115 bulgur cracked Recipes

dried navy beans, potato, stalks celery, chopped, onion, chopped, soy sauce, cracked bulgur wheat or 2/3 barley, hickory liquid smoke, garlic powder, onion salt, seasoning salt, carrots, diced, parsley

chicken leg, quarter, white wine vinegar, cinnamon, saffron, turmeric, ground ginger, paprika, cumin, olive oil , plus to oil tagine (a dutch oven will suffice), onions, chopped, garlic cloves, sliced, chicken broth, kalamata olives, pitted, lemons , heavily salted, dried apricots, dried cherries, dried cranberries, cornstarch, dry cracked bulgur wheat or 4 tbsp couscous

water, bulgur wheat, tomatoes, seeded and finely chopped, green onions , sliced into thin slivers, coarsely chopped fresh cilantro, garlic, minced , or to taste, lemons, juiced, olive oil, ground cumin, freshly cracked pepper, salt to taste

lean ground lamb, cracked bulgur wheat, pine nuts, onion, fresh mint, ground black pepper, salt (or to taste), extra virgin olive oil

lean ground meat (london broil or top round), fine ground cracked wheat (bulgur), cold water, tomato sauce, salt, basil, onions, chopped fine, parsley, chopped, green pepper, chopped

coarsely cracked bulgur, water, fresh lemon juice, olive oil, chopped fresh mint, divided, coarse kosher salt, divided, cooked peeled deveined large shrimp with tails intact, tomatoes, seeded, coarsely chopped, chopped arugula, crumbled feta cheese (about 3 oz), green onions, chopped, garlic clove, minced

eggplant, halved, seeded, flesh removed and chopped, garlic, salt to taste, olive oil, onion chopped, garlic cloves, finely chopped, zucchini chopped, red bell peppers, seeded, chopped, white wine, tomatoes, seeded, chopped, tomato juice, white rice, bulgur, anchovy fillets, drained, chopped, pitted, cracked green olives, drained capers, toasted pine nuts, fresh chopped oregano, fresh chopped thyme, fresh mint chopped, salt and freshly ground black pepper to taste, plain breadcrumbs, parmesan, olive oil

firm tomatoes, coarsely chopped fresh mushrooms, cracked bulgur wheat, celery, chopped, butter or 2 tbsp margarine, olive oil, water, divided, uncooked long-grain rice, instant chicken bouillon granules, salt, dried thyme leaves, bay leaf, green onion, chopped, parmesan cheese, grated, fine dry unseasoned breadcrumbs

canned mushroom, oil, onions, finely chopped, black pepper, cinnamon, salt, ground beef, water, onions, finely chopped, oil, pepper, allspice, cinnamon, salt, pine nuts, fine cracked wheat (bulgur, bulghur, burghul), flour, breadcrumbs, tomato paste, cumin, salt, onion, finely chopped, water , as needed, oil , optional, oil (for deep frying)

lamb (ground ) or 2 lbs turkey (ground), sea salt (to taste), sweet onions (finely chopped ), bulgur wheat (fine , cracked wheat), butter or 4 tbsp margarine, parsley (chopped ), pine nuts (pignoli)

ground lamb or 1 1/2 lbs ground round or 1 1/2 lbs lamb and lean ground top round beef, rice (preferably a combination of the two) or 1/2 cup cracked bulgur wheat (preferably a combination of the two), green bell pepper, chopped fine, parsley, chopped, crushed tomatoes or 8 oz tomato sauce, cayenne pepper, lemon juice, basil, black pepper (to taste), salt (to taste), yellow onion (chopped ), chicken broth or 1 (14 oz) can beef broth, enough to cover the vegetables

water , plus (70o to 80of), water (70o to 80of), millet or 3 tbsp cracked bulgur wheat, honey, vegetable oil, shredded orange rind, salt, bread flour, whole wheat flour, bread machine yeast

olive oil, onions, small dice, garlic, minced, chicken stock, recipe trahana , recipe follows, whole milk, warmed, yogurt, lemon juice, cracked bulgur wheat, all-purpose flour, semolina, eggs, slightly beaten, gray salt ** and freshly ground black pepper, to taste