52 bulgur yogurt Recipes

  • Tabbouleh Salad
    bulgur, water, chopped fresh parsley and
    16 More
    bulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce
    4 hour 25 min, 19 ingredients
  • Curried Tabbouleh
    bulgur, boiling water, plain yogurt, lemon juice and
    9 More
    bulgur, boiling water, plain yogurt, lemon juice, curry powder, tomatoes, halved, red onion, finely chopped, celery ribs, finely chopped, coriander leaves, finely chopped, mint leaf, finely chopped, salt, fresh ground pepper, cooked chicken, shredded
    10 min, 13 ingredients
  • Turkey Kibbeh
    boiling water, bulgur, extra virgin olive oil and
    13 More
    boiling water, bulgur, extra virgin olive oil, onion, finely chopped, pine nuts, toasted, lean ground turkey, zucchini, finely grated, dried marjoram, ground cumin, kosher salt, ground allspice, cayenne pepper, nonfat plain yogurt or 1 cup low-fat plain yogurt, cucumber, seeded and diced, tomato, seeded and diced, fresh ground pepper
    1 hour 20 min, 16 ingredients
  • Baked Kibbeh
    onion, finely chopped, olive oil, ground lamb (not lean) and
    14 More
    onion, finely chopped, olive oil, ground lamb (not lean), ground allspice, salt, cinnamon, black pepper, pine nuts plus 2 tbsp for garnish, all toasted, fine bulgur (6 1/2 oz), onion, coarsely chopped, ground lamb (not lean), ground allspice, salt, cinnamon, black pepper, olive oil, plain yogurt
    2 hour , 17 ingredients
  • Low-Fat Moussaka
    eggplants, salt (kosher), olive oil, onions, minced and
    16 More
    eggplants, salt (kosher), olive oil, onions, minced, garlic cloves, minced, ground turkey, bulgur (uncooked ), fresh mint, chopped (fresh, not dried ), black pepper, salt (kosher), allspice, ground, diced tomatoes, undrained, butter, flour, milk (skim), garlic cloves, minced, feta cheese, fat free feta cheese, ground nutmeg, plain fat-free yogurt
    36 min, 20 ingredients
  • Vegetarian Chili
    vegetable stock, onions, chopped, carrot, chopped and
    12 More
    vegetable stock, onions, chopped, carrot, chopped, jalapeno, minced (fresh or canned ), garlic cloves, minced, chili powder, cumin, ground, diced tomatoes , with their juice, diced tomatoes , with their juice, brown sugar, red kidney beans, rinsed and drained, bulgur (fine or medium grain), plain yogurt, non-fat, scallion, chopped, cilantro, chopped
    45 min, 15 ingredients
  • Supermoist Wheat Bread
    instant yeast, whole wheat bread flour and
    12 More
    instant yeast, whole wheat bread flour, instant mashed potato flakes, ground flaxseed, wheat germ, ground cinnamon, warm whole milk, warm water, non-fat greek style yogurt, honey, vanilla, melted, salted butter, salt, bulgur wheat
    2 hour , 14 ingredients
  • Burgul and Tahini Salad Burgul and Tahini Salad
    bulgur (bulgar), olive oil and
    8 More
    bulgur (bulgar), olive oil, red onion, quartered and sliced finely, baby spinach, stemmed and roughly chopped, pine nuts, toasted (sub sunflower seeds if pine nuts are unavailable), tomatoes, halved, tahini, water, lemon , juice of, plain yogurt
    25 min, 10 ingredients
  • Turkish Lamb Pita Burgers Turkish Lamb Pita Burgers
    bulgur (see ingredient note), boiling water and
    24 More
    bulgur (see ingredient note), boiling water, whole coriander seeds, whole cumin seeds, nonfat plain yogurt , preferably greek (see ingredient note), chopped scallion top, chopped flat leaf parsley, divided, chopped fresh mint, chopped fresh oregano, freshly grated lemon zest, lemon juice, sugar, fresh ground pepper, divided, diced tomatoes, chopped red onion, extra-virgin olive oil, ground lamb, lean ground turkey, chopped yellow onion, egg, chopped garlic, cayenne pepper, salt, ground allspice, ground cinnamon, whole wheat pita bread, warmed
    1 hour , 26 ingredients
  • Asian Turkey Burgers (Food Network Kitchens) Asian Turkey Burgers (Food Network Kitchens)
    bulgur wheat, boiling water, rice wine vinegar, sugar and
    13 More
    bulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls
    33 min, 17 ingredients
  • Great Grains Breakfast Parfait Great Grains Breakfast Parfait
    raspberries, blueberries, cooked, cold bulgur, cinnamon and
    1 More
    raspberries, blueberries, cooked, cold bulgur, cinnamon, fat-free vanilla yogurt (i use source)
    5 ingredients
  • Moussaka Moussaka
    eggplant and
    21 More
    eggplant, peeled eggplants , cut into 1/2-inch-thick slices (about 3 lb), kosher salt, freshly ground black pepper, olive oil, minced onion (about 1 large), garlic cloves, minced, ground chicken breast, uncooked bulgur, minced fresh mint, freshly ground black pepper, kosher salt, ground allspice, diced tomatoes, undrained, butter, all-purpose flour, fat-free milk, garlic cloves, crushed, feta cheese, ground nutmeg, plain low-fat yogurt
    22 ingredients
  • Greek Meatballs Greek Meatballs
    ground lamb, bulgur wheat, egg beaten, tomato paste and
    5 More
    ground lamb, bulgur wheat, egg beaten, tomato paste, garlic grated, salt, chili powder, chipped mint, greek yogurt
    9 ingredients
  • Tabbouleh Burgers Tabbouleh Burgers
    chopped seeded peeled cucumber, plain low-fat yogurt and
    21 More
    chopped seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, rice vinegar, salt, uncooked bulgur, boiling water, fresh lemon juice, olive oil, divided, chopped green onions, chopped pistachios, ground cumin, ground coriander, salt, ground red pepper, garlic cloves, minced, chopped fresh parsley, chickpeas (garbanzo beans), drained, all-purpose flour, egg whites, lightly beaten, hamburger buns, parsley sprigs (optional)
    23 ingredients
  • TOMATO LENTIL CHILI TOMATO LENTIL CHILI
    canola oil, red bell pepper chopped, onion chopped and
    11 More
    canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional
    14 ingredients
  • Ginger-Chicken Stew Ginger-Chicken Stew
    vegetable cooking spray, chopped tomato, sliced onion and
    13 More
    vegetable cooking spray, chopped tomato, sliced onion, sliced carrot, chopped ripe olives, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, paprika, chopped crystallized ginger, salt, ground red pepper, black pepper, roasted red peppers in water, drained and chopped, bulgur, uncooked, plain nonfat yogurt
    16 ingredients
  • Lamb-stuffed Portabellas Lamb-stuffed Portabellas
    dried apricots and
    12 More
    dried apricots, portabella mushrooms (4 1/2-in.-wide caps), about 2 1/2 lb. total, pine nuts, olive oil, onion (1/2 lb.), finely chopped, curry powder, bulgur wheat, chicken broth, ground lean lamb, fine dry bread crumbs, plain nonfat yogurt, chopped fresh mint leaves, salt
    13 ingredients
  • Spiced Sweet-potato Medley Spiced Sweet-potato Medley
    olive oil, onion, sliced and
    13 More
    olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water
    50 min, 15 ingredients




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