98 broccoli seeds flakes Recipes

head cabbage, shredded, broccoli slaw mix (from store ) (optional), carrots, peeled and shredded (optional), sunflower seeds, almonds, olive oil, apple cider vinegar, agave nectar, seasoning salt, sea salt, cajun spices (optional) or 1/4 tsp crushed red pepper flakes (optional)

dark soy sauce, soy sauce, white sugar, or more to taste, chile-garlic sauce (such as sriracha), or more to taste, olive oil, chopped garlic, chicken tenders, cut into bite-size pieces, frozen broccoli, fresh flat rice noodles, egg, beaten, sesame seeds, crushed red pepper flakes

soy sauce, sesame oil, honey, dijon mustard, red pepper flakes, garlic cloves, ginger, flank steak, onion, red pepper, green pepper, frozen broccoli florets, sesame seeds, toasted

cornstarch, cold water, plum sauce, grated fresh ginger, soy sauce, crushed red pepper flakes, minced garlic, boneless beef top sirloin steak , cut into thin 2-inch strips, vegetable oil, sweet red pepper , julienned, fresh broccoli florets, carrots, thinly sliced, green onions, chopped, salted peanuts, chopped (topping ), sesame seeds, toasted (topping ), instant rice, prepared

cornstarch, cold water, plum sauce, grated fresh gingerroot, soy sauce, crushed red pepper flakes, boneless beef sirloin steak , cut into thin 2-inch strips, canola oil, sweet red pepper , julienned, fresh broccoli florets, carrots, thinly sliced, green onions, chopped, minced garlic, salted peanuts, chopped, hot cooked rice , optional, sesame seeds, toasted

cornstarch, cold water, plum sauce, grated fresh gingerroot, soy sauce, crushed red pepper flakes, beef top sirloin steak , cut into thin 2-inch strips, canola oil, sweet red pepper , julienned, fresh broccoli florets, carrots, thinly sliced, green onions, chopped, minced garlic, salted peanuts, chopped, hot cooked rice , optional, sesame seeds, toasted

garlic, finely chopped, fresh red chilies, seeded and finely chopped or 1/4 tsp dried chili pepper flakes, grated lemon , juice and rind of, chopped fresh coriander or 2 tbsp parsley (or half as much dried), boneless chicken thighs , with skin they are quite easy to bone y necessary, salt and pepper, boiled fragrant thai rice or basmati rice, green vegetables , such as broccoli to serve

vegetable oil, chopped onion, curry powder, ground cumin, dried crushed red pepper flakes, evaporated skim milk, cubes peeled potatoes, chopped, seeded plum tomatoes, broccoli florets, carrots , cut in thin diagonal slices, cauliflower floret, hot cooked rice (preferably basmati), cilantro leaf (optional)

dressing, chicken broth, hoisin sauce, reduced sodium soy sauce, rice vinegar, toasted sesame oil, fresh ginger, grated, minced garlic, salt, freshly ground black pepper, crushed red pepper flakes, salad, uncooked whole wheat spaghetti, sirloin steak, grilled and cut into strips, broccoli, small florets, cucumber, peeled, seeded, and diced, carrots, grated, peas, green onions, chopped, fresh basil, chopped

peanut oil, fresh minced garlic (about 6 large cloves), crushed red pepper flakes (or to taste, adjust to suit heat level or you may omit), fresh minced ginger, green onion, chopped (save a few to garnish the top of the dish after cooking), boneless skinless chicken breast , cut into strips, yellow onion, thinly sliced (or use 2 medium), red bell pepper, seeded and thinly sliced, steamed broccoli florets (can use more ), chicken broth, chicken broth, soy sauce, white sugar, cornstarch

vermicelli, dark sesame oil, divided, sugar snap peas or 2 cups snow pea pods, broccoli florets, red bell pepper , cut into strips, carrots, shredded, green onions, diagonally sliced, garlic cloves, minced, fresh ginger, grated, red pepper flakes, light soy sauce, water, sesame seeds, toasted

zucchini 2.5lbs seeded, peeled and shredded, onion diced, potatoes cubed, frozen broccoli chopped, velveeta cubed, parsley, pepper (to taste), chicken broth, water, instant potato flakes (or so)

boneless pork loin , cut into strips, hoisin sauce, soy sauce, lemon juice, honey, cornstarch, sesame oil, crushed red pepper flakes, uncooked thin spaghetti or 8 oz rice noodles, vegetable oil, divided use, broccoli florets, carrot, sliced 1/8 inch thick, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, mushrooms, bamboo shoot (optional), water chestnut (optional)

boiling potatoes (about 6), peeled and cut into 1-inch chunks, green beans, carrots, cut diagonally into 1-inch chunks, broccoli, thick stems removed, tops cut into small florets (about 1 quart), peanut butter, garlic, crushed, red-pepper flakes, brown sugar, lemon juice (from about 1 lemon), soy sauce, salt, water, scallions including green tops, chopped, chopped cilantro (optional), cucumbers, peeled , halved lengthwise, seeded, and cut into 1/2-inch strips, toasted sunflower seeds or chopped peanuts, for garnish (optional)

raw shrimp , large, egg, ginger, fresh, grated, light soy sauce, sesame oil, fish sauce, salt, ground pepper , to taste, red pepper flakes, garlic powder, broccoli , slaw chopped, celery, diced, red onions, diced, sesame seeds, garlic-flavored croutons , crushed into crumbs, wheat germ, rice wine vinegar, salt, ground pepper , to taste, wonton wrappers, vegetable oil, for frying

green onions, chopped, olive oil, garlic cloves, minced, chicken broth, dried parsley flakes, salt, pepper, ground cumin, cornstarch, apple juice, orange roughy , haddock or red snapper fillets, cut into 1-inch pieces, tomato, seeded and chopped, chopped fresh broccoli florets, uncooked thin spaghetti, sliced ripe olives

olive oil, sesame oil, onions, diced, garlic cloves, minced, sesame seeds, braggs liquid aminos or 3 tbsp soy sauce, chinese five spice powder, mustard powder, ginger, mrs. dash table blend seasoning, red pepper flakes, cabbage, finely chopped, carrot, thinly sliced, broccoli florets (optional), peanuts or 1/4 cup cashews, coarsely chopped, green onions, thinly sliced, cooked brown rice (optional)

uncooked buckwheat noodles or 4 oz spaghetti, broken in half, sesame seeds, olive oil, rice wine vinegar, sesame oil, garlic, minced, crushed red pepper flakes (option), salt and black pepper, to taste, broccoli florets, sliced celery, chopped green onion, red bell pepper, coarsely chopped, sliced water chestnuts, drained