60 broccoli rice turkey Recipes

grain and wild rice blend, chopped green onion, sliced mushrooms, butter, hollandaise sauce mix, water, cooked chicken or 2 cups turkey, diced, frozen broccoli, thawed and drained

broccoli and cheese flavored rice mix, turkey breakfast sausage, acorn squash, halved and seeded, chopped apple, crushed coriander seed, shredded monterey jack cheese

ground turkey, rosemary, egg, scrambled, baby carrots, green beans, broccoli, cooked brown rice, corn, baby peas

water, ground turkey, brown rice, dried rosemary, frozen broccoli , carrots and cauliflower combination

frozen chopped broccoli, thawed and drained, frozen mixed vegetables, thawed and drained, cubed cooked chicken or turkey, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, milk, mayonnaise, curry powder, shredded cheddar cheese, hot cooked rice , noodles or biscuits

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

boneless skinless chicken breasts, cooked and broken into thin strips (or leftover turkey), cream of chicken soup, mayonnaise, lemon juice, curry powder, to taste (we like a mix of mild and madras curry), frozen broccoli florets , cooked al dente, torn breadcrumbs, melted butter, shredded cheddar cheese (or more !), freshly cooked rice, to serve

vegetable oil, broccoli florets, red bell pepper , strips, sliced carrot, garlic clove, minced, cooked turkey sausage, sliced, sliced water chestnuts, drained, teriyaki sauce, hot cooked rice

chicken broth, white rice, cooked (not instant preferably ), frozen chopped broccoli, butter or 3 tbsp margarine, all-purpose flour, salt, pepper, milk, cubed cooked chicken or 2 cups turkey, sliced mushrooms, drained, sliverd almonds, toasted, opt. curly parsley, for garnish

turkey, flaked and drained, sliced mushrooms, drained, broccoli florets or sliced zucchini, white rice, vegetable oil, chopped red bell pepper, grated parmesan or cheddar cheese, reducedsodium canned chicken broth

broccoli and cheese flavored rice mix, acorn squash , seeds scooped out of center, turkey sausage, browned, chopped peeled apple, crushed coriander seeds, shredded monterey jack cheese

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

chicken meat (leftover cooked chicken or turkey) or 1/2 lb boneless chicken breast, cut up in 1 inch chunks, salt, pepper, oil (to cook uncooked chicken), frozen stew vegetables (or 1 1/2 cups hard vegetables, cut up in 1 inch chunks, potato, carrot, and onion are traditional), chicken stock, butter, rice flour, milk, salt, black pepper, frozen broccoli florets or 1 (10 oz) bag cut green beans or 1 (10 oz) bag sliced fresh mushrooms, sour cream

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

shrimp, turkey sausages, frozen vegetable mix (broccoli, cauliflower, carrots), quick cooking brown rice, red onion, chicken stock, celery salt, old bay, cayenne pepper (start small and work up to desired hotness), a beer, drizzle of olive oil, dab of butter

chicken broth, chopped and cooked chicken or turkey, rice, cooked, barley, cooked, pasta, raw, corn, dumplings (add at end of cooking time), carrot, celery, cabbage, onion, potato, tomato, green beans, yellow wax bean, turnip, parsnip, corn, zucchini, green pepper, peas or pea pods, cauliflower, broccoli, basil (1-2 tsp), cayenne (dash), chives (1-2 tsp), cumin (1-2 tsp), garlic (1-2 tsp), marjoram (1-2 tsp), oregano (1-2 tsp), parsley (1-2 tsp), rosemary (1-2 tsp), thyme (1-2 tsp), onion powder (1-2 tsp)

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix