1758 brown substituted for Recipes

cooked chicken , cut into pieces, smoked sausage or 1/2 lb kielbasa, sliced, ham, diced, onions, chopped, celery, chopped, bell pepper, chopped, garlic cloves, minced, parsley, minced, green onion, sliced thin (scallions), bay leaf, converted rice (uncooked , no substitute), chicken broth, kitchen bouquet, white pepper, cayenne, black pepper, thyme, cumin, dry mustard, salt, sugar

brown rice, lentils (i used confetti ), steak seasoning, paprika, olive oil, oats, whole wheat flour

canola oil, red wine vinegar, lemon juice, worcestershire sauce, salt, sugar or 1/2 tsp splenda substitute, dry mustard, ground black pepper, minced garlic cloves

grated mizithra cheese, spaghetti, butter (do not substitute margarine, or to taste), minced garlic (optional), oregano (optional), fresh ground black pepper , to taste

water, brown rice, red onion, diced, celery, diced, dried cranberries, balsamic vinaigrette dressing, splenda sugar substitute, granulated (or sugar if you prefer)

zucchini, egg substitute (egg beaters) or 2 eggs, onion (chopped ), dry breadcrumbs, salt, garlic powder

potatoes, cooked and shredded, onion, egg substitute (i use egg beaters, southwestern style), fat-free cheddar cheese (borden s sandwich slices), cubed ham

peeled and shredded potatoes, onions, minced (optional) or 1/2 cup shredded onion (optional), egg substitute or egg, lightly beaten, water, mrs. dash seasoning mix (or other seasoning to taste)

strawberries, sliced, lightly mashed, brown sugar , make sure that the is well dissolved (you may use substitute), white bread, sour cream

boneless chicken breasts ( 2 lbs), brown sugar (i use substitute 62506), vinegar, carbonated lemon-lime beverage, minced garlic, soy sauce, pepper

apples, cored and cut into 1/4 inch slices, water, lemon juice, brown sugar or 2 tbsp splenda substitute, cinnamon

brown rice flour, rice flour, cornstarch, potato starch (not potato flour), tapioca starch, xanthan gum

all-purpose flour or 2 3/4 cups unbleached flour, whole wheat flour, brown sugar, baking soda, salt, buttermilk (to substitute for buttermilk, use 1/4 cup vinegar or lemon juice plus milk to make 4 cups)

boneless skinless chicken breast, chopped cauliflower, chopped mushroom, mixed sprouts, red pepper powder, low sodium soy sauce, water, brown sugar substitute (sugar twin), cornstarch

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

peanut oil , you ll need 3 half tbsp separately, boneless skinless chicken thighs , all visible fat removed, potatoes, peeled and cut into 1/2 inch dice , pat with paper towel to make sure they are dry or they will not b, onion, quartered and sliced, garlic cloves, minced, green curry paste , thai kitchen brand is recommended, brown sugar, fresh ginger, grated , can be substituted with bottled ginger, lime juice, fish sauce, light coconut milk , see fat reducing tip in comments above, mixed with, coconut milk, regular fat, dried cilantro, or 2 tbsp fresh, frozen peas , to be added at the end of cooking