62343 cajun fish rice pilaf day wonder diet day Recipes

rice, uncooked , not instant variety, chicken stock, water, olive oil, carrots, chopped, green pepper, chopped, scallions, with green tops, chopped, soy sauce, fresh parsley, chopped, most stems removed

rice, sliced mushrooms, condensed beef consomme, sliced green onions, ground oregano, water, margarine

white rice, uncooked, onion, chopped, butter (light, diet , fat-free), chicken broth, mixed vegetables, drained

rice pilaf mix , such as near east original rice pilaf, reduced-sodium chicken broth, pitted kalamata olives, sliced, chopped flat leaf parsley, chopped green onions, pine nuts, toasted, chopped cherry tomatoes, crumbled feta cheese, olive oil, dijon mustard, red wine vinegar, lemon juice, ground cumin

sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered

boneless skinless chicken breast , cut into 1-inch pieces, red bell pepper , cut into 20 1-inch pieces, olive oil, grated lemon zest, dried oregano, salt, fresh coarse ground black pepper, rice pilaf mix, garlic cloves, minced, fresh spinach leaves , torn into pieces, roma tomatoes, cut into wedges, crumbled feta cheese

boneless beef chuck roast (about 3 lb), garlic, peeled and cut in 1/2 lengthwise, salt, ground black pepper, vegetable oil, chopped onion, peeled and chopped carrots, chopped celery, water, red wine , optional, rice pilaf , recipe follows

extra-virgin olive oil , eyeball it, butter, white mushrooms, chopped, water, rice pilaf mix (recommended: near east brand ), 6.09 oz, chopped parsley leaves, vegetable oil , 2 turns of the pan, tenderloin tips or sirloin, cut into chunks, coarse salt, butter, green bell peppers, seeded, 2 inch dice, white onion, sliced, all-purpose flour, tomato paste, beef consomme, coarse black pepper

chickens, essence , recipe follows, olive oil, unsalted butter, fresh thyme, roasted garlic glaze , recipe follows, creole rice pilaf , recipe follows, lemon herb sauce , recipe follows

egg whites, beaten, garlic, minced, fresh lemon juice, red chili powder, alligator fillets, olive oil, for sauteing, salt, tabbouleh salad , recipe follows, rice pilaf , recipe follows

cajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper

microwavable rice pilaf, chopped fresh basil, fresh lemon juice, olive oil

rice, chicken broth, sliced mushrooms, chopped onion, minced garlic, salt and pepper, butter

big chicken , cut into pieces, grain rice, mushrooms (champignons de paris), onions (grelots), butter, sour cream, salt, pepper, lemon juice, bouquet garni

chicken broth, beef bouillon cube (or 1 tsp beef bouillon powder or crystals), olive oil, bottled minced garlic, worcestershire sauce, black pepper, bacon bits (or 4 oz finely diced ham, kielbasa or andouille sausage), onion (for 1/2 cup diced ), celery rib (for 1/2 cup diced ), grain rice

hot italian sausage (ground ), rice (uncooked ), chicken broth, pecans (chopped ), sugar, water, butter, apple juice, olive oil, paprika, fresh thyme, salt, pepper, halibut fillets (6 oz each, may substitute other fish)

imitation crabmeat, diced, cajun marinade (or use a liberal amount of dry cajun seasoning), oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomato, diced, red pepper (optional), instant rice, water

vegetable oil, dried oregano leaves, tomato soup, water, garlic powder, black pepper, ground red pepper, firm white fish fillet (cod, haddock, or halibut)