184595 brown rice sushi bowl fat free spicy Recipes
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dry short-grain brown rice, kosher salt, divided and9 Moredry short-grain brown rice, kosher salt, divided, low-sodium chicken broth, divided, bone-in turkey breast, olive oil, freshly ground black pepper, low-sodium soy sauce, divided, baby spinach, scallions, chopped, toasted sesame oil, toasted sesame seeds , optional1 hour 5 min, 11 ingredients
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Fat Free Sugar Free Strawberry Muffins
strawberries (cut into very small pieces) and8 Morestrawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream9 ingredients -
Fat Free Meatless Taco Salad
whole kernel corn, drained and16 Morewhole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese30 min, 18 ingredients -
Fat-free Creme Brulee
tub of fat-free greek yogurt - or fat-free vanilla yogurt... and3 Moretub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices4 ingredients -
Fat Free Jalapeno Ranch
hidden valley ranch dressing mix, fat free sour cream and3 Morehidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk10 min, 5 ingredients -
Brown Rice Pilaf With Parsnips and Celery
olive oil, chopped peeled parsnips, sliced celery and7 Moreolive oil, chopped peeled parsnips, sliced celery, uncooked instant brown rice, water, kosher salt, dried thyme, fresh ground black pepper, reduced-sodium fat-free chicken broth, sliced almonds, toasted20 min, 10 ingredients -
Brown Rice-Pine Nut Salad
low-sodium fat-free chicken broth, brown rice and11 Morelow-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese1 hour 10 min, 13 ingredients -
Ham, Brown Rice, and Pea Salad
brown rice, baby peas frozen and8 Morebrown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper50 min, 10 ingredients -
Brown Rice Pilaf with Parsnips and Celery
olive oil, chopped peeled parsnip, thick) sliced celery and7 Moreolive oil, chopped peeled parsnip, thick) sliced celery, uncooked instant brown rice, water, kosher salt, dried thyme, freshly ground black pepper, fat-free , less-sodium chicken broth, sliced almonds, toasted10 ingredients -
Brown Rice-Pine Nut Salad
low-sodium fat-free chicken broth, brown rice and11 Morelow-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese1 hour 10 min, 13 ingredients -
Brown Rice Pilaf
olive oil, diced carrot, diced celery, chopped onion and7 Moreolive oil, diced carrot, diced celery, chopped onion, uncooked long-grain brown rice, water, salt, pepper, fat-free , less-sodium chicken broth, frozen peas, thawed, chopped fresh dill11 ingredients -
Spicy Stir-Fried Brown Rice with Broccolini and Scallops
water, broccolini , cut into 1-inch pieces (about 3 cups) and10 Morewater, broccolini , cut into 1-inch pieces (about 3 cups), vegetable oil, diced red bell pepper, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dried crushed red pepper, bay scallops, brown basmati rice or other brown rice, cooked, drained, cooled, soy sauce, oriental sesame oil12 ingredients -
Fat Free Grape Salad
seedless grapes, fat free cream cheese and5 Moreseedless grapes, fat free cream cheese, fat free sour cream, splenda sugar substitute, vanilla, chopped pecans, brown sugar5 min, 7 ingredients
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