122 cajun light and Recipes

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

ingredients for mixture, minced special gizzards (recipe below ) or cooked ground pork., green onions finely chopped, minced oregano (1 tbsp dry oregano from jar will work), cajun crap boil powder ei.. zatterains or old bay, ground black pepper, salt, crushed red pepper, garlic powder, cumin, paprika, werchestire sauce, yellow mustard, egg, lightly beaten, minced red pepper, potsticker wrappers, canola oil, water : for brushing potstickers, mango chutney (for dipping ), chicken broth

sliced red or green cabbage, light mayonnaise, cider vinegar, sugar, all-purpose flour, paprika, dried thyme, dried oregano, garlic powder, black pepper, salt, ground red pepper, farm-raised catfish fillets, butter or stick margarine, fat-free flour tortillas

low-fat buttermilk, light brown sugar, dried thyme, paprika, dried oregano, fresh ground black pepper, dry mustard, salt, baking potatoes, thickly sliced, boneless skinless chicken breast halves (about 1 lb total )

lamb backstraps, sliced into strips, light sour cream, ranch dressing, fresh coriander, chopped, garlic cloves, crushed

spanish paprika, new mexican chile powder, garlic powder, onion powder, dried oregano, dried thyme, chile de arbol, cayenne powder, kosher salt, light brown sugar, whole cloves garlic, fresh bay leaves, spanish onion, quartered, fresh turkey, canola oil, special equipment : 3 cups hickory or apple chips if desired, soaked in cold water for 1 hour

water, white wine vinegar, eggs, kosher salt and freshly ground black pepper, canola oil , to coat, tasso ham, sliced into 1/4-inch thick slices, heirloom tomatoes , sliced in half crosswise, english muffins, split and toasted, cajun hollandaise, to top , recipe follows, cajun hollandaise, spanish paprika, new mexican chile powder, garlic powder, onion powder, dried thyme, dried oregano, chile de arbol, cayenne powder, egg yolks, lightly beaten, fresh lemon juice, unsalted butter , clarified and melted, kosher salt, freshly ground black pepper, worcestershire sauce

artichoke hearts, drained and chopped, eggs, lightly beaten, chopped red bell pepper, chopped green onions, soft breadcrumbs, lightly packed, mayonnaise, whipping cream, fresh lemon juice, dijon mustard, salt, worcestershire sauce, cajun remoulade

light olive oil, salt, cayenne pepper, worcestershire sauce, zucchini , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices

sweet onions, peeled and cut into 1/2-inch rings, flour, baking powder, salt, cornmeal, beer (use a light-coloured for this), egg, lightly beaten, oil (for frying )

ears fresh corn or 2 1/2 cups frozen corn, thawed, butter, divided, canola oil, onion, minced, sugar, tabasco sauce, chicken broth, heavy cream, egg, lightly beaten

light brown sugar, pork tenderloin (about 1 1/2 lb), kosher salt, extra-virgin olive oil, mayonnaise, creole or whole-grain mustard, juice of 1 lemon, drained horseradish, broccoli slaw mix, bell peppers (1 red , 1 orange), thinly sliced, scallions, thinly sliced

water, uncooked regular grits, raw chopped shrimp, butter, sliced green onions, plus additional for garnish, diced tomatoes (cut out the seeds), freshly chopped cilantro, cooked bacon, chopped, shredded cheddar cheese, trout or 2 lbs tilapia fillets, vegetable oil (plus additional), butter (plus additional), shrimp, peeled and deveined (lightly seasoned with salt and pepper or additonal cajun seasonin)

apple cider vinegar, ketchup, creole or spicy brown mustard, molasses, light brown sugar, paprika, kosher salt and freshly ground pepper, boneless pork shoulder, links andouille sausage, mayonnaise, soft sesame buns, pickle slices and potato chips, for serving

all-purpose flour, chopped pecans, dried oregano, ground cumin, dried thyme, cayenne pepper, salt, light olive oil, chicken breasts (boneless, skinless ), seedless raspberry jam, dijon mustard, hot pepper sauce (optional)

ground turkey (both light and dark meat), minced garlic, minced onion, chopped chipotle in adobo, ground cumin, freshly chopped oregano leaves, freshly chopped thyme leaves, freshly chopped sage leaves, chopped pecans, salt and freshly ground black pepper, asparagus, chicken stock, garlic, minced, chopped fresh oregano, lemon, juiced and zested, salt and freshly ground pepper, olive oil, eggs

meatballs - cajun style, lean ground beef, tabasco pepper sauce, worcestershire sauce, dried parsley flakes, chopped onion, seasoned bread crumbs, whole milk, eggs, lightly beaten, barbecue sauce, peach preserves, lightly grease a medium baking sheet. in a large bowl, thoroughly mix ground beef, tabasco sauce, cajun seasoning, worcestershire sauce, parsley, onion, bread crumbs, milk, and eggs. form mixture into golf ball size meatballs and place on greased baking sheet. bake in preheated 350of oven for 30 to 40 minutes or until meatballs are fully cooked. remove meatballs from oven and transfer to paper towels to absorb excess fat. in a small bowl, prepare sauce by whisking together barbecue sauce and peach preserves until well blended. place warm meatballs in a serving dish and cover with sauce. toss meatballs thoroughly to coat with sauce. serve warm.

artichoke hearts, drained and chopped, eggs, lightly beaten, chopped red bell pepper, chopped green onions, soft breadcrumbs, lightly packed, mayonnaise, whipping cream, fresh lemon juice, dijon mustard, salt, worcestershire sauce, cajun remoulade