131 broiled seeds Recipes

tilapia fillets, extra virgin olive oil, parmesan cheese, shredded, light mayonnaise, fresh lemon juice, garlic powder, black pepper, dried basil, cayenne pepper, onion salt, celery seed

onion, finely chopped, olive oil, diced tomatoes, drained, dry red wine or chicken broth, dried basil, fennel seed, crushed, dried oregano, garlic cloves, minced, sugar, crushed red pepper flakes, salt, cartons (8 oz each) fresh mozzarella cheese pearls, drained, toasted sliced italian bread

asparagus spear, trimmed, carrot, halved and quartered, zucchini, halved and cut into thirds, red pepper, seeded , cut into eights, red onion, cut into wedges, olive oil, dried thyme or 1 tbsp fresh thyme, minced, salt and pepper, balsamic vinegar, maple syrup

firm tofu, drained, red (dark) miso (preferably japanese ; see shopping list, page 104), sugar, sake , dry sherry, or dry white wine, sesame seeds, toasted

tomatoes, halved and seeded, virgin olive oil, shredded mozzarella cheese

sesame seeds, miso, mirin, reduced sodium soy sauce, fresh ginger, minced, drops hot pepper sauce, salmon fillets, center-cut, cut into 4 portions, scallions, thinly sliced, fresh parsley, chopped

peasant bread, olive oil, gouda cheese, thinly sliced, caraway seeds, tomatoes, sliced, grated fresh parmesan cheese, chopped fresh thyme

miso , shiro (sweet white paste), sake, mirin, halibut steaks , cut into 4 melallions, sesame seeds, lime (to garnish ), pickled ginger (to garnish )

salmon fillets, olive oil, salt, black pepper, coarsely chopped orange sections (about 1 large), coarsely chopped grapefruit sections (about 1 large), minced fresh cilantro, chopped red bell pepper, chopped red onion, jalapeno pepper, seeded and finely chopped, sugar

red snapper (1 1/2 lb each), fresh lemon juice, extra virgin olive oil or 3 tbsp vegetable oil, white wine or 2 tbsp dry sherry, garlic, basil, oregano, carrots (peeled ), red potatoes, squash (scrubbed), sweet peppers (seeded ), shallots (peeled ) or 1 red onion (peeled), rosemary, salt and black pepper

butter, chanterelle mushrooms, butter, tomato - peeled, seeded, and chopped, balsamic vinegar, scallops

garlic cloves, fresh basil leaves, whole almonds, toasted, tomatoes, peeled, seeded, chopped, drained, extra-virgin olive oil, chopped pitted imported green olives, shark or swordfish steaks (about 3/4 inch thick), dry white breadcrumbs

sesame seeds, miso, preferably red, sugar (or 1 tsp. each, and mirin), soy sauce , to taste, cod, in 1 or 2 fillets,preferably of equal thickness throughout, extra virgin olive oil, ground red pepper

flounder, lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled, sectioned and seeded, green seedless grape, halved

olive oil, divided, diced onion, diced celery, sliced green onions (about 1 bunch), diced green bell pepper, minced garlic, salt, ground red pepper, freshly ground black pepper, fennel seeds, dried basil, dried thyme, hot sauce, bay leaves, chicken broth, diced tomatoes, undrained, tomato paste, shrimp, peeled and deveined, sole or flounder fillets, seafood seasoning, dry white wine (optional)

yellow mustard seeds, fresh rhubarb, chopped red onion, water, cherry preserves, dried cherries, sugar, balsamic vinegar, ham steak, cut into 4 pieces

reduced-fat sour cream, cucumber, peeled, seeded, and chopped (about 3/4 cup), shallot, peeled and finely chopped, chopped fresh dill, salt, divided, freshly ground black pepper, divided, salmon fillets, lemon wedges (optional)

reduced-fat sour cream, cucumber, peeled, seeded, and chopped (about 3/4 cup), shallot, peeled and finely chopped, chopped fresh dill, salt, divided, freshly ground black pepper, divided, salmon fillets, lemon wedges (optional)