5 possibly the you Recipes

frozen pastry shells(not the mini ones ), raw small shrimp, shelled and deveined, other seafood (ie lobster, crab, crawfish, scallops, etc--raw if possible, otherwise, note instructions later about when to add cooked seafood), fresh mushrooms, sliced, green onions or scallions, sliced, garlic, minced, butter, flour, white wine or chicken stock, juice from 1 small, or 1/2 large, lemon, fresh dill, chopped, hot sauce (chipotle tabasco, if you have it), salt and pepper

cream cheese, garlic salt, sour cream, avocado, mashed, lemon juice, tomato, finely chopped, green chilies, bacon , cooked crisp & crumbled, green onions, chopped, black olives, sliced, green olives, sliced, taco sauce (old el paso), cheddar cheese, grated

prepared nopales (dona maria is my favorite), pork stew meat , cubed up into bite-size bits. if you don tsp like pork then use beef or possibly chicken. also just as yummie without any meat at all., your favorite salsa, a little fresh minced garlic to taste (i like a little more than a little!)

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)