224 burger low Recipes

ground turkey, low-fat sour cream, diced tomato, diced onion, worcestershire sauce, ground red pepper, seasoning salt, soy sauce, vinegar, cheese (your choice )

poblano chiles (about 1/2 lb), french bread baguette, low-fat milk, chili powder, divided, ground cumin, salt, black pepper, ground red pepper, ground turkey breast, canola mayonnaise, hamburger buns, toasted, thick) slices tomato, green leaf lettuce leaves

shredded zucchini, canned diced green chiles, drained, ground cumin, salt, black pepper, uncooked ground chicken or 1 lb ground turkey, olive oil or 1 tbsp cooking oil, salsa, green onion, chopped (2 tbsp), snipped fresh cilantro, plain low-fat yogurt, flour tortillas, lettuce leaf

ground turkey, garlic cloves, minced, chopped onions, chopped green peppers, low sodium soy sauce, grated fresh gingerroot, salt, fresh ground pepper, mixed-grain hamburger buns

ground turkey breast, herbed goat cheese , cut in four equal pieces, low-fat mayonnaise, lemon , zest of, whole wheat hamburger buns, roasted red peppers, drained, arugula leaves

turkey, ground, onion, chopped fine, italian parsley, fresh, chopped, worcestershire sauce, green peppers, diced, soy sauce, low sodium, water, cold, ginger, fresh, peeled and grated (or 1 tsp powdered ), salt, pepper, garlic cloves, minced, oil, for frying, sandwich buns , multi-grain thins, 100 calorie each, by arnold bread

ground lean lamb, yellow onion, finely chopped, fresh breadcrumb (fine ), chopped fresh mint, garlic cloves, finely chopped, ground cumin, ground coriander, salt (plus more to taste), ground cayenne pepper, tomato, diced, chopped fresh cilantro, whole wheat pita bread, plain yogurt (whole milk or low fat), alfalfa sprout

lean ground beef (i used black angus), butter, red onion, diced fine, garlic cloves, minced, plain yogurt, salt, fresh ground black pepper, cayenne pepper, mustard powder, garlic powder, fresh horseradish (or use prepared ), fresh parsley, chopped fine, fresh cilantro, chopped fine, worcestershire sauce, low sodium soy sauce, chipotle hot sauce

ground turkey, low-fat swiss cheese, wheat hamburger buns, toasted, wholly guacamole (or use your own ), salt, black pepper, green chilies, chopped, tomatoes, sliced, red onion, sliced

fresh button mushrooms (chopped ), water chestnut (chopped ), scallion (chopped ), low sodium soy sauce, fresh ginger (minced ), fresh garlic (minced ), cayenne pepper, ground turkey

grated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)

ground chicken, green onions chopped, panko bread crumbs, peanuts chopped, egg white, garlic cloves microplaned or minced, buns, low sodium soy sauce, mirin, chili garlic sauce, brown sugar, sesame oil, fresh ginger microplaned or minced, cornstartch, water

ground turkey breast, egg, breadcrumbs, minced garlic clove (i use the kind pre-minced in a jar.), red onions, minced, ground ginger (according to your tastes), low sodium soy sauce (more if you like ), black pepper

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

unsalted butter, softened, chopped fresh chives, chopped fresh parsley, lemon pepper, sea salt, ripe mangoes, peeled and diced, vidalia onion, chopped, chopped fresh cilantro, fresh lime juice, sea salt, fresh ground black pepper, swordfish steaks, halved (about 3/4 inch thick ), fresh lime juice, low sodium soy sauce, olive oil, minced fresh ginger, garlic clove, mashed, sea salt, fresh ground black pepper, deli-style rolls

ground turkey, chopped onion, chopped fresh parsley, worcestershire sauce, minced green bell pepper, low-sodium soy sauce, cold water, grated peeled fresh ginger, salt, pepper, garlic cloves, minced, hamburger buns

ground chicken, green onions, chopped, zucchini (sliced into thin rounds), parmesan cheese, grated, low fat cheddar cheese, shredded, eggs, sour cream, flour, salt and pepper to taste

veggie burgers, low-fat sour cream, dijon mustard, dried rosemary leaves, crushed, white pepper (can use black pepper)