30911 broiled squash with yogurt Recipes

peeled eggplant (1/4 inch thick ), sliced yellow summer squash (1/4 inch thick ), sliced zucchini (1/4 inch thick ), red onion (1/4 inch thick ), cayenne pepper, hard rolls, split and toasted, reduced-fat mayonnaise, fresh basil leaves, fresh spinach leaves, julienned roasted sweet red peppers, tomato, minced seeded jalapeno pepper, pepper

dried porcini mushrooms, boiling-hot water, garlic cloves, minced, salt, plain low-fat yogurt, boneless skinless chicken breast halves, trimmed, shallot, chopped, olive oil, sliced savoy cabbage (6 oz), chopped fresh dill, chopped fresh flat-leaf parsley, garnish: fresh parsley and dill sprigs

olive oil, garlic, finely chopped, grated lemon zest, salt and pepper, boneless, skinless chicken breasts , cut into 1-inch pieces, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, plain greek-style yogurt, chopped fresh mint, tomatoes, halved, pita breads

tilapia fillets, olive oil, freshly ground black pepper, salt, plain 2% reduced-fat greek yogurt, chopped fresh dill, fresh lemon juice, freshly ground black pepper, salt, garlic cloves, minced, remaining ingredients, mediterranean-style wheat flatbreads (such as toufayan), vertically sliced red onion (about 1/2 small onion), ripe avocado, peeled and cut into 12 thin slices, tomato, thinly sliced, english cucumber, thinly sliced (about 1/2 cup)

yellow squash, zucchini, eggplant, tomato, purple onion, sweet yellow pepper, sweet red pepper, green bell pepper, cremini mushrooms, balsamic vinegar, vegetable oil, honey, salt, black pepper

parmesan cheese, cornmeal, garlic clove, minced, salt, oregano, yogurt, low fat, milk , skim, sole fillet

plain yogurt, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, chicken wings (about 8), fine dry bread crumbs, mustard seeds, olive oil

milk, egg, olive oil, fine dry bread crumbs, ground cumin, paprika, whole boneless skinless chicken breasts (about 2 lb total), halved, plain yogurt, fresh lime juice, water, coriander lime pesto, fresh coriander sprigs, washed well and spun dry, fresh flat-leafed parsley leaves, washed well and spun dry, walnuts, toasted brown and cooled, olive oil, freshly grated parmesan, freshly grated lime zest

ground cardamom, salt, two 2-lb boneless top rounds of lamb, white-wine vinegar, plain yogurt, water

lime juice, salsa, low-fat mayonnaise, plain low-fat yogurt, cayenne pepper, orange roughy fillets (6 pieces), black pepper, ground, lime wedge

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

garlic, minced, olive oil, soy sauce, japanese eggplants, lightly packed cilantro leaf, lightly packed mint leaf, crumbled feta cheese (about 1 1/2 oz), plain yogurt, sugar, hot pepper sauce (optional), roasted salted and chopped pistachios or 1/2 cup walnuts (optional)

chicken breasts, boneless and skinless ,about 6 oz.each, red pepper flakes, grated fresh gingerroot, garlic, minced, sea salt, ground cumin, ground coriander, saffron thread, plain yogurt, lime juice

freshly grated parmesan cheese, divided, low-fat mayonnaise, greek yogurt or 2 tbsp sour cream, melted unsalted butter, juice and zest of 1 small lemon (about 2 tbsp ), dried basil, dried tarragon, onion powder, sea salt & freshly ground black pepper, tilapia fillets

thick beef tenderloin steaks or 4 strip steaks, cream cheese, softened, blue cheese, crumbled, plain yogurt (low fat is good ), onions, minced, garlic, mashed, salt & pepper, parsley

chopped fresh cilantro, paprika, minced peeled fresh ginger, fresh lemon juice, curry powder, ground cumin, ground red pepper, carton plain low-fat yogurt, garlic clove, minced, skinless, boneless chicken breasts , cut into 1-inch pieces

fresh lemon juice, curry powder, dark sesame oil, carton plain low-fat yogurt, salmon fillets (about 1 inch thick ), salt, pepper

chicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese