54 brown broccoli tofu Recipes

flat rice noodles, kikoman soy sauce, oyster sauce, brown sugar, canola oil, diced extra firm tofu, minced garlic, sliced thai chiles or thai chili paste (just use very little the first time and then you ll know how much to increase or decrease it by the), sliced broccoli, sliced red onion, bean sprouts, thai basil (you can use regular basil leaves in its place if you can tsp find this ingredient but it will give it)

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

canola oil or 2 tbsp sesame oil, extra firm water-packed tofu, onion, cut into 3/4-inch cubes, red bell pepper, cubed, sliced mushrooms, broccoli florets, carrot, thinly sliced, whole sugar snap pea, coconut milk, soy sauce, curry powder, brown sugar, unseasoned rice vinegar or 2 tsp cider vinegar, cornstarch, peanuts

firm tofu, dark soy sauce, vegetable oil or 2 tbsp seed oil or 2 tbsp nut oil (for frying), red onion, head cauliflower, cut into florets, head broccoli, cut into florets, carrots, peeled and sliced, snow peas, pea shoots (for garnish ) or bean sprouts (for garnish), hard-boiled eggs, quartered, brown rice, vegetable oil, shallots , peeled andchopped, garlic cloves, peeled and chopped, cayenne , to taste, chili powder , to taste, carrot juice, dark soy sauce, cider vinegar, natural chunky peanut butter

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce

onion, chopped, fresh gingerroot , slivered, red pepper, crushed, polyunsaturated oil, salmon , skined,boned and cubed, broccoli florets, pea pods, tofu, cubed, cucumber, sliced vertically, shiitake mushrooms, rehydrated and thinly sliced, water, vinegar, brown sugar , packed, cornstarch, lemon , rind of, grated, russet potatoes, baked, pepper

angel hair pasta or rice noodles, broccoli slaw mix (optional), chopped tofu (i used wild woods baked thai spoutofu), sliced scallions, chopped peanuts (optional), sauce, crunchy peanut butter, rice vinegar, hoisin sauce, brown sugar, fresh ginger, minced, cayenne pepper, crushed red pepper flakes, few splashes tamari, few splashes wok oil, splash sesame chili oil

boneless center-cut pork loin chops (boiled, baked or fried in olive oil), tofu (soybean curd), grain brown rice (3 oz cooked in 6 oz water), extra virgin olive oil, molasses, fresh carrots (boiled and then cut up), spinach (cooked ), green bell peppers (chopped and steamed ), broccoli spears (boiled and then cut up), ground ginger, dry, minced fresh garlic cloves, dry mustard, bone meal

firm tofu, low sodium soy sauce, brown sugar, sherry wine, gingerroot, finely grated, lime , juice of, separated, chili paste , such as sambal oelek, vegetable oil, broccoli coleslaw mix, green onions , sliced thinly on the diagonal, rice vinegar, cucumber, diced, heads green leaf lettuce or 2 heads romaine lettuce

linguine style rice noodles, peanut butter (chunky is good!), thai sweet chili sauce (1 tbsp if you don tsp enjoy a little kick!), soy sauce, brown sugar , level, yellow curry paste (red works too!), coconut milk (shake well before opening), chopped peanuts, green bell pepper, red bell pepper, broccoli floret, asian style pea pods, chicken breasts or 8 oz firm tofu

firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute

firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute