54188 buffalo and bean wrap Recipes
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tuna in water, black beans, drained, prepared salsa and6 Moretuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas5 min, 9 ingredients
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buffalo, cut into small pieces (like stew meat) and10 Morebuffalo, cut into small pieces (like stew meat), whole wheat flour, sweet potatoes, with skin, baby carrots, onions, mushrooms, diced tomatoes with juice, bay leaves, oregano, fresh ground pepper, vegetable broth6 hour 20 min, 11 ingredients
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buffalo steaks, cut into 3/4 inch cubes and8 Morebuffalo steaks, cut into 3/4 inch cubes, bacon drippings or 3 tbsp vegetable oil, beef stock, green onion, chopped, blackberry (use blueberries,or saskatoons if they are more readily available), honey, salt, pepper, flour1 hour 15 min, 9 ingredients
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buffalo, cubed, salt, fresh ground pepper, vegetable oil and8 Morebuffalo, cubed, salt, fresh ground pepper, vegetable oil, butter, fresh yellow onions, minced or diced or 1/2 cup dried onion flakes, garlic, minced, chopped mild green chilies, ground cumin, dried ancho chile powder, la victoria salsa verde, water or 1/2 cup chicken broth or 1/2 cup mexican beer or 1/2 cup tequila (i used tequila)6 min, 12 ingredients
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Sonoma Diet Chicken and Black Bean Wrapchopped onion, sliced green onion, ground coriander and13 Morechopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa30 min, 16 ingredients
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Tuna and White Bean Wrapslemon juice, minced red onions, salt, black pepper and8 Morelemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving20 min, 12 ingredients
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King Creole Sausage and Bean Wrapolive oil, chopped onion, diced celery, garlic, minced and9 Moreolive oil, chopped onion, diced celery, garlic, minced, dried oregano, paprika, onion powder, bay leaves, kosher salt, kidney beans, with liquid, andouille sausage , cut into 1/4 inch slices, cooked long grain white rice, warm, flour tortillas55 min, 13 ingredients
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Zippy Black Bean Wrapsblack beans, light mayonnaise, garlic powder and6 Moreblack beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream20 min, 9 ingredients
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Tuna and Mixed Bean Wrapstuna in brine, drained, olive oil and6 Moretuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas25 min, 8 ingredients
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Southwestern Steak Corn and Black Bean Wrapscorn, fresh cilantro, chopped, red onions, minced and9 Morecorn, fresh cilantro, chopped, red onions, minced, lime juice, olive oil, ground cumin, salt, black pepper, black beans, drained and rinsed, flank steaks, grilled, flour tortillas, monterey jack pepper cheese5 min, 12 ingredients
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Simple Black Bean Wrapwhole-wheat tortillas, black beans, rinsed and drained and4 Morewhole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)7 min, 6 ingredients
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Hot 'n' Sweet Bean Wrapsnavy beans, green onions, chopped, stalks celery, chopped and8 Morenavy beans, green onions, chopped, stalks celery, chopped, roasted red pepper, chopped, light mayonnaise , type dressing, salt, ground black pepper, mccormick mild chili seasoning (i use clubhouse sweet chili & peppers), sugar, lemon juice, whole wheat tortillas10 min, 11 ingredients
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Tuna & White Bean Wrapscannelloni beans (15oz), rinse & drained and11 Morecannelloni beans (15oz), rinse & drained, capers, rinsed & drained, fresh basil, chopped (or 2-3 tb. dried ), garlic powder, tomatoes, diced, lettuce leaves of your choosing, olive oil, pepper, red or green onion, chopped, red wine vinegar (add more if preferred), salt, white canned tuna, drained15 min, 12 ingredients
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