111613 budget beef zucchini rice Recipes

zucchinis, scraped and cut in 1/2 inch quarters, onion, chopped, garlic, sliced, olive oil, carrots, cut in quarters, white rice, fresh mint, chopped or 2 tbsp dried mint flakes, dill, chopped, water, salt and pepper, tomatoes chopped or 1 can of petite diced tomato for color., yogurt

dried basil, olive oil, chicken broth, grain rice (uncooked ), shredded carrots, zucchini (halved and thinly sliced )

zucchinis , halved lengthwise, ground beef, condensed tomato soup, water, yellow bell pepper, chopped, dry bread crumbs, egg, garlic powder, shredded italian cheese blend , or to taste

zucchini squash (3 medium, about 8 oz. each), ground beef, onion, diced, oregano leaves, white pepper, bread crumbs (optional), tomato sauce, mozzarella cheese, salt, water

lean ground beef (i use 96% fat free), dried onion flakes, garlic, minced, whole kernel corn, drained, diced tomatoes, undrained, tomato sauce, zucchini, halved and sliced, dried basil, dried oregano, salt, pepper, parmesan cheese, grated (or use a blend of cheeses)

zucchini, olive oil, garlic cloves, minced, onion, chopped, ground beef, tomato, tomato paste, sliced mushrooms, dry red wine, dried oregano, dried thyme, dried basil, salt and pepper, mozzarella cheese, thinly sliced or 8 oz mozzarella cheese, shredded, ricotta cheese, grated parmesan cheese

beef, ground, potatoes, tomatoes, zucchini, tomato, canned, beef stock, olive oil, garlic cloves, shallot, black pepper, salt , to taste, pepper , to taste

uncooked long grain rice, zucchini , cut into 1/8-inch slices, chopped green chilies, shredded monterey jack cheese, divided, sour cream, chopped green peppers, chopped onions, minced fresh parsley, salt, dried oregano, tomato, sliced

fresh cilantro, chopped, olive oil, fresh garlic, finely chopped, chicken breast halve, cut into thin strips, low-fat sour cream, zucchini (about 4 cups) or 2 yellow squash, medium, chopped (about 4 cups), water, spanish rice mix (i use lipton brand )

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

grain brown rice (do not use enriched, use the stuff that takes an hour to cook), chicken stock (home-made is the only way to go), zucchini, diced, red bell pepper, chopped, green bell pepper, chopped, onion, diced, salt and pepper, milk, ap flour, pepper jack cheese, shredded and divided, corn kernels cut from 2 ears of corn, extra-virgin olive oil, bulk breakfast sausage, neufchatel or cream cheese, jalapenos, seeded and chopped

sliced zucchini, instant rice, chopped parsley, minced white onion, garlic minced, salt, boiling water, eggs beaten, milk, grated sharp cheddar cheese

cabbages or napa (1 1/2 lb each), fat-free chicken broth, olive oil, zucchini, finely diced, tomato, finely diced, sweet onion, finely chopped, eggplant, finely diced, chopped garlic, lean ground beef, chopped fresh basil , parsley and thyme, whole-grain breadcrumbs, melted unsalted butter

diced zucchini, beef broth, chunky salsa (mild , medium, hot -you choose), water, cooked meatballs (add as many to taste, frozen work just fine), fresh cilantro, chopped, corn chips

zucchini, sliced, ground beef, onion, sliced mushrooms, olive oil, tomato sauce, oregano, basil, salt, green pepper, diced, shredded cheese, your choice

zucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt

lean beef, cut into small cubes (round steak), yellow onion, diced (optional), olive oil, stuffed green olive , coursely chopped, diced tomatoes, penzeys cajun seasoning (or more to taste), rotini pasta, zucchini , coursely chopped, unpeeled, salt & pepper, shredded cheddar cheese

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt