36 broccoli spinach low fat Recipes

chopped onions, garlic cloves, minced, olive oil, divided, chopped zucchini, chopped yellow squash, sliced carrots, chopped broccoli, salt, divided, flour, low-fat milk, grated fresh parmesan cheese, divided, fresh ground black pepper, nutmeg, frozen chopped spinach, thawed and drained, low fat cottage cheese, shredded part-skim mozzarella cheese, divided, precooked lasagna noodles, divided

chopped onion, garlic cloves, minced, olive oil, divided, chopped zucchini (about 8 oz), chopped yellow squash (about 8 oz), sliced carrot (about 8 oz), chopped broccoli (about 6 oz), salt, divided, all-purpose flour (about 2 1/4 oz), low-fat milk, grated fresh parmesan cheese, divided, freshly ground black pepper, nutmeg, frozen chopped spinach, thawed and drained, low-fat cottage cheese, preshredded part-skim mozzarella cheese, divided, precooked lasagna noodles, divided

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

lasagna noodles, olive oil, heads broccoli, chopped, carrots, thinly sliced, onion, chopped, green bell peppers, chopped, zucchini, sliced, garlic cloves, minced, all-purpose flour, low-fat milk, parmesan cheese, divided, salt, pepper, spinach , baby, part-skim cottage cheese, part-skim ricotta cheese, part-skim mozzarella cheese, shredded and divided

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

olive oil, chopped onion, garlic clove, finely chopped, italian plum tomatoes, coarsely chopped, with liquid, chopped fresh parsley, salt, fresh ground pepper, unsalted butter, all-purpose flour, low-fat milk, salt, freshly grated parmesan cheese, part-skim ricotta cheese, eggs, lightly beaten, chopped fresh parsley, fresh ground pepper, broccoli, bell pepper, halved, seeded, carrots , pared, zucchini, trimmed, fresh spinach, stems removed, coarsely chopped, olive oil, chopped onion, chopped garlic, salt, lasagna noodles (about 10 oz.), shredded mozzarella cheese

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

uncooked lasagna noodles, vegetable oil, chopped broccoli, sliced carrot, sliced green onions, chopped red bell pepper, garlic cloves, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, divided, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded swiss cheese, freshly ground pepper (optional)

sherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)

chopped onions, garlic, minced, mushrooms, sliced, sherry wine or 3 tbsp water, butter or 1 tbsp margarine, chopped broccoli, spinach, washed,dried,and chopped, aha herb seasoning or 1/2 tsp low-salt seasoning, alternative, low fat cottage cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley or 1 tbsp dried parsley flakes, eggs, black pepper, salt, tomato sauce (homemade or canned ), lasagna noodles, cooked and drained

fresh spinach, toasted walnuts, coarsely chopped (toast walnuts in a single layer on an unoiled baking tray in a oven at 350* for about 5 minutes, unt), low fat cottage cheese, garlic, minced or pressed, grated parmesan cheese, loosely packed chopped fresh basil, salt, ground black pepper, penne (tubular pasta), head broccoli, grated parmesan cheese (optional)

sweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese

olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo