47 caf possible Recipes
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eggs and12 Moreeggs, sugar (if possible try to use vanilla , it s sold in the baking aisle in yellow envelopes under the d), flour, oil (sunflower is best. any light like vegetable . please don tsp use any of the olive s beca), orange , flavour, fanta orange soda, baking soda, vanilla (you don tsp need this if you used sugar, but if you really like a lot, go ahead and ad), sliced peaches, drained, sour cream, cream (that vanilla sugar i told you about earlier, right next to it in a blue envelope is something called), powdered sugar, cinnamon30 min, 13 ingredients
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broccoli, cut into medium-size florets, onion, chopped and11 Morebroccoli, cut into medium-size florets, onion, chopped, water, slightly beaten eggs, grated parmesan cheese (optional), whole milk or 1 1/4 cups half-and-half, drops hot sauce, salt and pepper, ground nutmeg, fresh minced parsley, fresh minced garlic (optional), shredded swiss cheese, grated parmesan cheese, for topping45 min, 13 ingredients
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extra virgin olive oil and8 Moreextra virgin olive oil, orange juice , freshly squeezed if possible (prepared is fine, though), sea salt, black pepper, freshly ground, fennel bulb, cut in half and sliced paper-thin (stems , feathery leaves and any discoloured outer parts discarded), oranges, peeled , cut crosswise into slices, smoked salmon , cut into slivers, green onions , cut into slivers, parmesan cheese, shaved15 min, 9 ingredients
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salt, israeli couscous, extra virgin olive oil and11 Moresalt, israeli couscous, extra virgin olive oil, sherry wine vinegar (or freshly squeezed lemon juice), ground cumin, ground cinnamon, preserved lemon, skin only , sliced as thinly as possible (or 1 tsp. lemon zest), red onion, thinly sliced, currants or 1/4 cup golden raisin, cooked chickpeas (can be drained canned), capers, pine nuts, toasted, tomatoes or 1 pint grape , halved if large, chopped fresh parsley leaves40 min, 14 ingredients
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russet baking potatoes (6-8 oz.each) or 2 yukon gold baki... and16 Morerusset baking potatoes (6-8 oz.each) or 2 yukon gold baking potatoes (6-8 oz.each), unsalted. butter (less if possible) or 3 tbsp unsalted margarine (less if possible), chopped onion, chopped celery, sliced button mushroom, all-purpose flour, dried thyme, crushed, salt, ground black pepper, crushed red pepper flakes (optional, more if needed ), half-and-half (we used 2% milk) or 4 cups light cream (we used 2% milk) or 4 cups milk (we used 2% milk) or 4 cups soymilk (we used 2% milk), tomatoes (for color ), shredded sharp cheddar cheese (5 oz), low sodium chicken broth or 1 cup low sodium vegetable broth, peppery rubbed bacon (crispy broken pieces, please the real thing) or 8 slices turkey bacon (crispy broken pieces, please the real thing), sliced green onions, sour cream1 hour 15 min, 17 ingredients
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boiled shrimp, shelled , de-veined and chopped or 2 cups ... and10 Moreboiled shrimp, shelled , de-veined and chopped or 2 cups canned shrimp, drained or 2 cups defrosted shrimp, cream cheese, softened, cream or 1/4 cup half-and-half, salt, worcestershire sauce, mustard, grated onion, mayonnaise, pepper (if possible) or 1/2 tsp white (if possible), hot ketchup or 1/2 cup chili sauce, garlic juice5 hour 15 min, 11 ingredients
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Worlds's Easiest and Possibly Best Guacamole
ripe avocados, good quality pre-made salsa, garlic salt5 min, 3 ingredients -
Mandy Spice Mix
green cardamom pods, black peppercorns and3 Moregreen cardamom pods, black peppercorns, ground nutmeg (or mace, i use less allspice to be halal as nutmeg is an intoxicant), ground ginger (if possible use ground kholegan zaar does not recognise, ginger is the substitute), bay leaves7 min, 6 ingredients -
Sesame Chicken (As Healthy As You Can Get It...possibly)
chicken breast fillets (boneless tenders) and18 Morechicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)40 min, 19 ingredients -
Healthy Instant Ersatz-Cheesecake
white bread (crusts removed , preferably a very sweet bre... and7 Morewhite bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )2 min, 8 ingredients -
Black-Eyed Pea & Hambone Soup
ham bone (smoked ham with some meat, gristle & skin if po... and9 Moreham bone (smoked ham with some meat, gristle & skin if possible, like the smoked ham s bone & the shank end), olive oil, water , to cover ham bone, onion, large yellow, chopped, stalks celery, chopped, frozen black-eyed peas (peas & snaps if you can get them), bell peppers, diced, cayenne bell peppers, coarsely chopped (your choice on hot peppers), salt , to taste, white pepper , to taste11 min, 10 ingredients -
Lower Fat Easy Chicken and Rice
skinless chicken thighs , brined if possible (cooking tim... and7 Moreskinless chicken thighs , brined if possible (cooking time is for pre-brined thighs), oil, onion, chopped, brown rice , unrinsed, water or 2 1/2 cups chicken stock, salt , to taste, pepper , to taste, dried thyme or 2 sprigs fresh thyme55 min, 8 ingredients -
Chilled Sweet Onion Soup With Garlic Vinagrette and Crab Salad
walla walla onions (use vidalia if walla walla are not av... and21 Morewalla walla onions (use vidalia if walla walla are not available, this amount will be 4 to 5 large onions), olive oil, garlic cloves, peeled and smashed, dry white wine, water, heavy cream, coarse salt, fresh ground black pepper, water, garlic , bulbs also use light green parts of the stalk, sliced thin (use fresh, young green if at all possible, if not available subtitute half the for gre), dijon mustard, egg yolk, honey, sambal chili paste, white wine vinegar, canola oil, coarse salt & freshly ground black pepper, crabmeat (dungeness or jumbo lump blue crab, picked clean of shells, this amount is 4 oz.), olive oil , extra virgin, lemon , zest of, lemon juice, fresh, coarse salt & freshly ground black pepper2 hour 15 min, 22 ingredients -
Unbeetable veggie-burgers
uncooked wheat berries or 1 cup brown rice or 1 cup barle... and7 Moreuncooked wheat berries or 1 cup brown rice or 1 cup barley (or any other grain that stands up to cooking and doesn tsp lose its shape), water , which has been used to cook beets and has become very red, cold mashed potatoes , as dry as possible or 1 cup cooked polenta, cold and dry, egg yolks or 2 whole eggs or 2 whole egg substitute, sesame seeds , to coat (optional), salt and black pepper, tabasco sauce, cooked peas or parsley, to make these more colorful (optional)50 min, 8 ingredients -
Quite Possibly the Best diet Burger Ever
extra lean ground beef, smoked gouda cheese, bacon and2 Moreextra lean ground beef, smoked gouda cheese, bacon, seasoning salt, light hamburger buns45 min, 5 ingredients -
Game Bag Stew
beer, onion, medium dice, yellow mustard and26 Morebeer, onion, medium dice, yellow mustard, worcestershire sauce, oil, brown sugar, garlic, minced or crushed, juniper berries, crushed (optional), bay leaves, peppercorns or 2 tsp ground black pepper, salt, dried basil, dried oregano, bacon fat or oil, mixture of wild game meat, cut into 1-inch cubes (1 lb venison, 1 lb elk, 1 lb goose, 1/2 lb wild game sausage) possible substitutions: rabbit (boned), quail, sage grouse, duck, pheasant, or domestic meats: such as lamb, chicken, pork, beef, or any type of sausage, onion, medium dice, red wine, stock (game or chicken), grated nutmeg, cayenne, carrots, sliced, stalks celery, sliced, mushrooms, sliced, peeled and cubed potatoes, turnip, peeled and cubed, vegetables can be added: corn, peas, sliced cabbage, beans, and tomatoes), salt, pepper, chopped parsley leaves, for garnish4 hour 5 min, 29 ingredients
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