208 brown rice fry egg Recipes

dark sesame oil, canola oil, chopped carrot, coarsely chopped broccoli florets, diced skinless, boneless rotisserie chicken breast, frozen petite green peas, sliced green onions (4 green onions), divided, garlic cloves, minced, grated peeled fresh ginger, cooked long-grain brown rice, chilled, eggs, lightly beaten, lower-sodium soy sauce, kosher salt, freshly ground black pepper

tofu or 1/4 lb seitan, cooked brown rice, refrigerated, egg whites, green beans, whole, carrot, diced, red bell pepper, diced, water chestnut, scallions, diced thinly, garlic , mined (i use the jarred kind), peanut oil, hot chinese chili paste, black bean sauce, soy sauce, dark sesame oil (or more ), chili oil (or more ), ginger, red pepper flakes , to taste

pork tenderloin, diced into bite-size pieces, hoisin sauce, low sodium soy sauce, ginger, grated, garlic, crushed, canola oil, sesame oil, green onions, sliced, carrot, shredded, frozen peas, cooked brown rice, chilled, egg substitute

brown rice, uncooked, soy sauce, eggs, chard leaves (or other vegetable), coconut oil, sesame oil, stir-fry sauce, shrimp , precooked

eggs, slightly beaten, diced onion, brown rice, cooled, lime (optional), brown sugar, cooked chicken, cut into half inch cubes, stalks green onions, pineapple, cut into half inch cubes, stalks celery, cut into slices, diagonally, soy sauce, oyster sauce, sugar (optional), garlic powder (optional), white pepper , to taste, salt , to taste, oil

brown sugar, fish sauce, lower-sodium soy sauce, fresh lime juice, sambal oelek (ground fresh chile paste), divided, salt, divided, eggs, lightly beaten, green onions, peanut oil, divided, cooked and cooled brown rice, vertically sliced shallots, skinless, boneless chicken thighs , cut into 1/2-inch pieces, skinless, boneless chicken breast , cut into 1/2-inch pieces, broccoli florets, julienne-cut red bell pepper, minced garlic, bacon slices, cooked and crumbled, lime wedges

peanut oil, divided, eggs, lightly beaten, chopped shallots, garlic cloves, minced, serrano chili, chopped, cooked long-grain brown rice, sweet soy sauce (recipe is below ), salt, black pepper, sliced daikon radishes, fresh basil leaf, mint leaf, fresh cilantro, lime wedges, low sodium soy sauce, dark brown sugar

canola oil, broccoli stem (peeled , finely diced approx 1 1/4 lb. broccoli), diced carrot, diced red bell pepper, edamame (shelled and frozen ), corn kernel (fresh or frozen ), scallions, thinly sliced (both white and green parts), fresh ginger, grated, garlic cloves, minced, cooked brown rice, chilled, diced canadian bacon (4 oz), eggs, lightly beaten, low sodium soy sauce

brown rice, chicken stock, lemon, kikkoman soy sauce (to me, this brand is the cadillac!), canola oil, butter, sized carrots, finely cut, sized onion, finely chopped, stalk celery, finely chopped, fresh or frozen peas, red pepper (sweet) finely chopped, garlic, finely minced, fresh chives, finely chopped (or 3 tbsp dried ), chinese five-spice mixture, vanilla extract, rice flour, egg, salt and pepper to taste

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

canola oil, eggs, beaten, scallions, roughly chopped, leftover pork , chicken, or beef, diced, frozen peas and carrots, thawed (plus any leftover vegetables you have on hand), cold cooked white or brown rice, soy sauce, salt and pepper to taste

short-grain brown rice, canola or olive oil, eggs, lightly beaten, red onion, chopped (1/2 cup), carrot, minced (1/2 cup), frozen peas, thawed, scallions, finely chopped (1/2 cup), tomato, peeled, seeded, and chopped, salt, chopped fresh basil leaves

brown rice, scallion, carrot, bean sprouts, low sodium soy sauce, egg, popcorn shrimp, peanut oil

brown rice, salt, canola oil , divided, eggs , beaten to blend, boneless, skinless chicken breasts, carrots, broccoli , cut into small pieces about 1/4 in ch in size, sliced green onions, reduced-sodium soy sauce, toasted sesame oil

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

brown and wild rice mix (2 boxes), egg beaters southwestern egg substitute, chicken breast, green onions, mushrooms, vegetable oil

beaten eggs, canola oil, chopped chicken breast, chopped button mushroom, bean sprouts, chopped celery, sliced green onions, soy sauce, cooked brown rice

onion diced, coconut oil, chopped carrots, frozen peas, cooked brown rice, soy sauce, salt and pepper to taste, coconut oil or other oil of your choice, pastured eggs- beaten