Directions:
- Cut each zucchini lengthwise in half. Scoop out center. Leave 1/4 to 1/2 inch thick shell. Dice up scooped out zucchini.
- In a 12 inch skillet over medium high heat, cook ground beef, onion and diced zucchini until meat is browned and onion and zucchini are tender, stirring occasionally. Add vegetable oil if necessary.
- Stir in oregano, pepper, half tomato sauce, half cheese, bread crumbs if using, and salt. Remove skillet from heat.
- Divide mixture into zucchini halves.
- Wipe out skillet and add water, remaining tomato sauce, and salt.
- Arrange zucchini in skillet; heat to boiling. Reduce heat to low; simmer until squash is tender. Sprinkle remaining cheese over squash. Cover and cook until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1594.29 Kcal (6675 kJ) | ||
| Calories from fat | 542.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.33g | 93% | |
|---|---|---|---|
| Cholesterol | 301.58mg | 101% | |
| Sodium | 10103.31mg | 421% | |
| Potassium | 3133.74mg | 67% | |
| Total Carbs | 128.96g | 43% | |
| Sugars | 49.69g | 199% | |
| Dietary Fiber | 14.9g | 60% | |
| Protein | 132.39g | 265% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 15.2mg | 84% | |
| Calcium | 1320.2mg | 132% | |
| Amount Per 100 g | |||
| Calories | 129.96 Kcal (544 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 93% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 101% | |
| Sodium | 823.6mg | 421% | |
| Potassium | 255.46mg | 67% | |
| Total Carbs | 10.51g | 43% | |
| Sugars | 4.05g | 199% | |
| Dietary Fiber | 1.21g | 60% | |
| Protein | 10.79g | 265% | |
| Vitamin C | 4mg | 81% | |
| Iron | 1.2mg | 84% | |
| Calcium | 107.6mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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