Directions:
- I doubled and altered this recipe so I could use frozen veggies and so I could make multiple smaller pans so I can freeze them and use them as two-person dinners on work nights. Alter as you please, nothing in this recipe is a VITAL ingredient or measurement. Just the general idea for you to get started with.
- Brown beef with onion and garlic (add seasoning salt if you like). Drain.
- In a large bowl mix beef mix with veggies, soup and 2 C cheese.
- In 2- 9x13 or 4- bread loaf pans, layer beef/veggie mix and hashbrowns. (make sure the veggie mix is the top layer or the hashbrowns dry out, ick!).
- Sprinkle remaining cup of cheese over the tops.
- Bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.06 Kcal (2182 kJ) | ||
| Calories from fat | 229.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 92.44mg | 31% | |
| Sodium | 714.19mg | 30% | |
| Potassium | 948.02mg | 20% | |
| Total Carbs | 38.13g | 13% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 38.94g | 78% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 4.9mg | 27% | |
| Calcium | 434.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 132.92 Kcal (557 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 39% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 31% | |
| Sodium | 182.18mg | 30% | |
| Potassium | 241.83mg | 20% | |
| Total Carbs | 9.73g | 13% | |
| Sugars | 0.24g | 4% | |
| Dietary Fiber | 1.52g | 24% | |
| Protein | 9.93g | 78% | |
| Vitamin C | 5.5mg | 36% | |
| Iron | 1.3mg | 27% | |
| Calcium | 110.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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