63608 bulgur chickpea bean super stew Recipes

ground turkey or beef, chopped green pepper, chopped onion, garlic cloves, minced, french-style green beans, mexican stewed tomatoes, tomato sauce, salsa, chili powder, crushed red pepper flakes, salt and pepper to taste

onion, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, canola oil, reduced-sodium chicken broth, great northern beans, rinsed and drained, ground cumin, cornstarch, cold water, cubed cooked chicken breast, minced fresh parsley

chickpeas, olive oil, vital wheat gluten, bread crumbs, vegetable broth, tamari, garlic, lemon zest, thyme, paprika, sage

chickpeas, olive oil, wheat gluten flour, plain breadcrumbs, water, soy sauce, garlic, lemon zest, dried thyme, hungarian paprika, dried rubbed sage

chickpeas, artichoke hearts, quartered, tomatoes, chopped, garlic, minced, cilantro, chopped, lime juice, lemon juice, green onion, chopped, black olives, reduced fat feta, cucumber, chopped, red wine vinegar

chickpea flour, generous ) salt, water, divided, minced fresh rosemary, nonstick vegetable oil spray, extra-virgin olive oil, divided, grated parmesan cheese, divided, freshly ground black pepper, divided

chickpeas, drained and rinsed, onion, diced, fresh ginger, minced, garlic cloves, minced, mrcurrys.com curry powder (or your favorite curry powder blend), salt, tomato, diced, olive oil, water

chickpeas, tomato, chopped, whole green onions, thinly sliced, vegetable oil, lemon juice, ground cumin, chili powder, salt

chickpeas, butter, olive oil, parsley, sun-dried tomatoes packed in oil, dried basil, dried oregano, salt, pepper, parmesan cheese, dried thyme, bay leaf, basmati rice (uncooked ), water

chickpeas, ripe avocado, shredded cabbage, pitted olive, sun-dried tomato, chopped (if preferred , you could soak the sundried tomatoes in boiling water for about 5-10 minutes until sof), spring onion, chopped, fresh parsley, chopped, cold extra virgin olive oil, herb-seasoned salt

chickpeas (400g per can), cooking oil or 3 tbsp ghee or 3 tbsp butter, onions, finely chopped, powdered ginger, garlic, crushed, green chili (, 1 for mildness), ground turmeric, tomato with juice, ground coriander, garam masala, lemon juice, fresh coriander leaves, chopped

chickpeas, drained and rinsed, peeled seeded and diced cucumbers, halved grape tomatoes (or cherry tomatoes), crumbled reduced-fat feta cheese, diced red onion, creamy dill ranch dressing, fresh ground pepper

chickpeas, drained, chopped tomato, minced onion, sliced celery, minced garlic, parsley, dill weed, salt and pepper, red wine vinegar, olive oil

cubed fully cooked ham, potatoes, peeled and cut into 3/4-inch cubes, onions , cut into eighths, tomatoes , cut into 3/4-inch pieces, frozen lima beans, frozen whole kernel corn, diced green pepper, sugar, salt , optional, pepper

chickpeas, rinsed & drained, sliced lean ham, cubed or in strips, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, apple cider vinegar, olive oil, dried thyme, salt, freshly ground pepper

chickpeas, oats, garlic, minced, chopped parsley, garlic, onion powder, freshly ground black pepper, olive oil, flax seed oil

chickpeas (garbanzos), rinsed and drained, tahini (sesame-seed paste), warm water, extra-virgin olive oil, zest of 1 lemon, juice of 1 1/2 lemons, minced garlic, ground cumin, salt and pepper, to taste

chickpeas, rinsed and drained, garlic clove, kosher salt, black pepper, fresh lemon juice, extra-virgin olive oil, torn fresh mint leaves, crostini