61021 bulgur veg chickpea bean greek super Recipes
-
bulgur, boiling water, chopped green peppers and13 Morebulgur, boiling water, chopped green peppers, onion, chopped, canola oil, reduced-sodium tomato juice, kidney beans, rinsed and drained, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes, undrained, tomato sauce, water, chili powder, garlic cloves, minced, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese10 min, 16 ingredients
-
chickpeas, cucumber, peeled, seeded, diced and11 Morechickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )2 hour 15 min, 13 ingredients
-
-
chickpeas, rinsed and drained, chopped fresh parsley and10 Morechickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread15 min, 12 ingredients
-
chickpeas, drained and rinsed, red onion, minced and10 Morechickpeas, drained and rinsed, red onion, minced, cucumber, peeled, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, feta cheese, crumbled (about 1/2 cup), fresh parsley, minced, lemon juice, kalamata olives, pitted and minced, dijon mustard (use any variation), olive oil, garlic clove, minced, salt and pepper (to taste)15 min, 12 ingredients
-
-
greek yogurt, fresh coriander, chopped and11 Moregreek yogurt, fresh coriander, chopped, tinned chickpeas, well rinsed and drained, tuna in brine, well drained, onion, garlic cloves, fresh chili (or to taste), lemon juice, ground cumin, grated lemon , rind of, eggs, flour , for dusting, olive oil40 min, 13 ingredients
-
black beans, rinsed and drained (or use chickpeas, white ... and9 Moreblack beans, rinsed and drained (or use chickpeas, white beans, etc.), tomatoes, seeded and chopped, red bell pepper, seeded and chopped (or green ), italian parsley, chopped (packed), lemon , juice of, salt, cayenne pepper (or to taste), extra virgin olive oil, mint leaf, cut in thin strips (packed), cilantro, chopped (optional)20 min, 10 ingredients
-
Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)
chickpeas , reserve half the liquid, garlic cloves and17 Morechickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste35 min, 19 ingredients -
Super Tabbouli
bulgur, boiling water, black beans, drained and rinsed and10 Morebulgur, boiling water, black beans, drained and rinsed, halloumi cheese, cut in 1/2 in. cubes (or feta as an alternative), green pepper, chopped small, onion, chopped small, tomatoes, chopped (or more to taste), jalapeno peppers, chopped fine, garlic cloves, chopped, fresh parsley, chopped, lime juice, extra virgin olive oil, salt and pepper45 min, 13 ingredients -
Bulgur With Apples and Walnuts
bulgur, soaked, apple, cored and cut in 1/2 inch chunks and8 Morebulgur, soaked, apple, cored and cut in 1/2 inch chunks, lemon juice, olive oil, celery, thinly sliced, seedless grapes, halved, greek yogurt, fresh basil, chopped, black pepper, walnuts, toasted and chopped10 min, 10 ingredients -
Super Fast Besan Laddoo (Chickpea Flour Sweets)
chickpea flour, milk, ghee (slightly less than a cup) and3 Morechickpea flour, milk, ghee (slightly less than a cup), sugar, freshly ground cardamom powder, milk masala (see note below ) (optional)25 min, 6 ingredients -
Bruschetta with Spicy Ceci Bean Purée
garlic cloves, kosher salt and14 Moregarlic cloves, kosher salt, ceci beans (also called chickpeas and garbanzo beans), drained and rinsed, tahini, chopped red onion, olive oil, plus more for drizzling, fresh lemon juice, balsamic vinegar, crushed red pepper flakes (use more or less to taste), honey, kosher salt and freshly ground black pepper, basic bruschetta, roughly chopped, toasted pine nuts, chopped fresh tarragon, chopped fresh flat-leaf parsley, lemon wedges16 ingredients -
Fiery Chickpea and Yogurt Salad
olive oil, onion, finely chopped and7 Moreolive oil, onion, finely chopped, red chili pepper, seeded and finely chopped, cumin seed, chickpeas, drained, greek yogurt, chopped fresh coriander, salt & freshly ground black pepper, lime, into wedges, to serve15 min, 9 ingredients -
Black Bean Salsa: Super Simple, Super Delicious!
black beans, rinsed and drained and8 Moreblack beans, rinsed and drained, mexican-style corn, rinsed and drained, diced tomatoes with green chilies, scallion, chopped, kosher salt, onion powder, crushed red pepper flakes (optional), avocado, peeled and cubed, fresh cilantro, roughly chopped35 min, 9 ingredients -
Green Bean Chickpea And Tomato Salad
green beans, trimmed (8 oz) and9 Moregreen beans, trimmed (8 oz), tomato, coarsely chopped (about 2 1/2 lb), red onion, thinly sliced, crumbled feta cheese, fresh mint, chopped (optional), red wine vinegar, salt, extra virgin olive oil, black pepper, chickpeas (garbanzo beans), butter beans or great northern beans (your choice), rinsed and drained2 hour , 10 ingredients -
Chickpea and Cannellini Bean Dip
chickpeas, rinsed and drained well and10 Morechickpeas, rinsed and drained well, cannellini beans, rinsed and drained well (white kidney beans), green onions, trimmed and coarsely chopped, garlic cloves, peeled and coarsely chopped, cilantro leaf (less if you re not wild over cilantro), olive oil (or more to taste), hot sauce (more if you like heat ), cumin (or more ), lime , juice of, salt, black pepper, freshly ground to taste10 min, 11 ingredients -
Super Quick Light Hummus
chickpeas, drained and rinsed, low-fat cream cheese and2 Morechickpeas, drained and rinsed, low-fat cream cheese, lemon , juice and zest of, garlic clove, to taste5 min, 4 ingredients
Related searches:
- bulgur veg chickpea and bean greek super food stew
- greek bulgur with chickpeas and
- bulgur with chickpeas and
- veg chickpea and
- veg sandwich and greek salad
- bulgur and chickpeas with preserved lemon vinaigrette
- bulgur and chickpea salad with parsley dressing
- veg and bean
- super bowl
- greek gods
- moccasins
- grimes
- bean boots
- green bean
- greek yogurt
- coffee bean