, corn oil , more if needed, salt, for seasoning

squid, tubes, flour, fresh lime juice, fresh coriander, chopped, rice vinegar, soy sauce, light brown sugar, canola oil, sesame oil, salt

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

pork butt, tender quick, brown sugar, cayenne pepper, black pepper, white pepper, spanish bitter-sweet paprika, onion powder, granulated garlic, celery seeds, mustard powder, ground cinnamon, ground celery seed, secret seasoning (see note ), ground black pepper, white pepper, brown sugar (light or dark ), cayenne pepper, granulated garlic, coarse kosher salt (don tsp use fine ground table salt with iodine in it), basil, oregano, thyme, rosemary, crushed

brown sugar , packed, unsalted butter, light molasses, orange juice, fresh-squeezed, lemon, orange , zest of, minced, eggs, beaten, ground nutmeg, ground cinnamon, brandy (or rum), sweet potatoes, peeled, grated (raw ), lemons, granulated sugar, water

skinned and boned chicken breasts, light brown sugar, salt to taste

thick) boneless pork loin chops, light brown sugar, salt to taste

worcestershire sauce, molasses, dijon mustard, center-cut beef tenderloin, cracked black pepper, granulated garlic, paprika, kosher salt, cayenne, bourbon, dijon mustard, light brown sugar, extra virgin olive oil

frozen hash browns, thawed, velveeta light, reduced fat, diced into 2 cubes, shredded cheddar cheese , sharp, milk, country crock , plus calcium & vitamins spread, garlic powder, red pepper, black pepper, salt