84 buena fran dennis Recipes

olive oil, orange juice, red wine vinegar, salt, chopped fresh cilantro, head romaine lettuce, wash dried & torn into small pieces, julienned beets, drained, apples, peeled and diced, mandarin oranges, drained, bananas, peeled and sliced into rounds, pineapple chunks, drained, peanuts, shaved fresh coconut (optional), pomegranate seeds (optional)

kraft fat-free miracle whip, black pepper, lettuce, buena vida whole wheat tortillas, premium chunk chicken

bean soup mix (not using the seasoning packet that is sometimes included in these), light olive oil, white onion, chopped, garlic cloves, crushed and chopped, fresh lemon juice, crushed chipotle chili pepper flakes (flakes not powder ), water (8 cups), ham steak, chopped into bite size chunks (i like cook s brand), whole tomatoes with juice, undrained, ro-tel tomatoes, undrained (use ro-tel original), light brown sugar, sour cream (optional)

navel oranges, red grapefruit, cubed peeled jicama (about 1 lb), red red radishes (about 6 medium), grated lime rind, fresh lime juice, plain fat-free yogurt, light mayonnaise, honey, freshly ground black pepper, salt, chopped romaine lettuce, pomegranate seeds, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro

butter, cream cheese, flour, fruit filling (i use solo poppyseed, apricot, etc), powdered sugar (to sprinkle on cooled cookies)

fresh pineapple, boneless skinned chicken breasts, cubed, chestnut flour, oil, white vinegar, pineapple juice, orange juice, tomato juice, sugar, salt, fresh lemon, cornstarch, water, lychees

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)

pork roast , cut into 1-inch pieces, cheap ground beef (you ll need the fat. this isn tsp health food.), good chili powder (your local supermarket brand tastes like cardboard.), huge onion, roughly chopped, head garlic, minced, new mexico green chilies , roasted, peeled, seeded, chopped, hot hungarian paprika (this is legal. paprika is a chile.), ground cumin, beef bouillon cubes, crushed tomatoes (don tsp worry. you won tsp even know they are there.), amber mexican beer (dos equiis, noche buena, or any oktoberfest will do.), bourbon (this is 1 of those things that just happened.), baker bittersweet chocolate squares (not as weird as it sounds.), salt

fresh pineapple or 1 (20 oz) can pineapple chunks, oranges, bananas, apple, beets, cooked, peeled, and sliced or 1 (16 oz) can sliced beets, drained, jicama, peeled and sliced (optional), sugar cane, peeled and chopped (optional), lettuce, peanuts, pomegranate seeds

olive oil, orange juice, red wine vinegar, salt, fresh cilantro, chopped, head romaine lettuce, beets, cooked and julienned, apples, peeled and sliced into wedges, oranges, peeled and segmented, bananas peeled and sliced into rounds, fresh pineapple cubes, unsalted peanuts

vinegar, olive oil, sugar, beets, cooked, peeled and sliced (can use canned , sliced beets), apples or pears, cored and sliced, oranges, peeled and sliced, bananas, peeled and sliced, jicama, peeled, halved and sliced, limes, peeled and sliced, carrots, cooked and sliced, radishes, sliced, almonds, chopped peanuts, raisins, pickled jalapenos , cut in slivers

sunflower oil, onion, large, chopped, garlic, chopped, red pepper, large, chopped, jalapeno peppers, large, chopped, kidney beans, red , mature seeds, cooked, boiled, without salt, black beans , mature seeds, cooked, boiled, with salt, college inn 99% fat-free chicken broth or vegetable stock, del monte diced tomatoes, pepper , dash, old el paso seasoning mix , taco, cumin

whiskey, ketchup, brown sugar, hot dogs, cut in 1-inch pieces

sugar, cinnamon, yellow cake mix, instant vanilla pudding, eggs, oil, water, vanilla, chopped pecans, powdered sugar, milk

ground pork, chopped green onions, minced gingerroot, minced garlic, soy sauce, wonton wrapper, rice vinegar, soy sauce, drops hot chili oil (don tsp shake up!)

sugar, salt, chicken bouillon cube, vinegar, ketchup, soya sauce, chicken wings (i use drumsticks), cornstarch, cold water

garlic cloves, crushed, worcestershire sauce, dijon mustard, butter, hot sauce, extra virgin olive oil, coarse black pepper, garlic clove, finely chopped, fresh thyme or 1 1/2 tsp dried thyme, sourdough bread cubes, parmesan cheese, romaine lettuce, lemon , juice of, extra virgin olive oil