122 cajun light and Recipes

  • Cajun Shrimp and Catfish
    low-fat buttermilk, low-salt blackening seasoning and
    12 More
    low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)
    14 ingredients
  • Cajun Gizzard Potstickers
    ingredients for mixture and
    19 More
    ingredients for mixture, minced special gizzards (recipe below ) or cooked ground pork., green onions finely chopped, minced oregano (1 tbsp dry oregano from jar will work), cajun crap boil powder ei.. zatterains or old bay, ground black pepper, salt, crushed red pepper, garlic powder, cumin, paprika, werchestire sauce, yellow mustard, egg, lightly beaten, minced red pepper, potsticker wrappers, canola oil, water : for brushing potstickers, mango chutney (for dipping ), chicken broth
    2 hour , 20 ingredients
  • Cajun Catfish Wraps with Slaw
    sliced red or green cabbage, light mayonnaise and
    13 More
    sliced red or green cabbage, light mayonnaise, cider vinegar, sugar, all-purpose flour, paprika, dried thyme, dried oregano, garlic powder, black pepper, salt, ground red pepper, farm-raised catfish fillets, butter or stick margarine, fat-free flour tortillas
    15 ingredients
  • Cajun Spiced Chicken & Potatoes
    low-fat buttermilk, light brown sugar, dried thyme and
    7 More
    low-fat buttermilk, light brown sugar, dried thyme, paprika, dried oregano, fresh ground black pepper, dry mustard, salt, baking potatoes, thickly sliced, boneless skinless chicken breast halves (about 1 lb total )
    35 min, 10 ingredients
  • Cajun Lamb Skewers & Sour Cream Dressing
    lamb backstraps, sliced into strips, light sour cream and
    3 More
    lamb backstraps, sliced into strips, light sour cream, ranch dressing, fresh coriander, chopped, garlic cloves, crushed
    13 min, 6 ingredients
  • Cajun Brined Turkey-Two Ways (Bobby Flay)
    spanish paprika, new mexican chile powder, garlic powder and
    13 More
    spanish paprika, new mexican chile powder, garlic powder, onion powder, dried oregano, dried thyme, chile de arbol, cayenne powder, kosher salt, light brown sugar, whole cloves garlic, fresh bay leaves, spanish onion, quartered, fresh turkey, canola oil, special equipment : 3 cups hickory or apple chips if desired, soaked in cold water for 1 hour
    2 hour 35 min, 16 ingredients
  • Poached Eggs, Tasso Ham, Griddle Tomato and Cajun Hollandaise with English Muffins (Bobby Flay)
    water, white wine vinegar, eggs and
    21 More
    water, white wine vinegar, eggs, kosher salt and freshly ground black pepper, canola oil , to coat, tasso ham, sliced into 1/4-inch thick slices, heirloom tomatoes , sliced in half crosswise, english muffins, split and toasted, cajun hollandaise, to top , recipe follows, cajun hollandaise, spanish paprika, new mexican chile powder, garlic powder, onion powder, dried thyme, dried oregano, chile de arbol, cayenne powder, egg yolks, lightly beaten, fresh lemon juice, unsalted butter , clarified and melted, kosher salt, freshly ground black pepper, worcestershire sauce
    40 min, 24 ingredients
  • Artichoke Cakes with Cajun Remoulade
    artichoke hearts, drained and chopped and
    11 More
    artichoke hearts, drained and chopped, eggs, lightly beaten, chopped red bell pepper, chopped green onions, soft breadcrumbs, lightly packed, mayonnaise, whipping cream, fresh lemon juice, dijon mustard, salt, worcestershire sauce, cajun remoulade
    12 ingredients
  • Easy Cajun Zucchini Kabobs Easy Cajun Zucchini Kabobs
    light olive oil, salt, cayenne pepper and
    4 More
    light olive oil, salt, cayenne pepper, worcestershire sauce, zucchini , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices
    15 min, 8 ingredients
  • Cajun Beer-Battered Onion Rings Cajun Beer-Battered Onion Rings
    sweet onions, peeled and cut into 1/2-inch rings, flour and
    6 More
    sweet onions, peeled and cut into 1/2-inch rings, flour, baking powder, salt, cornmeal, beer (use a light-coloured for this), egg, lightly beaten, oil (for frying )
    45 min, 9 ingredients
  • Cajun Corn Maque Choux  (Mock Shoe) Cajun Corn Maque Choux (Mock Shoe)
    ears fresh corn or 2 1/2 cups frozen corn, thawed and
    8 More
    ears fresh corn or 2 1/2 cups frozen corn, thawed, butter, divided, canola oil, onion, minced, sugar, tabasco sauce, chicken broth, heavy cream, egg, lightly beaten
    20 min, 9 ingredients
  • Roasted Pork With Cajun Slaw (Food Network Kitchens) Roasted Pork With Cajun Slaw (Food Network Kitchens)
    light brown sugar, pork tenderloin (about 1 1/2 lb) and
    9 More
    light brown sugar, pork tenderloin (about 1 1/2 lb), kosher salt, extra-virgin olive oil, mayonnaise, creole or whole-grain mustard, juice of 1 lemon, drained horseradish, broccoli slaw mix, bell peppers (1 red , 1 orange), thinly sliced, scallions, thinly sliced
    35 min, 12 ingredients
  • Cajun Fish and Shrimp over Bacon Cheddar Cheese Grits Cajun Fish and Shrimp over Bacon Cheddar Cheese Grits
    water, uncooked regular grits, raw chopped shrimp, butter and
    10 More
    water, uncooked regular grits, raw chopped shrimp, butter, sliced green onions, plus additional for garnish, diced tomatoes (cut out the seeds), freshly chopped cilantro, cooked bacon, chopped, shredded cheddar cheese, trout or 2 lbs tilapia fillets, vegetable oil (plus additional), butter (plus additional), shrimp, peeled and deveined (lightly seasoned with salt and pepper or additonal cajun seasonin)
    50 min, 14 ingredients
  • Cajun Slow-Cooker Pulled Pork (Food Network Kitchens) Cajun Slow-Cooker Pulled Pork (Food Network Kitchens)
    apple cider vinegar, ketchup and
    10 More
    apple cider vinegar, ketchup, creole or spicy brown mustard, molasses, light brown sugar, paprika, kosher salt and freshly ground pepper, boneless pork shoulder, links andouille sausage, mayonnaise, soft sesame buns, pickle slices and potato chips, for serving
    8 hour 30 min, 12 ingredients
  • Cajun Chicken Bites With Raspberry Mustard Dipping Sauce Cajun Chicken Bites With Raspberry Mustard Dipping Sauce
    all-purpose flour, chopped pecans, dried oregano and
    9 More
    all-purpose flour, chopped pecans, dried oregano, ground cumin, dried thyme, cayenne pepper, salt, light olive oil, chicken breasts (boneless, skinless ), seedless raspberry jam, dijon mustard, hot pepper sauce (optional)
    20 min, 12 ingredients
  • Cajun Turkey Sausage with Eggs and Asparagus Sauce (Emeril Lagasse) Cajun Turkey Sausage with Eggs and Asparagus Sauce (Emeril Lagasse)
    ground turkey (both light and dark meat), minced garlic and
    16 More
    ground turkey (both light and dark meat), minced garlic, minced onion, chopped chipotle in adobo, ground cumin, freshly chopped oregano leaves, freshly chopped thyme leaves, freshly chopped sage leaves, chopped pecans, salt and freshly ground black pepper, asparagus, chicken stock, garlic, minced, chopped fresh oregano, lemon, juiced and zested, salt and freshly ground pepper, olive oil, eggs
    33 min, 18 ingredients
  • Meatballs - Cajun Style Meatballs - Cajun Style
    meatballs - cajun style, lean ground beef and
    11 More
    meatballs - cajun style, lean ground beef, tabasco pepper sauce, worcestershire sauce, dried parsley flakes, chopped onion, seasoned bread crumbs, whole milk, eggs, lightly beaten, barbecue sauce, peach preserves, lightly grease a medium baking sheet. in a large bowl, thoroughly mix ground beef, tabasco sauce, cajun seasoning, worcestershire sauce, parsley, onion, bread crumbs, milk, and eggs. form mixture into golf ball size meatballs and place on greased baking sheet. bake in preheated 350of oven for 30 to 40 minutes or until meatballs are fully cooked. remove meatballs from oven and transfer to paper towels to absorb excess fat. in a small bowl, prepare sauce by whisking together barbecue sauce and peach preserves until well blended. place warm meatballs in a serving dish and cover with sauce. toss meatballs thoroughly to coat with sauce. serve warm.
    45 min, 13 ingredients
  • Artichoke Cakes with Cajun Remoulade Artichoke Cakes with Cajun Remoulade
    artichoke hearts, drained and chopped and
    11 More
    artichoke hearts, drained and chopped, eggs, lightly beaten, chopped red bell pepper, chopped green onions, soft breadcrumbs, lightly packed, mayonnaise, whipping cream, fresh lemon juice, dijon mustard, salt, worcestershire sauce, cajun remoulade
    12 ingredients




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