69 bulgur and lentils Recipes

extra-virgin olive oil, divided, onions, chopped (1 1/2 cups), garlic, minced, ground cumin, reduced-sodium chicken broth , or vegetable broth, red lentils, rinsed (see tip ), bulgur, tomato paste, bay leaf, lemon juice, freshly ground pepper to taste, paprika, cayenne pepper, diced tomatoes

red lentils, uncooked, water, fine bulgur, uncooked, extra virgin olive oil, plus more for drizzling, onion, finely diced, tomato paste, red pepper paste, pomegranade molasses, lemon juice, salt or more , depending on taste, paprika, plus more for dusting, ground cumin (or up to 2 tbsp if you prefer ), flat leaf parsley, finely chopped, fresh mint ,finely chopped, scallions, finely sliced

ground beef, fine bulgur, sm-medium onion finely grated, flour, red pepper flakes approx 1/2 tbsp, tomato paste 1 tbsp, salt to taste, approx 1 tbsp oil - or 1/2 cup water to coat the meatballs, green lentil boiled, be flaked with bone, butter, meat broth

beef stock or 10 -12 cups water, red lentils , picked over and rinsed, salt, divided, onions, chopped, olive oil, bulgur, fresh ground black pepper, cayenne pepper (or more to taste), ground cumin, tomatoes, chopped, tomato paste, fresh parsley, chopped, chicken broth, fresh lemon juice or 3 tbsp distilled white vinegar, yogurt, for garnish

chicken or 1 kg mutton, cut into small pieces, ghee, barley, yellow split peas (chana dal), split red lentils (masoor dal), yellow split lentils (tuvar dal), split mung dal, bulgur (broken wheat), water, red chilies, turmeric, garlic cloves, ginger, salt, garam masala, fried slices onion, lime wedge

stock (vegetable or beef as you like), tomato paste, cinnamon, allspice, coriander, cumin, turmeric, cayenne or a tiny squeeze (about 1/4 tsp) of chili pepper paste, salt and pepper to taste, brown or green lentils, rinsed, coarse-ground bulgur, extra-virgin olive oil, onions, halved and thickly sliced

dried brown lentils , picked over and rinsed, bulgur wheat (optional) or 1/2 cup pearl barley (optional), onions, minced, garlic cloves, quartered, carrots, grated fine, tomato paste, bay leaves, salt , to taste (or you can use 3 beef stock cubes with 1/2 tsp for this amount), pepper, boiling water, olive oil, balsamic vinegar or 3 tbsp red wine vinegar

beef broth, low sodium, diced celery, diced onion, minced garlic, diced carrots, dry lentils, fresh spinach, chopped, sliced fresh mushrooms, cooked barley, cooked chicken, chopped, cooked bulgur wheat

red lentil, bulgur, uncooked rice, olive oil, onion, chopped, garlic cloves, chopped, diced tomatoes with juice, tomato paste, vegetable stock, paprika, cayenne, dried mint, butter or 2 tbsp olive oil, dried mint

extra virgin olive oil, divided, onions, chopped (1.5 cups), minced garlic, ground cumin, reduced sodium chicken or veggie broth, red lentils, rinsed, bulgur wheat, tomato paste, bay leaf, lemon juice, freshly ground pepper to taste, paprika, cayenne pepper

margarine, onion, chopped, water, vegetable juice, brown lentils, rinsed and drained, bay leaf, bulgar wheat, water, boiling, tomato, coarsely chopped, basil, chopped, parmesan cheese, grated (optional)

dried cannellini beans (about 5 oz), picked over, water, dried lentils, bulgur, grain white rice, ground coriander, ground cinnamon, onions , halved lengthwise and sliced thin, olive oil, salt, cayenne to taste, fresh parsley leaves, washed, dried, and minced

red lentil, water, fine bulgur, sea salt, olive oil, onion, chopped, cumin, tomato paste, lemon juice (juice of half or whole lemon to your taste), fresh parsley (approx, divided ), green onion, chopped (about 4-5 green onions, white parts cut off), curly lettuce leaves (like whole romaine or boston, need nice big ones)

brown lentils, chicken broth, olive oil, green bell pepper, diced, red bell pepper, diced, onions, diced, bulgar wheat, cayenne pepper, paprika, salt & fresh ground pepper, green onion, chopped

dried white kidney beans, dried red kidney beans, dried garbanzo beans, black dried fava beans, dried black lentils (large variety), coarse bulgur, short-grain rice, cumin, salt, lemon juice

lentils, quinoa, bulgur, peanuts, tofu, cabbage, carrot, green onions, seedless raisin, sesame seeds, garlic cloves, ginger, soy sauce, vinegar, sugar, olive oil, salt

dried lentils, water, bulgur, uncooked, boiling water, lemon juice, coarsely chopped fresh parsley, coarsely chopped fresh mint, cherry tomato halves, sliced canned artichoke hearts, drained, peeled, seeded, and diced cucumber, minced purple onion, pepper, olive oil, garlic, minced, fresh mint leaves (optional), pita wedges (optional)

dried lentils, water, uncooked bulgur, boiling water, fresh lemon juice, coarsely chopped fresh parsley, coarsely chopped fresh mint, cherry tomato halves, sliced canned artichoke hearts, drained, diced seeded peeled cucumber, minced red onion, pepper, olive oil, garlic cloves, minced