30356 broccoli stuffed tilapia Recipes

tilapia fillets (or other fish such as sole or flounder, thawed), broccoli (fresh or frozen, thawed and cut ), egg (beaten ), cream cheese (soft-style with chives and onion), parmesan cheese (grated ), breadcrumbs, milk, white wine

tilapia fillets (about 6 oz each), drained and flaked crabmeat, onion, celery rib, butter, fresh parsley, breadcrumbs, lemon juice, cayenne pepper, melted butter, paprika

tilapia fillet (4 6 oz filets), coconut juice (i used juice) or 12 oz milk (i used juice), unsalted butter, extra virgin olive oil, celery, diced, onion, diced, carrot, diced, garlic, chopped, carton frozen chopped spinach, thawed and drained, white wine (i used chardonnay), fresh lemon juice, chopped shrimp (can be fresh, frozen, cooked), powdered coriander, basil, lemon pepper, salt and pepper, egg (lightly beaten ), plain breadcrumbs, mashed red potatoes, milk, butter, salt and pepper, paprika

frozen chopped broccoli, shredded cheddar cheese, eggs, beaten, onion, minced, condensed cream of mushroom soup, mayonnaise, dry bread stuffing mix, butter, melted

tomatoes (do not use plum ), salt , to taste, pepper , to taste, sugar , to taste, fresh steamed broccoli, cooked, well drained and chopped into small pieces or 2 -3 cups frozen broccoli, well drained, shredded swiss cheese, soft breadcrumbs, grated parmesan cheese (optional), mayonnaise (hellman s is best), chopped onions, grated parmesan cheese, swiss cheese (optional) or mozzarella cheese (optional) or colby cheese, grated for sprinkling (optional)

chicken breasts, bread crumbs, broccoli florets, shredded cheddar cheese, salt, pepper, garlic powder

butter, melted, lemon juice, salt, pepper, broccoli, frozen, chopped, thawed & drained, cooked rice, shredded cheddar cheese, flounder fillets

baby portabella mushrooms or 10 oz large button mushrooms, butter, red onion, finely chopped, broccoli, finely chopped, seasoned dry bread crumb, boursin spreadable cheese with garlic and herbs, roasted red pepper, chopped

boneless chicken breast halves, poultry seasoning (or less ), white pepper, curry powder, garlic powder (or less ), salt, chopped fresh broccoli, shredded cheddar cheese, chicken broth

tilapia fillets, crabmeat (or crawfish or shrimp), bell pepper , i used green, red & yellow, monterey jack pepper cheese, cream of chicken soup, chicken broth or 1/4 cup water, green chilies (hot or mild ), cajun seasoning (or seasoned salt )

tilapia fillets, aim for the same size; you are making a sandwich with the stuffing., salt and pepper for sprinkling, juice of three lemons, divided use, white bread, toasted and cubed, dry mustard, dried dill weed, minced shallots, dry white vermouth, artichoke hearts, drained and chopped, chicken broth more or less as needed, refrigerator can of crabmeat (cheapest, not fancy; you re mixing it in a stuffing here) drained, butter, melted divided use, egg yolk, heavy cream , whipped to soft peaks, salt, parmesan cheese, toasted bread crumbs

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

tilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers

tilapia fillets, bacon, olive oil, chopped red onion, chopped red pepper, plain crushed breadcrumbs, lemon juice, light brown sugar, minced garlic, dried parsley flakes, black pepper, salt, fresh green beans, parmesan cheese, reynolds wrap foil

tilapia fillets, salt, fresh ground pepper, french bread , cut into 4 equal 8-inch long portions, tomato, sliced thin, red onion, sliced thin, lettuce, shredded, crabmeat, lemon , juice of, green onions, chopped, bell pepper, chopped, celery, chopped, mayonnaise, creole mustard, cayenne pepper, salt, pepper, panko breadcrumbs, creole mustard, ketchup, mayonnaise, oil, parsley, chopped, green onion, chopped fine, cayenne pepper, pepper, salt

tilapia fillets, asparagus (ends trimmed and cut in half ), butter (to saute), salt, pepper, shelled pistachios , you can usually fine them pre chopped in the nut section of your grocery store (chopped fine), bread (whole wheat is what i use, but white will work just fine), milk, shallot, minced fine, honey mustard, dried oregano, dried thyme, minced garlic, scallions, fine chopped (white and green parts ), white wine, lemon juice, fresh parsley, fine chopped, butter, salt, pepper

frozen,chopped broccoli ., cream of chicken soup, cun cream of mushroom soup, pepper to taste, stove top stuffing mix, grated cheese ; cheddar, american or monterey jack

lean ground beef, pepper, egg, broccoli florets, breadcrumbs, mild cheddar cheese, grated, green onions, minced, salt, melted butter, ketchup, dried basil