5151 browns fat Recipes

unflavored gelatin (from a 1/4-oz envelope), all natural concord grape juice, fresh lemon juice, red and green seedless grapes (6 oz), thinly sliced crosswise, grappa, vegetable oil for greasing ramekins, unflavored gelatin (from another 1/4-oz envelope), heavy cream, dark brown sugar, low-fat plain yogurt, grappa, salt

sliced ripe banana (about 3 medium), dark brown sugar, butter, chilled and cut into small pieces, cake flour (about 2 1/4 cups), baking soda, baking powder, nonfat buttermilk, vanilla extract, butter, softened, granulated sugar, eggs, baking spray with flour, butter, powdered sugar, less-fat cream cheese, softened, vanilla extract, chopped pecans, toasted

whole bell peppers, cooked brown rice, low sodium or sodium free tomato soup, white vinegar, garlic powder, sugar, cayenne pepper, low fat shredded cheese, whole tomato puree, whole onion chopped, cumin, chili powder, black pepper, water, extra virgin olive oil divided, salt optional, sour cream optional

duck breasts, skin with fat left on, buttermilk, fresh sage leaves, rubbed and chopped, balsamic vinegar, salt & freshly ground black pepper, olive oil, shallots, chopped, sweet red pepper, finely chopped, garlic cloves, smashed, brown basmati rice, salt, chicken stock, dry red wine, butter, olive oil, dry red wine, buttermilk, balsamic vinegar, sour cherries, half chopped, half whole or 1 cup sweet cherries or 1 cup dried cherries, reconstituted, if preferred, sliced almonds, toasted, fresh sage leaves, rolled and cut in strips

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

all-purpose flour, whole wheat flour, baking soda, salt, oats, low-fat buttermilk

prepared mustard (brown is better ), ketchup, cranberries, fresh garlic clove, onion, balsamic vinegar, sea salt (important- salt cuts the acidity of vinegar), brown sugar (adjust to taste, some like it sweeter) or 1 tbsp maple syrup (adjust to taste, some like it sweeter), dried basil or 3 fresh basil leaves

bacon, onion, chopped, garlic cloves, minced, frozen southern style hash brown potatoes, pre-shredded four cheese blend, divided, green onion, chopped, nonfat sour cream, salt, fresh ground black pepper, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted

flour, baking powder, salt, egg, sugar, vanilla, melted butter, low-fat sour cream, raspberries, chopped hazelnuts, brown sugar, melted butter, flour

butter, softened, sugar, eggs, vanilla, flour, baking powder, baking soda, salt, plain yogurt (can use low-fat ), blueberries, brown sugar, cinnamon (you can use more if desired), nutmeg, chopped walnuts, butter, softened

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

butter, all-purpose flour, salt, paprika, black pepper, reduced-fat milk, shredded reduced-fat extrasharp cheddar cheese, worcestershire sauce, dry mustard, remaining ingredients, white bread, toasted, shredded cooked turkey (about 6 oz), thick) slices tomato, bacon slices, cooked and crumbled, grated fresh parmesan cheese

rolled oats, brown sugar, unprocessed bran (optional), salad oil, honey, vanilla, chopped dried apples , apricots, peaches, pears, or prunes, dried cranberries or raisins, chopped crystallized ginger

old fashioned oats, nuts (pecans, wal , almonds) chopped, sunflower seeds, cinnamon, sesame seeds, brown sugar, salt, unsweetened applesauce, honey, oil (canola or coconut), raisins or dried cherries, cranberries

pecans chopped, almonds chopped, sesame seeds, brown sugar, water, agave or honey, oats, wheat germ, salt, ground ginger, cinnamon, golden raisins, dried sweetened cranberries, raisins, flax seed

butter, melted, brown sugar, sugar, pasteurized liquid egg-whites, vanilla, salt, baking soda, flour, dried cranberries (or chocolate chips for a splurg)