465 broth with tofu and Recipes

water , for steaming, red onion, chopped, garlic cloves, minced, firm tofu (pressed for 30 minutes), poultry seasoning, black pepper, salt, reduced-sodium chicken broth, red pepper flakes, thyme, uncooked long grain rice, chicken bouillon, black-eyed peas, drained

extra-firm tofu, drained, dark sesame oil, divided, lower-sodium soy sauce, divided, julienne-cut red bell pepper, matchstick-cut carrot, salt, garlic cloves, thinly sliced, presliced shiitake mushrooms, organic vegetable broth, honey, sherry vinegar, crushed red pepper

peanut oil, quartered shiitake mushroom caps (about 8 oz), chopped carrot, minced green onions, minced peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sake (rice wine), sugar, sambal oelek (chile paste), cornstarch, water, rice vinegar, extrafirm silken tofu, drained and cut into 1/2-inch cubes, hot cooked brown rice

chicken broth or 1/4 cup vegetable broth, brown sugar, soy sauce, rice vinegar, ketchup, cornstarch, sambal oelek, firm tofu, cubed and blotted dry, cornstarch, canola oil (i used only 1/8 cup of oil and cooked the tofu in 1 batch), green onions, finely chopped, fresh ginger, finely chopped, garlic cloves, finely chopped, salt and pepper, broccoli, cut into florets steamed, steamed rice

extra firm tofu (i used organic), olive oil, onion (chopped into cubes ), garlic clove (use a big 1, or two small ones), mushrooms (i used white button and cremini), soup broth (i used low sodium veggie broth), orange juice (fresh squeezed and the zest from the whole orange too.), marsala wine, teriyaki sauce, spelt flour (i used the white), vegan margarine (i used earth balance), oregano (i used all dry herbs in this recipe), parsley, thyme, basil, salt and pepper (to taste)

tofu (firm or extra firm ), mie noodles (or the same amount rice noodles or white rice), onion (chopped ), garlic clove (chopped or minced or powder ), carrot (cut lenghtwise, in thin about 1inch long slices), palm sugar (or brown -, or white sugar or honey), soy sauce, vinegar, sesame oil, peanut butter (creamy or chunky), sambal oelek (i usually add more), vegetarian broth, granules, oil (neutral in taste, for frying), chopped peanuts (optional), salt

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans

vegetable oil, extra firm tofu, drained and cut into 1 inch cubes, onion, finely chopped (1/2 cup), garlic cloves, minced (1 tbsp), ground ginger, ground cinnamon, low sodium vegetable broth, preserved lemon, green olives, chopped parsley

brown rice, raw, eggplant, cubed, firm tofu, crumbled and pressed to remove liquid, garlic cloves, minced, scallions, sliced, olive oil, chili powder, salt, pepper, bell peppers, red preferred, cornstarch, vegetable broth

tofu , cut into 1/2 inch pieces, soy sauce, garlic, minced, toasted sesame oil, oil, fermented black beans, drained and minced, garlic, minced, ginger, minced, hot chili paste, onions, thinly sliced, red bell pepper, cored , and cut into thin julienne strips, yellow bell pepper, cored seeded and cut into thin strips, snow peas , ends snapped, vegetable broth, soy sauce, rice wine, sugar, cornstarch, oil

whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds

uncooked long grain white rice, water, chopped walnuts, butter, red onion, sliced, separated into rings, garlic, minced, vegetable broth, dried sage, dried tarragon, salt and pepper to taste, olive oil, firm tofu, drained and cut into 1/2 inch strips, crumbled blue cheese

pork tenderloin (preferably from tail end), thinly sliced crosswise (1/3 cup), chinese shaoxing cooking wine or medium-dry sherry, salt, firm tofu, peanut oil, fresh mild red chiles (sometimes called finger chiles), thinly sliced diagonally, then seeded, chopped garlic, chinese fermented black beans, rinsed well and drained, chicken stock or reduced-sodium chicken broth, dark soy sauce, potato starch, water, scallions, greens thinly sliced diagonally (reserve remainder for another use), asian sesame oil, asian chile oil, white rice

firm tofu, ground pork, salt, chili paste (or more , depending on your preference), chicken broth or 3 tbsp chicken stock, leeks or 3 green onions, black bean paste, tapioca starch, soy sauce, cornstarch, water, soy sauce

onion, diced 1/2 inch, olive oil, all-purpose flour, chicken broth, cucumber, peeled, seeded and chopped, soft tofu or 3/4 cup silken tofu, drained, fresh lemon juice, bay scallop , rinsed well, fresh dill, minced

vegetable oil, sesame oil, garlic, coarsely chopped, ginger, chopped, jalapeno chile, diced , seeds left in for more heat (optional), cilantro stems, thinly sliced, chicken stock or 6 cups vegetable broth, five-spice powder , to taste, salt, sweet potatoes, peeled and diced into 1/2-inch cubes, mustard greens , stems discarded and leaves cut into ribbons, silken tofu or 1 (12 -15 oz) box soft tofu, cubed, scallions, diced, soy sauce , to taste

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

dashi (see recipe 77195) or 2 cups low-fat chicken broth, sugar, mirin (sweet japanese cooking wine), soy sauce, salt, silken tofu or 1 (18 oz) package other tofu, but then see below, cornstarch, water, shredded fresh ginger