295 butternut squash low calorie Recipes

cubed peeled butternut squash (about 2 1/2 lb), cubed peeled sweet potato (about 1 lb), coarsely chopped onion, divided, olive oil, low-fat milk, ground nutmeg, ground cinnamon, bay leaf, all-purpose flour (about 1/3 cup), salt, freshly ground black pepper, grated parmigiano-reggiano cheese, packaged no-boil lasagna noodles, shredded part-skim mozzarella cheese

penne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf

leeks, white parts only, cleaned and sliced, onion, chopped, garlic cloves, minced, winter squash, peeled, seeded, and diced (i use butternut squash), carrots, chopped, celery, chopped, turnips, peeled and diced, russet potato, peeled and diced, vegetable stock or 7 cups vegetable broth, bay leaf, fresh thyme sprig, parsley sprig, salt , to taste, low-fat milk (optional), fresh ground pepper , to taste

parsnips (about 3 medium) peeled and cut into 1/2 inch pieces, carrots, peeled and cut into 1/2 pieces, butternut or any other winter squash, peeled and cut into 1/2 cubes, stalks of celery , cut into 1/2 inch pieces, celery root (about 1 1/4 lbs) peeled and cut into 1/2 inch cubes, leeks, white and light green parts only , cut into 1/2 inch pieces, shallots, quartered, garlic cloves, thinly sliced, salt and freshly ground pepper, chopped fresh thyme or 2 tsp dried, olive oil, low sodium canned vegetable broth, bay leaf, dry white wine

butter, purchased mustard-marinated pork tenderloins (2 lb total), each cut crosswise into 3 pieces, patted dry, parsnips, peeled , cut into 1-inch pieces (about 1 1/2 cups), cubed peeled seeded butternut squash, frozen petite whole onions, low-salt chicken broth, chopped fresh thyme, coarse-grained dijon mustard

fresh cilantro leaves, finely chopped, scallions, white and light green part only, finely chopped, scotch bonnet or habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped , optional, salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leaves, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or canned low-sodium broth, red or white potatoes, peeled, diced pumpkin or butternut squash, frozen yucca, ears of corn, husked and quartered, white rice , for serving, optional, hass avocado, halved, seeded, peeled and sliced for serving, optional, arepas or tortillas, for serving, optional

olive oil, crimini mushrooms, halved and sliced, carrots, finely diced, ribs celery, finely diced, onion, finely diced, kosher salt, whole peeled tomatoes, fresh sage leaves, chopped, fresh rosemary leaves, chopped, garlic, minced, filtered water, low-sodium soy sauce, by-2-inch piece parmesan rind, butternut squash, cubed, curly kale, chopped, two 15-oz cans great northern beans, undrained, red wine vinegar, shaved parmesan , for serving

olive oil, chicken, cut into 8 pieces, onions, chopped, butternut squash, peeled, seeded , cut into 3/4-inch pieces, ground cinnamon, ground cumin, saffron threads, chicken stock or canned low-salt broth, kumquats , quartered lengthwise, seeded, pitted prunes, honey, freshly cooked rice or couscous, chopped fresh cilantro

extra virgin olive oil, carrots , cut into 1/2-inch pieces, celery ribs, cut into 1/2-inch pieces, white onions, 1 coarsely chopped, 1 minced, garlic cloves, minced, cumin seed, oregano, dried, chicken legs, skin removed, chicken breasts, halves on the bone, wings, skin removed, butternut squash, peeled , halved lengthwise, seeded, cut crosswise into 1-inch slices, potatoes , small fingerling, wild rice, chicken stock (or canned low-sodium broth), cilantro, finely chopped

unsalted butter, onion, chopped, garlic , smashed, kosher salt, plus additional for seasoning, freshly ground black pepper, arborio rice, carrots, cut into large chunks, fresh thyme, celery root (about 1 lb), peeled and cut into chunks, butternut squash, halved, peeled, seeded, and cut into large chunks , optional, chicken broth, low-sodium canned or homemade, dry white wine, mustard greens, washed and torn (4 to 5 cups), freshly grated pecorino , plus additional for serving

unsalted butter, plus more for greasing, sweet italian fennel sausage, casings removed, broken into small pieces, leeks, white and light-green parts only, sliced, butternut squash, peeled and diced, kosher salt and freshly ground pepper, kale, leaves trimmed and chopped, stale onion focaccia, cubed, egg, low-sodium chicken broth or turkey stock, diced parmesan cheese, plus 1/4 cup shredded

chicken or vegetable broth, homemade or low-sodium canned, fresh thyme, carrot, sliced, celery root (about 1/2 lb), peeled and cut into 3/4-inch chunks, butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks, extra-virgin olive oil, kosher salt, plus additional for seasoning, pearl barley, onion, chopped, garlic , smashed, dry white wine, torn mustard greens (1 small bunch), freshly ground black pepper, freshly grated parmesan , optional

boneless skinless chicken thighs (about 1 1/2 lb), trimmed , cut into 1-inch pieces, butternut squash (about 1 lb) peeled, seeded and cut into 1-inch pieces (about 3 cups), white mushrooms, halved (about 6 oz), low-sodium chicken broth, unsalted butter, all-purpose flour, chili powder, kosher salt and freshly ground pepper, yellow cornmeal, all-purpose flour, baking powder, baking soda, fine salt, buttermilk, egg, minced jalapeno, vegetable oil