122 brown rice skim Recipes
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frozen long-grain brown rice (such as birds eye steamfres... and14 Morefrozen long-grain brown rice (such as birds eye steamfresh), commercial pesto, grated fresh parmesan cheese, egg, fat-free milk, egg substitute, salt, freshly ground black pepper, ground red pepper, egg, shredded part-skim mozzarella cheese, prosciutto , cut into thin strips (about 1/4 cup), tomatoes, thinly sliced, chopped fresh basil15 ingredients
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frozen chopped spinach (or 2 cups cooked fresh spinach) and6 Morefrozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )1 hour , 7 ingredients
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low sodium vegetable broth (or chicken broth if you prefe... and9 Morelow sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground55 min, 10 ingredients
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egg whites, divided, cooked brown rice and14 Moreegg whites, divided, cooked brown rice, king arthur unbleached all-purpose flour, fat-free evaporated milk, egg, shredded part-skim mozzarella cheese, chopped fresh asparagus, fresh or frozen corn, thawed, sliced mushrooms, drained, chopped carrot, chopped red onion, minced fresh parsley, dried basil, salt, dried oregano, grated parmesan cheese1 hour , 16 ingredients
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olive oil, chopped onion (about 1 medium) and11 Moreolive oil, chopped onion (about 1 medium), gluten-free brown rice penne (such as tinkyada), cornstarch, low-fat milk, divided, salt, black pepper, grated whole nutmeg, shredded reduced-fat sharp cheddar cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, panko-style breadcrumbs (such as kinnikinnick)13 ingredients
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sweet red peppers, canned stewed tomatoes and8 Moresweet red peppers, canned stewed tomatoes, instant brown rice, water, canned kidney beans, rinsed and drained, frozen corn, thawed, green onions, thinly sliced, crushed red pepper flakes, shredded part-skim mozzarella cheese, grated parmesan cheese25 min, 10 ingredients
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cooked brown rice, cooled and8 Morecooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing25 min, 9 ingredients
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butter or 2 tsp margarine, sliced mushrooms, chopped onion and10 Morebutter or 2 tsp margarine, sliced mushrooms, chopped onion, garlic cloves, minced, uncooked brown rice, broccoli florets, blanched, extra firm tofu, cut into 1/2 inch dice, skim milk, worcestershire sauce, nutmeg, salt & pepper, red pepper flakes, grated cheddar cheese16 min, 13 ingredients
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Peanut Butter Ballsgranola cereal or 1 cup crispy rice cereal, brown sugar and4 Moregranola cereal or 1 cup crispy rice cereal, brown sugar, skim milk powder, raisins (optional), peanut butter, coconut flakes (optional) or chopped maple walnuts (optional)5 min, 6 ingredients
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White Bean Enchiladastomatillos, husked, corn tortillas, divided, water and13 Moretomatillos, husked, corn tortillas, divided, water, canned vegetable broth, undiluted and divided, coarsely chopped green leaf lettuce, chopped fresh cilantro, cumin seeds, chopped green chiles, vegetable cooking spray, vegetable oil, chopped onion, garlic, minced, cannellini beans, drained, cooked brown rice (cooked without salt or fat), shredded part-skim mozzarella cheese, shredded reduced-fat monterey jack cheese16 ingredients
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Golden Pumpkin Waffleswhole wheat pastry flour and8 Morewhole wheat pastry flour, whole grain cornmeal or 1 cup brown rice flour, sugar, baking powder, baking soda, pumpkin pie spice, egg whites, pumpkin, mashed,cooked,or canned, skim milk23 min, 9 ingredients
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Italian Stuffed Eggplanteggplants, garlic-flavored cooking spray, chopped onion and10 Moreeggplants, garlic-flavored cooking spray, chopped onion, chopped zucchini, sliced mushrooms, chopped green bell pepper, chopped tomato, no-salt-added tomato sauce, cooked brown rice, grated fresh parmesan cheese, unsalted sunflower kernels, toasted, shredded part-skim mozzarella cheese13 ingredients
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Tropical Breakfast Risottowater, instant brown rice and6 Morewater, instant brown rice, pineapple tidbits, drained , liquid reserved, undiluted evaporated skim milk, sun-maid natural raisins, sweetened flaked coconut, toasted sliced almonds, banana, diced20 min, 8 ingredients
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Tropical Breakfast Risottiwater, instant brown rice and6 Morewater, instant brown rice, pineapple tidbits, drained , liquid reserved, skim evaporated milk, undiluted, raisins, sweetened flaked coconut, toasted sliced almonds, banana, diced30 min, 8 ingredients
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Poblano Picadillo Casserolepoblano chiles, seeded and halved and15 Morepoblano chiles, seeded and halved, boil-in-bag brown rice (such as success), ground sirloin, chopped onion, garlic clove, minced, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, water, raisins, chopped pimiento-stuffed olives, almonds, toasted, salt, ground cumin, ground cinnamon, black pepper, shredded part-skim mozzarella cheese1 hour 19 min, 17 ingredients
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