301 browns veggies Recipes

corn w/juice, peas w/juice, sliced or diced potatoes w/juice, green beans w/juice, ground beef/turkey browned, garlic salt, salt, pepper, worchestershire sauce, ketchup

brown sugar, sesame oil, soy sauce, rice wine vinegar, garlic cloves, crushed and minced finely, fresh ginger, grated, black pepper, chili pepper flakes

margarine, brown rice, uncooked, sliced mushrooms (4 oz), green onions, thinly sliced (1/4 cup), chicken broth, salt, pepper, frozen corn, broccoli, red bell pepper (or a combo of fresh or frozen veggies), lemon juice

olive oil, whole small yellow onion finely diced, whole garlic cloves minced, ground cumin, kosher salt, black pepper, whole 14 oz can of black beans drained, rinsed, cooked brown rice, fresh cilantro* finely chopped, flour, grapeseed oil, whole whole wheat buns (optional)

frozen hash brown potatoes. thawed, scallions, chopped, liquid egg substitute, chopped fresh tthyme, salt, zucchini, chopped, garlic, minced, canadian bacon, chopped, spinach leaves, chopped coarsely, tomato, cored and chopped, salt, freshly ground black pepper, liquid egg substitute, shredded cheddar cheese

cooked brown rice, broccoli, cut in 1/2 inch slices, julienne sliced carrot, zucchini , sliced on the bias, cut green beans, marinara sauce, grated sharp cheddar cheese, grated monterey jack cheese

tomatoes, halved, scallions, coarsely chopped, garlic cloves, chopped, fresh basil leaves, olive oil, salt, black pepper, lentils, vegetable broth, uncooked short-grain brown rice, rinsed, white onion, finely chopped, carrot, shredded, celery rib, sliced, frozen corn kernels, butter, divided, fresh baby spinach leaves (about 4 cups), cubed mozzarella cheese, divided (about 8 oz), eggs, beaten lightly, grated parmesan cheese , plus, grated parmesan cheese, chopped fresh basil leaf, salt, black pepper, tomato, sliced

raisins, roasted almonds, chopped, white mushroom, shelled edamame, steamed, cooked green lentils or 2 1/2 cups cooked brown lentils, cooked israeli couscous, curry powder, fresh lemon juice, ground dried funghi porcini, kosher salt, canola oil, hamburger buns, split and toasted, ketchup, pomegranate molasses, mesclun , tossed with lemon juice, sauteed mushroom

brown rice, water, black beans or 1 cup other beans, thai sweet black rice, potato, cubed, sweet potato, cubed, squash, cubed, garlic clove, chopped, beet, cubed, kale, chopped, olive oil (optional) or other nutritious oil (optional), nutritional yeast (optional), soy sauce (optional), black sesame seed (optional)

brown lentils, washed and picked over, basmati rice, washed and drained, tomato, peeled and chopped, mushrooms, stemmed,and chopped in thick slices, cauliflower, boiled and cut into florets (approx . 300g.), cinnamon stick (small sized 1), onion, sliced, cooking oil, green peas, washed and drained, green chili , slit in between (or 1/2 tsp. red chilli powder), salt (to taste), bay leaf, green cardamoms, lemon , juice of, turmeric powder, bell pepper, cut in thin strips (red, green and yellow ), cilantro, finely chopped (for garnishing)

brown rice rotini pasta (i like lundberg s pasta, their penne and macaroni work well too), vegan soy cheddar cheese (i prefer vegan gourmet, it melts well in this recipe), zucchini, grape tomatoes (you can use a red slicer but i hate tomato guts , the skins work better with this recipe anyways), yellow onion, olive oil, water

turkey sausage (hot or mild ) (optional), italian sausage (hot or mild ) (optional), onion, chopped, garlic cloves, minced (more if desired), red wine, tomatoes, diced or 1 (28 oz) can diced tomatoes, tomatoes, blanched, skinned & pureed or 2 (15 oz) cans tomato sauce, tomato paste, zucchini, quartered and thinly sliced, red pepper , cut into 1-inch strips or 1/4-inch squares, carrot (sliced thin or shredded ), celery, thinly sliced (optional), olives, sliced and drained (optional), mushroom, sliced (optional), water (adjust as needed), chopped fresh basil or 3 tsp dried basil, dried parsley, dried oregano, brown sugar, crushed red pepper flakes, salt and pepper, spaghetti (thin for thinner sauce, thicker for thicker sauce), parmesan cheese

uncooked brown rice cooked, chicken breasts diced, cornstarch, fish sauce divided, canola oil divided, ginger powder, green curry paste, sliced onion, veggies , eggplant, green bean, broccoli chopped, coconut milk, lime juice, sriracha sauce as desired, brown sugar

chicken strips, canola oil, frozen veggies (get 1 that comes with teriyaki sauce), minute brand brown rice

beef bottom round, browned and drained, onions, chopped, garlic, chopped fine, water, better than bouillon, salt and pepper to taste, mixed, frozen veggies, okra, frozen, sliced (optional), head cabbage, thinly sliced, fresh or dried thyme to taste, tomatoes, canned or fresh (chop in the cuisinart), potatoes cubed, celery, thinly sliced

oil, onion, chopped, garlic cloves, chopped, vindaloo curry paste, water, sweet potato, diced, chickpeas, rinsed and drained, brown lentils, rinsed and drained, kidney beans, rinsed and drained, peas, frozen, chopped tomatoes, cooked brown rice, plain yogurt

ground beef, onion, diced, garlic, minced, frozen mixed vegetables (or 2 cans drained veggies of your choice), cream of chicken soup (or any condensed soup you like), cheese, shredded, frozen hash browns