164811 brown rice veggie bowl free spicy mayo Recipes

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head broccoli, stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

cooked brown rice, egg white, fresh parsley, chopped, garlic powder, season salt, sliced red onion, asparagus spear, carrot, margarine, flour, milk, egg substitute, dry mixed italian herbs

margarine, brown rice, uncooked, sliced mushrooms (4 oz), green onions, thinly sliced (1/4 cup), chicken broth, salt, pepper, frozen corn, broccoli, red bell pepper (or a combo of fresh or frozen veggies), lemon juice

boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice

quinoa, water, salt, honey, ground cardamom, saffron, cream brown rice (cream of brown rice cereal.. i use healthy times brown rice baby cereal), rice milk, to serve (optional)

chicken pieces, brown rice or 1 cup wild rice, uncooked, cream of mushroom soup or 2 (10 1/2 oz) cans 98% fat-free, water, dill weed, paprika, diced celery, onion, diced, chopped carrots, whole grain cracker, crushed, butter or 4 tbsp margarine, salt and pepper

sweet pickle relish, red wine vinegar, canola oil, spicy mustard or 1/2 tsp dijon mustard, cooked brown rice, drained tuna fish, shredded carrot, diced cucumber

commercial yeast, warm filtered water, brown rice flour, brown sugar

brown rice or 1 cup white rice, made to package directions, vegetable oil or 3 tbsp other high temperature cooking oil, boneless chicken thighs , diced into small bite-sized pieces, red bell pepper, diced into 1/2 inch pieces, salt and pepper, gingerroot, grated or minced (about 1 inch), garlic cloves, finely chopped, creamy peanut butter or 1/4 cup reduced sugar peanut butter, tamari soy sauce or 1/4 cup reduced sodium soy sauce, chicken stock, chili paste, toasted sesame oil, sliced water chestnuts, drained, scallion, whites and greens chopped on angle into 1-inch pieces, unsalted dry roasted peanuts

olive oil, chopped onion, bay leaf, water, fat-free , less-sodium chicken broth, instant white rice, instant brown rice, uncooked bulgur, dried cranberries or currants, salt, freshly ground black pepper, chopped pecans, toasted, chopped fresh parsley

grain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts

vegetable oil, chopped onion, chopped bell pepper, frozen corn kernels, chile, minced (optional), ground cumin, ground coriander, cooked brown rice, black beans, drained, salsa, chili powder, salt and pepper, shredded cheese (to garnish ) (optional) or sour cream (to garnish) (optional) or cilantro (to garnish, optional) (optional) or scallion (to garnish) (optional)

zuchini, diced, red onion, diced, cauliflower florets, carrots, diced, low sodium chicken stock or low sodium vegetable stock, water, garlic cloves, celery stalks, firm tofu, brown rice, cooked

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

black pepper, brown rice, green bell pepper, low sodium soy sauce, mrs. dash table blend, olive oil, portabella mushrooms, red bell pepper, vidallia onion, yellow bell pepper

olive oil, chopped onion, bay leaf, water, reduced-sodium fat-free chicken broth, instant rice, instant brown rice, uncooked bulgur, dried cranberries or 1 tbsp currants, salt, fresh ground black pepper, chopped pecans, toasted, chopped fresh parsley

olive oil, onions, diced, carrots, diced, celery, diced, garlic cloves, chopped, button mushrooms, halved, oyster mushrooms, chopped, brown rice, uncooked, organic free range fat free chicken broth, skim milk, bay leaves, dried thyme, chicken breasts, cubed, salt and pepper

olive oil, chopped onion, bay leaf, water, fat-free , lower-sodium chicken broth, uncooked instant white rice, uncooked instant brown rice, uncooked bulgur, sweetened dried cranberries, salt, chopped pecans, toasted