35876 cajun catfish can trout even Recipes

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

paprika, onion powder, dried oregano, pepper, white pepper, dried thyme, cayenne pepper, catfish fillets (6 oz each), refrigerated butter-flavored spray

chopped onion, chopped celery, chopped green pepper, olive oil, diced tomatoes and green chilies, undrained, sliced fresh mushrooms, sliced ripe olives, drained, garlic powder, catfish fillets (6 oz each), grated parmesan cheese

catfish nuggets, egg, buttermilk (can use regular or lowfat milk), cornmeal, salt and pepper (other seasonings you want), oil

sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered

bacon, catfish fillets, chopped onions, diced potatoes, canned tomatoes, tomato paste, worcestershire sauce, salt, pepper (freshly ground )

buttermilk, coarse-grain dijon mustard, divided, hot sauce, divided, catfish fillets (about 1 1/4 lb), unseasoned cornmeal fish-fry mix, salt, ground black pepper, reduced-fat mayonnaise, worchestershire sauce, olive-oil cooking spray, sections of crusty french bread (each 5 inches long), halved horizontally, shredded romaine lettuce, tomato, thinly sliced

reduced-calorie margarine, melted, dried basil, dried thyme, paprika, black pepper, ground red pepper, salt, garlic powder, farm-raised catfish fillets, vegetable cooking spray

canola oil, garlic salt, dried thyme, paprika, cayenne pepper, hot pepper sauce, pepper, catfish fillets (8 oz each)

mayonnaise, more) fresh lime juice plus lime wedges (for serving), more) minced canned chipotle chiles in adobo, ground cumin, boneless trout fillets with skin, plain nonfat yogurt, sliced red cabbage (about 4 cups), matchstick-size strips peeled jicama, chopped fresh cilantro, unsalted natural pepitas (pumpkin seeds; optional)

water, uncooked regular grits, raw chopped shrimp, butter, sliced green onions, plus additional for garnish, diced tomatoes (cut out the seeds), freshly chopped cilantro, cooked bacon, chopped, shredded cheddar cheese, trout or 2 lbs tilapia fillets, vegetable oil (plus additional), butter (plus additional), shrimp, peeled and deveined (lightly seasoned with salt and pepper or additonal cajun seasonin)

catfish fillets, all purpose flour, vegetable oil, onion, sliced, red bell pepper, thinly sliced, green bell pepper, thinly sliced, white wine vinegar, chopped drained canned pickled jalapeno chilies

catfish fillets, olive oil, butter, chopped pecans (chopped to a size that will adhere easily enough to the fish), yellow cornmeal, flour, fresh flat-leaf italian parsley, chopped, granulated garlic, dried ancho chile powder , to taste, salt & freshly ground black pepper, to taste, olive oil, garlic cloves, minced, diced canned tomatoes, sliced mushrooms, chopped fresh sage, dry sherry, salt & freshly ground black pepper, to taste

butter, green onion, chopped, cooked chopped catfish fillets (or mild white fish filets of your choice), velveeta processed cheese with jalapeno peppers (if you can tsp find it, just add peppers to taste to regular velveeta), monterey jack pepper cheese, onion, chopped, pistolette rolls (football shaped brown and serve bread rolls), oil (for frying ) (optional)

catfish , cut into 1-inch slices, oil, fish sauce (nam pla), water, japanese eggplant, sliced green jalapeno pepper, sweet basil, whole kaffir lime leaves, chopped lemongrass, shallots, garlic cloves, chopped lesser ginger, dried jalapeno peppers, canned peppercorn, shrimp paste, salt

olive oil, onion, finely chopped, sweet green pepper, cored, seeded, and cut into 1/2 inch dice, garlic cloves, finely chopped, black beans, rinsed and drained, chopped canned tomato, clam broth, leaves oregano, crumbled, catfish fillet, ground allspice, ground cayenne pepper

mayonnaise (recommended : miracle whip), creole mustard (recommended : zatarains), chipotle peppers in adobo, seeded, adobo sauce from the canned chipotles, scallions, greens only, coarsely chopped, heavy cream, kosher salt and freshly ground black pepper, head purple cabbage, sliced, head white cabbage, sliced, carrot , julienne, purple onion, coarsely chopped, coarsely chopped cilantro leaves, extra-virgin olive oil, limes, juiced, kosher salt and freshly ground black pepper, butter, purple onion, finely chopped, jalapeno peppers, seeded and chopped, chopped garlic, salt and freshly ground black pepper, smoked paprika, ground cumin, peanut oil, for frying, catfish fillets, chopped cilantro leaves, creole mustard (recommended : zatarains), eggs, beaten, worcestershire sauce, mayonnaise, grated monterey jack, panko bread crumbs, divided, fresh flour tortillas, monterey jack cheese, grated, note : make the chipotle cream sauce and the slaw first and refrigerate.

catfish fillet (about 1/2 lb), salt, pepper, cayenne pepper, canned mexican diced tomatoes with juice, green onions, thinly sliced, hot cooked white or brown rice , optional