102 budget busting and Recipes

all-purpose flour, rolled oats, baking powder, baking soda, salt, butter, softened, sugar, eggs, nonfat yogurt, blueberries

burrito-size flour tortillas, monterey jack cheese, shredded, mexican chorizo sausage (the kind used to flavor eggs.), red potatoes, eggs, bacon, bacon fat, salt and pepper, sour cream (optional), hot sauce (optional)

head of cabbage, ground beef, white rice cook according to package, minced onion, tomato sauce, tomatoes minced, beef broth, fresh parsley minced, butter for frying the cabbage-probably more

uncooked jasmine rice, water, sesame oil, cubes chicken bouillon, olive oil, green onion, chopped, garlic , smashed, fresh ginger root, crushed, chicken thigh with skin

chili powder, paprika, cumin , we love - feel free to adjust to your taste, oregano , preferably mexican, garlic powder, onion flakes (minced dried onion) or 1 1/2 tbsp onion powder, cayenne pepper , omit if you like it mild and increase if you like it spicier, salt , adjust for your taste the helps to keep it fresh when storing

flour, sugar, baking soda, salt, cocoa powder, water, vegetable oil, vinegar

russet potatoes , cut into fries, olive oil, approximate ms. dash sodium-free seasoning (or seasoning of choice no salt)

jiffy corn muffin mix, milk, egg, sweet creamed corn (or 1 small can), rosemary (optional)

carrot, diced, red bell pepper, diced, zucchini, diced or 1/2 medium other squash, green onion, sliced thinly, margarine or 1 tbsp olive oil, frozen spinach, vegetable broth or 1 cup chicken broth, top ramen noodles, soy sauce, sesame oil, roasted peanuts (to garnish ), salt and pepper

ground beef (i used 80/20), tomato juice, soft fresh breadcrumb (crumb from day-old bread preferred), minced onion, egg, beaten, salt, black pepper, vegetable oil, butter, all-purpose flour, sliced fresh mushrooms, beef broth or 2 1/2 cups homemade beef stock, salt and pepper

pork chops, oil, table mustard (i use frenches ), chicken and rice soup (you may use broth with a handful of rice or cream of mushroom soup.), milk, cornstarch, mixed with about, water, salt (optional)

eggs, butter (melted ), soymilk, sugar, whole wheat flour, soy flour, cinnamon, baking powder, sea salt, flax seed, nuts, fruit (pick 2 wet such as apple, peach, bannana. cooked sweet potato. fresh or frozen berries ect. pi), dried fruit (pick 2 dry fruit such as dates, raisins, craisins, cherries ect. pick 2 and add 2/3 cup of each so i)

ground beef, smoky barbecue sauce (your own or bottled ; i like uncle dougie s from barrington, il), tabasco chipotle pepper sauce, liquid smoke (or to taste), onion, thinly sliced, smoked gouda cheese or 1/4 lb cheddar cheese, preferably at room temperature (enough to have 2 tbsp. per burger), sliced smoked ham (enough for 3 or 4 thin slices per burger), olive oil, good sandwich buns (i like the ones dusted with cornmeal), more barbecue sauce, i like to use a little jack daniels hickory smoke mustard

oreo cookies, crushed, butter, melted, vanilla ice cream, chocolate , fudge spread, peanuts, cool whip, chocolate cookie crumb

peach schnapps, champagne, lemon-lime flavored carbonated beverage, peach slices (optional)

brown rice, rinsed and drained, birds eye steam fresh frozen southwest corn, stewed tomatoes, chicken broth, pinto beans or 1 (12 oz) can any canned beans, stalks celery, sliced thinly, onion, chopped, garlic cloves, minced, sweet paprika, salt, pepper

chicken drumsticks, thighs or 8 pieces chicken, potatoes, cut in wedges and unpeeled, cipollini onions or 1 vidalia onion, peeled and cut into quarters, salted butter, lemon, garlic powder, salt and pepper, paprika (optional)