138905 cajun fillet sole sauce Recipes

sole fillets or 1 lb cod fish fillet, oil, onion, sliced, zucchini, sliced, green pepper slices, tomato, chopped, dry sherry (optional), lemon juice, salt, basil, pepper, drops hot pepper sauce, parmesan cheese

flour, cornmeal, salt, ground black pepper, light mayonnaise, fresh dill, finely chopped or 1 tsp dried dill, lemon juice, tilapia fillets or 1 1/2 lbs haddock fillets or 1 1/2 lbs sole fillets, cut in dices of 2 inches

sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered

catfish fillets, cut in strips, cajun-style blackened seasoning, mayonnaise, butter, sliced fresh mushrooms, chopped fresh parsley, sliced green onions, peeled shrimp, condensed cream of shrimp soup

olive oil, garlic clove, minced, paprika, pepper, dried mustard, oregano, chili powder, cayenne, boneless salmon fillets, whole, frozen, skin on

sole fillets, flour, dried herbs, divided (or 2 tbsp fresh ), salt, divided, pepper, butter, butter , cut into pieces, fresh lemon juice

sole or 1 lb other fish fillet, egg, beaten, salt, corn flakes , breakfast cereal crumbs, flaked coconut, cooking oil, butter or 1/4 cup margarine, lemon juice, sugar, snipped parsley

sole fillets, imitation crabmeat, cut up small, buttery flavored crackers , such as town house, crushed, seasoned bread crumbs, fresh parsley, chopped, garlic clove, crushed, butter, melted and divided

redfish fillets, skin on but scaled (red drum), garlic, minced, black pepper, fresh-ground, butter, unsalted, worcestershire sauce, garlic cloves, minced, onions, minced, green peppers, minced, parsley, minced, beer

sole fillets, flour, seasoning salt (or use white salt, or to taste), black pepper (or to taste), butter, fresh lemon juice, chopped fresh parsley

idaho potato, peeled and cut into 2 inch dice, canola oil, canola oil, onion, minced, garlic, minced (3 cloves), celery, thinly sliced, cajun spices, dried italian herb seasoning, fish fillet, assorted, cooked and flaked, shrimp, cooked (size ( small), bay scallop (or 1/4 lb sea scallops,), fresh parsley, chopped and divided, breadcrumbs, dried and divided, salt (to taste), pepper, freshly ground, szechwan chili sauce, lemon juice

olive oil, butter, flounder or sole fillet (about 8 oz), garlic cloves, minced, minced fresh gingerroot, sugar, cider vinegar, soy sauce, cornstarch, water, sliced chives, sliced green onion , optional

sole fillets, 1/4 inch thick or 4 pieces flounder fillets, lemon pepper, roma tomato, thinly sliced, green onion, sliced, dried basil, crushed

catfish fillets (about 1/2 lb. each), salt , depending on taste, lemon pepper seasoning, cayenne pepper, oil, melted butter, divided, fresh breadcrumb, fresh lemon juice, divided, fresh parsley, minced, tabasco sauce , depending on taste, worcestershire sauce, ground cayenne pepper, chopped green onion (including tops), fresh dill or 1 tsp thyme or 1 tsp basil, chopped, parsley (to garnish ), lemon slice (to garnish )

sole, cleaned and gutted, with head and tail intact, salt, chinese dried black beans (dul see), minced garlic, sugar, sesame oil, shao hsing rice cooking wine, ground white pepper, vegetable oil, shredded ginger, scallion, finely shredded, soy sauce

farm-raised catfish fillets (about 4 to 6 oz each), dried parsley flakes, garlic powder, onion salt, lemon-pepper seasoning, celery salt, paprika , salt and pepper to taste, tomato sauce, vegetable oil, vinegar, grated parmesan cheese

sole or walleye fillets (6 oz each), salt, divided, pepper, juice, chopped celery, chopped onion, chopped green pepper, lemon juice, sugar, butter, hot cooked rice , optional

sole fillets, salt, pepper, butter, softened, dijon mustard, lemon juice, worcestershire sauce, garlic clove, minced, fine dry breadcrumb