64959 bulgur bean greek super food Recipes

bulgur, boiling-hot water, chopped fresh dill, chopped fresh tarragon, sliced fresh chives, olive oil

fine or medium bulgur, water, red onion, salt, ground allspice, cinnamon, fresh flat-leafed parsley leaves (about 3 large bunches), fresh mint leaves (about 1 large bunch), scallions, english cucumber, vine-ripened tomatoes, fresh lemon juice, olive oil

taco seasoning mix, corn, diced tomatoes, vegetarian baked beans, black beans

uncooked white rice, black beans, drained and rinsed, sweet corn, drained, green bell pepper, onion, cumin, salsa

lentils, vegetable broth or 4 cups water, bay leaf, vegan margarine, onion, chopped, salt and pepper, coarsely ground bulgur

frozen cut green beans, garlic and herb butter, chicken stock or 1/3 cup vegetable stock

bulgur, water, salt, fresh tomato, diced, cucumber, seeded and diced, fresh basil, chopped, artichoke hearts, quartered, fresh lemon juice, white wine vinegar, olive oil, salt and black pepper

bulgur, cold water, dried fruit , of choice chopped, nuts, cinnamon or nutmeg, to taste, sunflower seeds or pumpkin seeds, etc., to taste, brown rice syrup or honey or maple syrup

corn tortillas, cut into wedges, diced tomatoes, black beans or 1 (8 oz) can kidney beans, frozen corn, button mushrooms, diced, green bell pepper, diced, tomato paste, chili powder, white pepper, salt, garlic powder or 1/2 tsp crushed garlic clove, lime , juice of, avocado, lime , juice of, diced red onion, peeled and deseeded chopped tomato

olive oil, onion, chopped, chopped garlic cloves, black beans, rinsed and drained, jarred chunky salsa, fresh parsley or 1 tbsp cilantro, cumin, taco seasoning, hot sauce, white rice, shredded cheese (optional)

cooking onion, chopped and sauteed, bulgur (add 4 cups of boiled water in a bowl and set aside), freshly squeezed lemons, chopped parsley, tomato, diced, cumin, coriander, paprika, quartered red seedless grapes or 1 cup quartered green seedless grape, extra virgin olive oil, salt

black beans, undrained, prepared salsa, beef consomme, water, cumin, diced green chilies

vegetable oil, onion, finely chopped, pumpkin (peeled, seeded , and cut into 1/4-inch pieces ( or use canned pumpkin), cinnamon sticks (about 2.5-inch long), bay leaves, curry powder (see note ), bulgur, uncooked, vegetable broth, salt, pepper

bulgur (see note , above), salt, boiling-hot water, seedless green grapes, fresh cilantro leaves, garlic clove, grated peeled fresh gingerroot, fresh lemon juice, olive oil

onion, chopped fine, vegetable oil, chicken broth, diced red bell pepper, bulgur, pine nuts, toasted lightly, minced fresh chives

water, bulgur, salt, chickpeas, rinsed, drained, plum tomato, diced, garlic clove, minced, feta cheese, crumbled, green onion, chopped, fresh mint, chopped, fresh italian parsley, chopped, lemon juice, olive oil, lemon peel, grated

grain bulgar wheat, dried garbanzo beans, cooked, tomatoes , varying colors, cucumber, flat leaf parsley, chopped, salt, pepper, extra virgin olive oil, lemon juice

chopped carrots, chopped onion (though i use more), beans, broth (chicken or vegetable), diced tomatoes, garlic powder