54 broccoli seeds scallions Recipes

live maine lobsters (you can choose not live), about 1 lb each, lemongrass sticks, coconut milk (14 oz), water, coriander seeds, crushed, peppercorns, crushed, red onion, sliced thinly, garlic cloves, crushed, scallion, ginger root, chopped, romanesco broccoli, (you can use regular)steamed for 2 to 3 min, corn ear, a few red radishes, sliced thinly, vegetal oil, salt, fresh coriander

olive oil, scallions, white and light-green parts only, chopped, salt and pepper, garlic, minced, red bell pepper, seeded and finely chopped, broccoli florets, chopped, whole-wheat english muffins, split, toasted and quartered, shredded reduced-fat sharp cheddar, eggs, whole milk, dijon mustard, hot sauce , optional

shelled edamame beans (frozen and thawed are fine), chopped cucumber (peeled or not , it s up to you), minced or chopped green bell peppers (or more to taste, i m not fond of green bell pepper), chopped red bell pepper, yellow bell pepper, minced onions, scallion, chopped, diced celery, sliced fresh mushrooms, chopped or diced fresh broccoli or 1/2-1 cup cauliflower or 1/2-1 cup zucchini or 1/2-1 cup carrots or 1/2-1 cup baby asparagus, etc,your choice, vinegar, balsamic vinegar (optional), vegetable oil, soy sauce, lemon juice, dill weed, sesame seeds

shrimp, peeled and deveined, olive oil, garlic clove, chopped fresh rosemary or 1/2 tsp crumbled dried rosemary, dried red pepper flakes, fresh ground pepper, broccoli, bell pepper, halved, seeded, carrots , pared, zucchini, trimmed, spinach leaves, salt (or to taste), scallion, thinly sliced

vegetable oil, sake (rice wine), soy sauce, mirin (sweet rice wine), sugar, carrots, sliced, onion, sliced, green beans or 2 cups broccoli, cauliflower or 2 cups cabbage, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, lemon juice, chopped parsley, sesame seeds, toasted, light soy sauce, salt , to taste, black pepper , to taste

wheat noodles (or egg noddles if you prefer), sunflower oil, broccoli stems, cut into short lengths, snow peas, halved, scallions, cut into short lengths, low sodium soy sauce, lean rump steak, thinly sliced, sesame seeds, clear honey

peanut oil or vegetable oil, minced fresh ginger, minced garlic, crushed red chili flakes, red onion, trimmed and cut into 4 wedges, layers separated, heads baby bok choy, trimmed , cut lengthwise in quarters, chinese broccoli, stems and leaves separated , each cut into 1-inch pieces, chinese long beans, trimmed and cut into 1-inch pieces, scallions, trimmed, 5 cut diagonally into 1-inch pieces, 1 thinly sliced and reserved separately, head napa cabbage , leaves cut crosswise into 1-inch-wide strips, good-quality chicken stock or broth, vegetable broth, or water, heated, soy sauce, cornstarch , dissolved in 1 tbsp cold water, toasted sesame seeds

spaghetti or 1 lb linguine or 1 lb other pastas, eggplant, head broccoli, cut into bite-size pieces, carrots, sliced into bite-size chunks, snow peas, cut in half, toasted sesame seeds, dark sesame oil, soy sauce, balsamic vinegar, sugar, salt, hot pepper oil, sliced scallions, cilantro, chopped, fresh gingerroot, peeled and minced, garlic clove, finely chopped

carrot , cut into 1/2-inch pieces, broccoli florets, cauliflower florets, skinless chicken breasts, cut in strips, olive oil, garlic, minced, minced fresh gingerroot, soy sauce, low sodium, chili flakes, red bell pepper, seeded and sliced, mushrooms, quartered, shiitake mushrooms, stemmed and halved, spinach, chopped, zucchini , cut on a bias into 1/4-inch thick slices, scallions, sliced into 1-inch lengths, cilantro sprigs, for garnish

soy sauce, mirin (sweet rice wine), sugar, vegetable oil , preferably grape seed, chopped fresh ginger, chopped fresh garlic, sliced shiitake mushrooms, broccoli florets, carrots , cut on the bias, snap peas, quartered tomatoes, soy-mirin base, vegetable broth or chicken broth, tofu, diced into 1/2-inch pieces (can substitute shrimp or chicken), sliced scallions, soba noodles, blanched in boiling , salted water (do not overcook)

pollack or cod fillets, cut into 1-inch-thick strips, milk, jarred mango chutney, jalapeno pepper, seeded and diced, scallions, thinly sliced, lemons (1 juiced, 1 cut into wedges), all-purpose flour, kosher salt and freshly ground pepper, eggs, breadcrumbs (preferably panko), unsweetened shredded coconut, toasted, head broccoli, cut into florets, vegetable oil, for frying

extra firm tofu, canola oil, pork tenderloin or 4 oz boneless pork chops, cut into 1/4 inch strips, sliced scallion, minced garlic, minced ginger, soy sauce, broccoli floret, cut into small pieces, onion, halved and sliced, red bell pepper, stemmed seeded and cut into 1/4 inch strips