140127 brown rice broccoli surprise Recipes

white chicken meat, drained, cooked brown rice, fresh mushrooms, sliced, margarine or 2 tbsp butter, green onions, sliced, celery ribs, sliced, chopped pecans or 1/4-1/2 cup sliced almonds, toasted and divided, salt and pepper

olive oil, chopped onion, stalks celery, chopped, sliced mushrooms, chopped parsley, garlic clove (minced ), paprika, kosher salt, fresh ground black pepper, ground ginger, cooked brown rice, swiss cheese (grated or sliced )

cooked brown rice, mushroom, chopped, red bell pepper, chopped, scallions, sliced (some of the green reserved for topping), pineapple, chopped, canola oil, sesame oil, tempeh, soy sauce, water, white pepper , to taste

cooked brown rice, turkey breast, cubed, cream of chicken soup, frozen green beans, thawed, skim milk, ground sage, black pepper, cheddar cheese, shredded, saltine crackers, crushed

poblano peppers (also called pasillas in some parts of the country), ground turkey, canned black beans, rinsed and drained, tomato paste, cooked brown rice, ground cumin, sugar substitute (i use splenda ), hot sauce (i use cholula original), salt and pepper, part-skim mozzarella shredded cheese, french bread, sliced 1/2 inch thick (2 slices per person ), pickled jalapeno pepper, sliced

spanish olive oil, brown rice (raw ), pearl barley (raw ), red bell pepper (chopped ), yellow bell pepper (chopped ), green bell pepper (chopped ), orange bell pepper (chopped ), green onions (sliced ), celery (chopped ), white onion (chopped ), garlic cloves, petite diced tomatoes, ground cumin, oregano leaves, knorr chicken bouillon cubes, water, cinnamon

beef flank steak, fat trimmed, dried new mexico chiles or 3 california chilies, rinsed,stemmed,seeded and cut into pieces (each about 5 by 2 in.), lime juice, minced garlic, cayenne, salt, brown rice, canola oil, red bell pepper, rinsed,stemmed,seeded and thinly sliced lengthwise (about 1), yellow bell pepper, rinsed,stemmed,seeded and thinly sliced lengthwise (about 1), red onion, peeled and slivered lengthwise (8 oz), chopped fresh cilantro

chicken broth, garlic powder, black pepper, instant brown rice, olive oil

cooked brown rice, shallots, sliced (i also substituted vidalia onion), red pepper, diced, dried currant (or 1 cup rasins), sunflower seeds, pumpkin seeds, olive oil, low sodium soy sauce, lemon juice, garlic clove, finelly chopped

cooked long grain brown rice, cold, water, onion, chopped, celery ribs, chopped, garlic, chopped, ground pepper, frozen black-eyed peas, butternut squash, peeled,seeded,cubed, red bell pepper, cored,finely chopped, hot pepper sauce

red kidney beans, sweetcorn, red onion, red pepper, green pepper, chili pepper, garlic cloves, thai sweet chili sauce, soy sauce, brown rice

water, short-grain brown rice, sea salt, fresh cilantro, chopped, lime , juice of, green onions, chopped, dried black beans, sea salt, garlic clove, yellow onion, cumin, unrefined coconut oil, orange roughy fillets, salt and pepper

head cabbage, chopped, carrots, peeled and chopped, onions, sliced, stir fry vegetables, tomatoes with onion and garlic, don tsp drain, celery ribs, chopped (use the leaves too), instant brown rice, garlic cloves or 1 tbsp powder, black pepper, crushed red pepper flakes, seasoning salt, chicken broth, water

olive oil flavored cooking spray, instant brown rice, frozen green pea, green onions, salt, black pepper, ears corn on the cob, orange marmalade, reduced sodium soy sauce, sesame oil, boneless skinless chicken breast halves (4oz each)

old fashioned oats, amaranth flour, buckwheat flour, brown rice flour, protein powder, baking soda, vanilla extract, cinnamon, shredded coconut, applesauce, flax seeds, honey, banana, mashed, sunflower seeds, raisins

raw brown rice, fresh lemon juice, salt, fresh ground black pepper, olive oil, green onions, sliced thinly, fresh basil leaves , slivered, purple basil , slivered, fresh parsley, finely chopped, celery, finely chopped, fennel bulb, finely chopped, red bell pepper, chopped, corn kernel (fresh or frozen ), dried cranberries

margarine, flour, chicken broth, soy sauce, garlic powder, chicken breasts, ground pepper, chow mein noodles, minute brown rice