152464 cajun catfish can substitute trout even chicken Recipes

vegetable oil, all-purpose flour, cornmeal (stone-ground is better), cajun creole seasoning (like tony chachere ), onion powder, easpoon garlic powder, cayenne, egg, catfish nuggets, skin removed (can sub fillets cut into strips skin removed), salt, lemon juice

extra virgin olive oil, paprika, dried oregano, salt , less if that s your preference, cayenne, catfish fillets (about 1 1/2 lb)

sliced red or green cabbage, light mayonnaise, cider vinegar, sugar, all-purpose flour, paprika, dried thyme, dried oregano, garlic powder, black pepper, salt, ground red pepper, farm-raised catfish fillets, butter or stick margarine, fat-free flour tortillas

seasoned pepper, chili powder, cayenne pepper, seasoned salt, catfish fillets (4 oz each), olive oil, divided, green onions, chopped, garlic cloves, minced, fat-free mayonnaise, french or kaiser rolls, split and toasted, romaine leaves

fat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds

chicken pieces, dijon mustard, apricot jam, white wine (you can substitute chicken broth or use half wine, half broth), whipping cream, salt, black pepper, fresh parsley, chopped, lemon, sliced

margarine (can substitute for olive oil if you wish), whole chicken, cut into pieces (i used 8 thighs this time ), paprika, chicken bouillon powder (i used bisto chicken gravy powder), garlic, minced (can use 1 tsp garlic powder), pepper, onion, cut into thin rings, unsweetened apple juice, potatoes , cut into bite sized pieces (you can peel if you wish), carrots, peeled and sliced, sour cream (i use fat free), flour (i used whole wheat, just for the extra goodness), fresh chives, chopped

wonton wrappers (1 package), cooked chicken, roughly chopped, sweet potato, grated parmesan cheese, chopped shiitake mushrooms (can substitute portabella, oyster, or your other favorite mushrooms), butter, chopped pancetta, butter (divided ), fresh sage, dried cherries, low sodium chicken broth, white wine, cornstarch, cold water, butter

cooked chicken, diced,skin removed, butter, onion, chopped, garlic, minced, celery, chopped, bell pepper, chopped, whole tomato, crushed, grain rice, dried thyme, dried basil, cajun spices, cayenne pepper, black pepper, chicken broth, tabasco sauce, bay leaf

catfish fillet, cut into four even pieces, salt and freshly ground pepper to taste, flour, egg beaten lightly, cornmeal, peanut or canola oil for frying

farm-raised catfish fillets (about 4 to 6 oz each), dried parsley flakes, garlic powder, onion salt, lemon-pepper seasoning, celery salt, paprika , salt and pepper to taste, tomato sauce, vegetable oil, vinegar, grated parmesan cheese

catfish fillets, butter, melted, fresh lemon juice, dried thyme, salt, cracked black pepper, paprika, garlic powder, crushed red pepper flakes, dry white wine

farm-raised catfish fillets (1/2 to 1 inch thick ), fresh lemon juice, grilled lemon slices (optional)

boneless skinless chicken breasts, onion, chopped, seasoning salt, wide egg noodles, condensed cream of chicken soup (can substitute cream of mushroom, i just prefer chicken), crushed ritz crackers (about 1 sleeve), sour cream

chicken, cut bite size (i prefer dark meat), onion, thickly diced, sweet red pepper, thickly diced, pineapple chunk , with juice,about 3/4 cup (you can use 1 of those fruit cups), liquid honey, butter, melted, dijon mustard, curry powder (i use 4 hot ), soy sauce or 1 tbsp worcestershire sauce, fresh grated ginger, cayenne pepper (or a dash of favorite hot sauce or you can substitute with 1 jalapeno pepper, chunked and added wi), canadian rye whisky (optional), salt and pepper, cilantro or 1/4 cup parsley (to garnish)

boneless skinless chicken breasts, stalks broccoli (or 1 frozen package of stalks), sliced water chestnuts, sharp cheddar cheese (shredded , can substitute colby, mild cheddar, jack, or mixes), cream of mushroom soup (can use low sodium ), mayonnaise (real mayo is the best, lower fat ones fail to set), low-fat evaporated milk, dried tarragon, onion powder, garlic powder, nutmeg, cinnamon, salt and pepper, cooked white rice or jasmine rice

boneless skinless chicken breasts, chopped onions, garlic cloves, minced, beer (i used light ), ground red pepper, whole tomatoes, drained and chopped, sliced green onion, sliced ripe olives, chopped green chilies, drained, wheat flour, salt, ground cumin, ground coriander, low-fat milk, egg whites, slightly beaten (or you can substitute 6 tbsp egg substitute), shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, cut in half, fat free sour cream, bottled salsa

fresh spinach, washed & dried, chicken, cooked (i use the meat from a roasted rotisserie chicken from the store), strawberry, washed, sliced, blueberries, washed, drained, feta cheese, crumbled (can substitute gorgonzola or blue cheese), walnuts, toasted, red onion, small, sliced in rings