50 broccoli rice potato Recipes

broccoli stalk, sweet potato, olive oil, water, pear, salt, coriander, nutmeg, black pepper, cooked jasmine rice

potatoes, peeled and cut into 8ths, garlic cloves, crushed, onion, peeled and chopped, ground almonds, fresh coriander leaves, ground cumin, turmeric, salt and pepper, to taste, peanut oil, red bell pepper , deseeded and chopped, cauliflower floret, broccoli floret, coconut milk, vegetable stock (i used 1 cube and hot water), mango chutney, freshly cooked rice

cooked brown rice, scallions, diced, red bell pepper, in strips, yellow bell pepper, in strips, potato, diced, broccoli floret, baby carrots, cut, lentils, vegetable stock, soy sauce, rice wine vinegar, cooking sherry, honey, powdered ginger, dried lemongrass (optional)

sweet potatoes, shredded, red bell pepper, sliced, organic firm tofu, stalks organic broccoli, sweet onions, sunflower oil, brown rice, teriyaki sauce

olive oil, onion, diced, garlic, chopped, broccoli florets, stalks celery, chopped, baking potato, vegetable broth, cooked white rice, uncooked green lentils, curry powder

low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground

vegetable oil, chopped onion, curry powder, ground cumin, generous pinch of dried crushed red pepper, evaporated skim milk, cubes peeled potatoes, chopped seeded plum tomatoes, broccoli florets, diagonal carrot slices, cauliflower florets, hot cooked rice (preferably basmati), cilantro leaves (optional)

vegetable oil, chopped onion, curry powder, ground cumin, dried crushed red pepper flakes, evaporated skim milk, cubes peeled potatoes, chopped, seeded plum tomatoes, broccoli florets, carrots , cut in thin diagonal slices, cauliflower floret, hot cooked rice (preferably basmati), cilantro leaf (optional)

beef sirloin steaks , cut into 1-inch pieces, potatoes, cut into 1-inch chunks, partially cooked 2 cups broccoli floret (1 inch), navel orange sections, cut into 1-inch chunks, a-1 steak sauce, hot cooked rice

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

extra virgin olive oil (cold pressed ), black mustard seeds, ground cumin, ground coriander, paprika, chili powder, ground cardamom, garlic cloves, onion, finely chopped, apple cider vinegar (unfiltered), rice milk, potatoes, peeled, sweet potato (red ), crushed tomatoes, canned organic, butternut pumpkin, chopped, red lentil, cauliflower floret, broccoli floret

olive oil, white onion chopped, garlic clove minced, red bell pepper cut into 1 pieces, raw brown rice, minced fresh ginger root, ground cinnamon, ground cumin, boiling water, fresh green beans cut in 1-1/2 pieces, carrots cut in 1-1/2 strips, broccoli florets, cauliflower florets, diced potato, fresh peas, unsalted cashews

dried garbanzo beans, water, veal , osso bucco, onion, halved, thickly sliced, fresh rosemary, dried bay leaves, fresh parsley, carrot, peeled, thickly sliced, potato, peeled, finely chopped, parsnip, peeled, thickly sliced, leek , pale section only, halved, washed, dried, thickly sliced, diced tomatoes, grain brown rice (1/2 cup), tomato paste, broccoli florets, sliced green beans

margarine, onion, chopped, flour, milk, salt, pepper, chives, chopped, parsley, chopped, cheese, shredded, boneless skinless chicken breast (cubed & cooked ), grain rice (cooked ), potatoes (cubed & cooked ), celery (cubed & cooked ), carrot (cubed & cooked ), peas (cooked ), corn (cooked ), broccoli (cooked )

red kidney beans or 1 (440 g) can borlotti beans, drained, vegetable oil, onion, chopped, garlic clove, crushed, ginger, chopped finely, curry paste , to taste, potatoes, diced, pumpkin, diced, green beans, sliced, carrot, sliced, stalk celery, sliced, zucchini, sliced, head cauliflower, chopped, head broccoli, chopped, red capsicum, diced, coconut milk, water, cooked rice, to serve

lean ground beef, white long grain rice, eggs, salt, garlic powder, water, lipton onion soup mix, beef bullion cubes, tomato sauce, salt, red pepper flakes, garlic powder, potatoes, peeled, and halved, ears corn (on the cob), cut into 4 pieces, green beans, cleaned and broken into 2 pieces, zucchini, cut in half (lengthwise) and cut into 2 lengths, crown of broccoli, cut into bite size pieces, head cabbage , cut crosswise in 1 wide strips, cilantro, minced

reduced-sodium chicken broth, carrots, chopped, unpeeled potatoes, chopped, onions, chopped, uncooked brown rice, coarsely chopped fresh broccoli, coarsely chopped fresh cauliflower, fat-free milk, pepper

chicken broth, chopped and cooked chicken or turkey, rice, cooked, barley, cooked, pasta, raw, corn, dumplings (add at end of cooking time), carrot, celery, cabbage, onion, potato, tomato, green beans, yellow wax bean, turnip, parsnip, corn, zucchini, green pepper, peas or pea pods, cauliflower, broccoli, basil (1-2 tsp), cayenne (dash), chives (1-2 tsp), cumin (1-2 tsp), garlic (1-2 tsp), marjoram (1-2 tsp), oregano (1-2 tsp), parsley (1-2 tsp), rosemary (1-2 tsp), thyme (1-2 tsp), onion powder (1-2 tsp)